The Importance of Relationships for Happiness and Health

According to the world's longest study on happiness, good relationships are the key to living a good life. Contrary to popular belief, the study found that money, fame, high IQ, and low cholesterol are not the determinants of happiness. Instead, the study highlights that happiness and health are linked to the quality of our relationships. Loneliness, on the other hand, has negative health effects, increasing the odds of death. Building warm, trusting, and supportive relationships, whether they are friendships, family connections, or even casual acquaintances, is vital for overall well-being.