The Next Big Idea ANXIOUS ACHIEVER: How You Can Turn Anxiety Into a Superpower
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Aug 22, 2024 Morra Aarons-Mele, a writer and podcaster who identifies as an anxious achiever, explores the complex relationship between anxiety and success. She challenges the stigma around anxiety, arguing it can be a powerful asset for leaders. Morra shares practical strategies to turn anxiety into focus and resilience. She emphasizes self-compassion and understanding neurodiversity in the workplace while encouraging listeners to embrace their inner child. With humor and innovative techniques, she reveals how to navigate anxiety and cultivate joy in everyday life.
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Anxiety Is Commonplace
- Anxiety is extremely common, affecting up to a third of Americans daily and 80% over a lifetime.
- It is part of the human condition, much like experiencing physical injuries or illness.
Anxiety and High Achievement Link
- High achievers often experience more anxiety, which can be both a motivator and a burden.
- Anxiety is a superpower when managed but requires learning tools to be helpful.
Family Shapes Anxiety Responses
- Our family environments shape how we manage anxiety and behave in teams.
- Repeating childhood roles (like over-functioning) can create draining workplace dynamics.