Peter Attia had a problem. It was 2006. He'd recently graduated from Stanford's medical school and was completing a prestigious surgical residency at Johns Hopkins, but instead of celebrating his success, he was tormented by frustrations.The medical establishment, it seemed to him, was stubbornly resistant to change and innovation; doctors could easily diagnose the maladies that kill most of us — heart disease, cancer, Alzheimer's, and type 2 diabetes — but they struggled to help their patients avoid those diagnoses in the first place. Peter believed there had to be another approach. He was convinced it was possible to practice a cutting-edge form of medicine that didn't just manage diseases but tried to prevent them. So he embarked on a journey to figure out how to do it.Now, nearly two decades later, he's compiled everything he learned on that journey in a book, the #1 New York Times bestseller "Outlive: The Science and Art of Longevity." It's a comprehensive guide to exercise, nutrition, sleep, and mental health that'll help you live better for longer.Peter Attia is the founder of Early Medicine and host of "The Drive."(This is part one of a two-part episode. Check back next Thursday for the second installment.)P.S. We're hosting a live event in New York City on June 28th! Rufus will take the stage with Steven Johnson, David Chalmers, and John Borthwick to discuss the rise of generative AI and the mainstreaming of augmented reality. Learn more at betaworks.com/event/ai-consciousness

David Grann is a staff writer at The New Yorker and the acclaimed author of "The Lost City of Z" and "Killers of the Flower Moon." In his new book, the #1 New York Times bestseller "The Wager: A Tale of Shipwreck, Mutiny, and Murder," he tells the story of an 18th-century British warship that crashed on a godforsaken island off the coast of Patagonia. Stranded and starving, the men descended into murderous anarchy. Years later, when a handful of the survivors returned to England, their heroes' welcome was quickly swamped by questions about what really happened on the island.Host: Caleb BissingerGuest: David Grann

A few years ago, Adam Gopnik, a longtime writer for The New Yorker and three-time winner of the National Magazine Award, started thinking about all the things he wasn't good at. He couldn't dance the foxtrot or bake a brioche. Well into his 50s, he still had no idea how to drive a car. To make matters worse, when he looked around, he saw people who could do these things — often with great skill. How, he wondered, did they do it? How do any of us get good at the things we're good at? And how do some of us become next-level masters? To answer those questions, Adam set out to master the skills he lacked, and he has written up the results in a profound little book, "The Real Work: On the Mystery of Mastery."

Pay a visit to your local gym, observe the grimacing patrons as they pound the treadmill or march in place on the StairMaster, and you might conclude that exercise is no fun. But it doesn’t have to be that way, according to Kelly McGonigal, who lectures at Stanford, teaches dance classes, and wrote “The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage.” Today, she explains how exercise — of all kinds and in all doses — can strengthen your mind, elevate your mood, and deepen your social connections.

"To be alive is to battle stuckness." So declares NYU professor Adam Alter in his new book, "Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most." Adam has spent years studying why we get stuck — in dead-end jobs and creative cul-de-sacs — and, crucially, how to go from inertia to success.---What if Malcolm Gladwell, Adam Grant, Susan Cain, and Daniel Pink hand-picked the eight best books of the year and delivered them to your doorstep? We know that sounds too good to be true, but it's precisely what you'll get when you sign up for a hardcover subscription to The Next Big Idea Club!

Kevin Kelly has made a career out of looking to the future. He helped pioneer online social networking all the way back in the 1980s, and he co-founded Wired, the magazine devoted to digital technology, when the internet was still an infant. But in his new book, “Excellent Advice for Living,” he looks backward. It’s a collection of 450 bits of wisdom he wishes he’d known when he was young. Things like “Being enthusiastic is worth 25 IQ points” and “That thing that made you weird as a kid could make you great as an adult—if you don’t lose it.” Today on the show he shares his best advice for building careers, nurturing relationships, solving problems, and finding satisfaction. He also explains why he’s more optimistic than ever about technology (yes, even AI).P.S. Have you checked out our new audiobook, "Immortality: A User's Guide" by Steven Johnson? Download it today by visiting nextbigideaclub.supportingcast.fm

You are not autonomous. You are not an island unto yourself. You, my friend, are a social construct. The “self” you haul around — that yammering voice in your head — was entirely shaped by your relationships and social interactions. That may be upsetting for "you" to hear. But our guest today, Brian Lowery, prefers to see it as pleasantly humbling because if you can learn to let go of the idea that you have an essential self, you can embrace a more expansive view of who you are and who you can be.Brian Lowery is a professor of organizational behavior at the Stanford Graduate School of Business. His new book is “Selfless: The Social Creation of ‘You.’”---• We just released an original audiobook written and read by Steven Johnson. It's called "Immortality: A User's Guide," and you can download it now!

What if you could live forever? Okay, maybe not forever, but for a long, long time — like to 150. First of all, is that even possible? And second, what would that mean for your family, your career, the planet? These are the vexing questions acclaimed science writer Steven Johnson answers in his new audiobook, "Immortality: A User's Guide."Here's the elevator pitch: we may be on the cusp of a revolution in the science of aging, and we are not prepared for the consequences.Steven's project is the first in a series we're calling Next Big Idea Originals. These are short (i.e., as long as a movie) audiobooks written by the best authors we know and enhanced with archival footage, scintillating interviews, beautiful sound design, and original music.If you want to hear "Immortality: A User's Guide" in its entirety, you can download The Next Big Idea app, or you can purchase the audiobook directly from us (and play it in your favorite podcast app) by visiting nextbigideaclub.supportingcast.fm

Last month, longtime New Yorker staff writer Michael Specter released a brand new audiobook with our friends at Pushkin. It’s called “Higher Animals: Vaccines, Synthetic Biology, and the Future of Life,” and it’s an inspiring account of the emerging field of synthetic biology — a field where scientists combine chemistry, engineering, and computer science to develop new drugs and therapies for treating diseases of all sorts.This month, Steven Johnson, a frequent guest on this show and a contributing writer for The New York Times Magazine, is publishing a brand new audiobook of his own. It’s called “Immortality: A User’s Guide,” and it was produced by ... us! (You can get a copy here.) The premise is this: we might well be on the cusp of a revolution in the science of aging and we are not prepared for the consequences.You can see the overlaps, right?So we decided to get Steven and Michael on the horn to talk about breakthrough technologies, radical life extension, and the future of our species.

What if we told you that every day, in just a few minutes, you could get a master class in better, smarter living from the world's best writers? Sounds too good to be true, right? Well, if you think that, you clearly haven't listened to our new podcast, "The Next Big Idea Daily." Every weekday, host Michael Kovnat chats with authors, researchers, productivity gurus, and life-hacking wizards about tips and tricks you can use to live life to the fullest. Today, we're sharing a preview of the show. To hear more, follow "The Next Big Idea Daily" wherever you get your podcasts!