

OneUp Project
Sarah Kelsey
Freedom starts with knowledge! This podcast will empower you to take control of your self improvement, on your own terms.Join me, Sarah Kelsey, every week as we unpack fresh perspectives and thought-provoking insights. Together, we’ll challenge the norms, spark curiosity and share stories that help you grow, thrive and get the OneUp on your past self.
Episodes
Mentioned books

Mar 20, 2023 • 23min
171 - Strengthen your self-esteem permanently by being your own best friend!
When I embarked on a five-month trip to South East Asia, I had no idea how much it would impact my life. I especially didn't think it would help me develop a deep trust and confidence in myself. I want to share my personal stories on how this experience improved my relationship with myself, sending my self esteem sky high! Enjoy :)Don't forget to leave a rating and review!Message me on insta@TheOneUpProjectWant to get in touch directly?sarah@theoneupproject.nzWant to achieve your financial goals?My financial plannerThanks so much for your support and listening it means so much to me. Please leave a rating or review if you’re enjoying and I will see you in the next episode.DISCLAIMER:The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

Mar 15, 2023 • 5min
Breadcrumb 9 - Use active listening to be a better negotiator
This is a portion of my review and summary of "Never Split the Difference" a book about negotiation written by former FBI negotiator Chris Voss. This book isn't about getting what you want, it's about helping others get what they want....while also simultaneously getting what you want...At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 minutes. Breadcrumb 9 is from episode 143 - How we can have better conversations and connections with peopleWant to get in touch directly?sarah@theoneupproject.nzWant to achieve your financial goals?My financial plannerThanks so much for your support and listening it means so much to me. Please leave a rating or review if you’re enjoying and I will see you in the next episode!DISCLAIMER:The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

Mar 13, 2023 • 31min
170 - The most in demand skillsets for 2023?
Let's talk about the skills that will be in high demand in 2023! 🔍 Are you ready to prepare for the future? With chats about a looming recession, now might be the ideal time to think about our careers. But it's not just about survival - I am also passionate about helping you find a career you love!Articles mentioned:The creative store surveySkills in demand for 2023Soft skills in demandDon't forget to leave a rating and review!Message me on insta@TheOneUpProjectWant to get in touch directly?sarah@theoneupproject.nzWant to achieve your financial goals?My financial plannerThanks so much for your support and listening it means so much to me. Please leave a rating or review if you’re enjoying and I will see you in the next episode.DISCLAIMER:The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

Mar 8, 2023 • 8min
Breadcrumb 8 - Build the life you want by using your curiosity
This is from one of my favourite OneUp episodes of all time. After speaking with Sarah I instantly felt inspired, I actually felt like she was talking directly to my soul. So much of her life philosophy resonates with me and today I want it to resonate with you.At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 minutes. Breadcrumb 8 is from episode 122 - The importance of developing your curiosityWant to get in touch directly?sarah@theoneupproject.nzWant to achieve your financial goals?My financial plannerThanks so much for your support and listening it means so much to me. Please leave a rating or review if you’re enjoying and I will see you in the next episode!DISCLAIMER:The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

Mar 6, 2023 • 16min
169 - How to manage your money through a recession
As all this recession chat continues to loom, I thought it would be good to talk about what we can do before, during and after to feel and be as prepared as possible with our money. There are 2 things we may experience 1. Decrease in income and/or 2. Increase in expenses - this episode is about how to not only manage both of those things but find the opportunity in them as well.You might also like this episode on how to stick to a budget conistently. Don't forget to leave a rating and review!Message me on insta@TheOneUpProjectWant to get in touch directly?sarah@theoneupproject.nzWant to achieve your financial goals?My financial plannerThanks so much for your support and listening it means so much to me. Please leave a rating or review if you’re enjoying and I will see you in the next episode.DISCLAIMER:The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

Mar 1, 2023 • 5min
Breadcrumb 7 - How to ask for a pay-rise and when is the right time?
At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 minutes. Breadcrumb 7 is from episode 144 - Negotiating pay at different stages in your careerIn this episode I speak to Rosey Nathan, a recruitment partner and career mentor. Her experience and expertise goes beyond what I could write in this paragraph and to have her perspective on how we initiate these sometimes awkward conversations is invaluable. Want to get in touch directly?sarah@theoneupproject.nzWant to achieve your financial goals?My financial plannerThanks so much for your support and listening it means so much to me. Please leave a rating or review if you’re enjoying and I will see you in the next episode!DISCLAIMER:The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

Feb 27, 2023 • 27min
168 - Make getting out of your comfort zone easy with these 4 things
It's got to be one of the hardest challenges we face in personal development, to put ourselves in uncomfortable situations for the sake of our own learning. It's important and potentially life-changing but can also feel near impossible. Here are my 4 tips to make it WAY easier.... Don't forget to leave a rating and review!Message me on insta@TheOneUpProjectWant to get in touch directly?sarah@theoneupproject.nzWant to achieve your financial goals?My financial plannerThanks so much for your support and listening it means so much to me. Please leave a rating or review if you’re enjoying and I will see you in the next episode.DISCLAIMER:The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

Feb 22, 2023 • 5min
Breadcrumb 6 - How poverty & abuse changes your mindset towards money
At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 minutes. Breadcrumb 6 is from episode 150 - How to grow through challenges and opportunitiesIn this episode I speak to Latayvia Tualasea Tautai, a woman I look up to for her empathy and diverse perspective on how to build a purposeful and meaningful life. In addition, she speaks on how we can do this for others. There is so much to be learnt from her experience and it was a huge honour for me to have her on the podcast.Want to get in touch directly?sarah@theoneupproject.nzWant to achieve your financial goals?My financial plannerThanks so much for your support and listening it means so much to me. Please leave a rating or review if you’re enjoying and I will see you in the next episode!DISCLAIMER:The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

Feb 20, 2023 • 24min
167 - Money mistakes I made while travelling and how to avoid them
Safe to say, I made many mistakes when I travelled through Bali and South East Asia and I had a very empty bank account as a result. So let me share a few stories with you so that we can both avoid this in our next adventure.Don't forget to leave a rating and review!Message me on insta@TheOneUpProjectWant to get in touch directly?sarah@theoneupproject.nzWant to achieve your financial goals?My financial plannerThanks so much for your support and listening it means so much to me. Please leave a rating or review if you’re enjoying and I will see you in the next episode.DISCLAIMER:The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

Feb 15, 2023 • 2min
Breadcrumb 5 - Why you should care about your will when you're young
At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 minutes. Breadcrumb 5 is from episode 149 - Wills & estate planning are easier than you thinkIn this episode I speak about how at 24 I can't imagine my death causing too much of an admin issue, so why bother with a will? Well actually it could be more important than I think.Want to get in touch directly?sarah@theoneupproject.nzWant to achieve your financial goals?My financial plannerThanks so much for your support and listening it means so much to me. Please leave a rating or review if you’re enjoying and I will see you in the next episode!DISCLAIMER:The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.


