The Next Big Idea ATOMIC HABITS: James Clear’s Ultimate Guide to Building Good Habits (and Breaking Bad Ones)
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Jan 11, 2024 
James Clear, bestselling author of Atomic Habits, breaks down the science of habit formation into simple, actionable steps. He talks about the four laws of behavior change, how small improvements compound over time, and offers tips to kick bad habits and adopt good ones.
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Atomic Habits' Wide Appeal
- Atomic Habits' success is partly due to its focus on small changes and a timeless, universal topic.
- It's relatable because habits are both universal and individualized.
Four Laws of Behavior Change
- To build good habits, follow the four laws of behavior change: make it obvious, attractive, easy, and satisfying.
- Consider these laws when facing procrastination or inconsistency.
Mastering the Art of Showing Up
- A reader named Mitch lost over 100 pounds by mastering the art of showing up.
- He initially went to the gym for only five minutes, proving that starting is key.