This chapter discusses the relationship between habits and identity, exploring the idea that every action we take is a vote for the type of person we wish to become. The speakers reflect on their own experiences and the shift in identity that occurs when habits become a part of who you are. The chapter concludes with a recap of the four laws of behavior change and a reflection on a topic the speaker wishes they had emphasized more in their book.
Forming a new habit is tough. Sticking with it is even tougher. That’s probably why someone buys a copy of James Clear’s 2018 book “Atomic Habits” every 11 seconds. James breaks down the science of habit formation into simple, actionable steps anyone can take — even you. Today on the show, he talks Rufus through the four laws of behavior change, explains how small improvements compound over time to produce remarkable results, and offers easy tips you can use now to kick bad habits and adopt good ones.