ATOMIC HABITS: James Clear’s Ultimate Guide to Building Good Habits (and Breaking Bad Ones)
The Next Big Idea
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Shifting Identity through Habits
This chapter discusses the relationship between habits and identity, exploring the idea that every action we take is a vote for the type of person we wish to become. The speakers reflect on their own experiences and the shift in identity that occurs when habits become a part of who you are. The chapter concludes with a recap of the four laws of behavior change and a reflection on a topic the speaker wishes they had emphasized more in their book.
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