“The future is digital,” they said. Then the pandemic came along and forced that digital future on us. We traded offices for Zooms, gyms for Pelotons, schools for YouTube videos, restaurants for takeout apps. And guess what? It sucked. Many of us longed for face-to-face interactions and real-world experiences, none more so than David Sax, whose new book, “The Future Is Analog,” urges us to stop fantasizing about technological possibilities and start focusing on what we actually need, because it turns out that what a lot of us need is decidedly low-tech.---• Want to hear David's Book Bite? Download The Next Big Idea app• Have thoughts on this episode? Join us in conversation by subscribing to our newsletter on LinkedIn

Sleep can enhance your creativity, lift your spirits, improve your sense of humor, and amplify your sociability. So why do so many of us struggle to get a good night's rest? Russell Foster, a professor of circadian neuroscience at the University of Oxford, says it's because we've let the frantic drumbeat of modern life drown out the steady tick-tock of our biological clocks. That's the bad news. The good news is that Russell's here to share science-backed tips that will have you catching more z's in no time.Russell's new book is "Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep."---• To hear the Book Bite for "Life Time," download The Next Big Idea app• Have thoughts on this episode? Join us in conversation by subscribing to our newsletter on LinkedIn

Alexandra Horowitz takes us inside the mind of a puppy. James Bridle introduces us to slime mold that can outwit the best human engineers. Justin Gregg makes the case that thinking like an animal is the key to living a good life. And Tom Mustill explains how a near-death encounter with a 30-ton whale led him to the scientists who are building Google Translate for animal languages.---Download the Next Big Idea app to hear the Book Bites sampled in this episode: nextbigideaclub.com/app

Humor is no laughing matter. It inspires innovation, strengthens relationships, disarms tension, and makes you look smart. Seriously. Stanford professors Jennifer Aaker and Naomi Bagdonas say the recipe for professional success and personal fulfillment is to lighten up, pack a little levity in your briefcase, and start living your life on the precipice of a smile. In today's episode, they dig into the neuroscience of laughter, share tips for crafting the perfect joke, and help Rufus improve his comic chops.(This episode first aired in April 2021.)---• Download the Next Big Idea app to hear the full Book Bite for "Humor, Seriously": nextbigideaclub.com/app

When Bo Seo was 8 years old, his family moved from Korea to Australia. He did not speak a world of English. At school, to deflect attention from his inarticulacy, he became an agreeable wallflower. But that all changed when Bo’s fifth-grade teacher introduced him to competitive debate. Bo was hooked, and in the years to come, he’d not only win two debate world championships but also go on to coach the Australian national team as well as the Debating Union at Harvard, where he earned his undergraduate degree and is currently a law student.Earlier this year, Bo published his first book, “Good Arguments: How Debate Teaches Us to Listen and Be Heard,” which was chosen by our curators as one of the year’s eight best works of non-fiction. In today’s episode, Bo sits down with one of those curators, Adam Grant, to share time-honored techniques for getting your point across, changing minds without hurting feelings, dealing with bullies, and knowing when to shut up.---Download the Next Big Idea app today by visiting nextbigideaclub.com/app

There's no such thing as a "normal" brain. And according to Dr. Chantel Prat, a neuroscientist at the University of Washington, that's a very good thing indeed. In her new book, "The Neuroscience of You," Chantel tells readers how their brains got to be the way they are, and today on the show, she explains how to get the most out of the brain you've got.---Have thoughts on this episode? Subscribe to Rufus's LinkedIn newsletter and join the conversation!

“Life is a game. There’s no way to understand the human world without first understanding this. Everyone alive is playing a game whose hidden rules are built into us and that silently directs our thoughts, beliefs and actions. This game is inside us. It is us. We can’t help but play.”So begins “The Status Game,” a new book by acclaimed writer Will Storr.He continues: “We play for status, if only subtly, with every social interaction, every contribution we make to work, love or family life and every internet post. We play with how we dress, how we speak and what we believe. … Life is not a journey towards a perfect destination. It’s a game that never ends. And it’s the very worst of us.”Does it have to be?We may not be able to quit the status game, but Will says we can learn to play it better. In this episode, he explains how.---Download The Next Big Idea app today at nextbigideaclub.com/app/

The Next Big Idea presents an audio masterclass from bestselling author Susan Cain. Drawing on her latest book, "Bittersweet: How Sorrow and Longing Make Us Whole," Susan shares practical insights that you can use to bolster your creativity, deepen your connections, and find joy.Susan Cain is the author of two New York Times #1 bestsellers, "Bittersweet" and "Quiet: The Power of Introverts in a World That Can't Stop Talking." She's also one of our curators here at the Next Big Idea Club. To learn more about her work, visit susancain.net.If you enjoy this episode, we invite you to join our community by downloading the Next Big Idea app, where you can listen to e-courses by brilliant authors like Shankar Vedantam, Lisa Feldman Barrett, and Surgeon General Vivek Murthy. Visit nextbigideaclub.com/app.

Eric Barker teaches our curator Daniel Pink how to make friends, disarm marital conflicts, and spot liars.

If the human race lasts as long as a typical mammalian species and our population continues at its current size, then there are 80 trillion people yet to come. Oxford philosophy professor William MacAskill says it's up to us to protect them.In his bold new book, "What We Owe the Future," MacAskill makes a case for longtermism. He believes that how long we survive as a species may depend on the actions we take now.---To hear the Book Bite for "What We Owe the Future," download the Next Big Idea app at nextbigideaclub.com/app