The OptimalWork Podcast

#210: When focusing on self-improvement, it is natural to look first at your behaviors and strive for behavior change. In this episode, Dr. Majeres and Sharif explore what change on the inside looks like: how you relate to the inner friction produced by “parts” of you, like an inner critic or a harsh taskmaster. They show that behavior change is best built on a foundation of interior transformation. Find more at ⁠https://www.OptimalWork.com⁠. 

Explore how reframing challenges can transform your perspective and uncover growth opportunities. Discover the deep connection between worldviews and mental wellbeing, emphasizing the role of diverse beliefs. Learn the importance of engaging with personal fears to aid in personal growth, and how empathy can guide others through their struggles. Additionally, delve into how altering perceptions of anxiety can foster excitement and strengthen relationships, promoting a profound sense of self-transcendence.

#208: There is increasing interest in dopamine, a molecule that is closely related to our experience of pleasure, reward, expectation, and motivation. It’s involved in negative processes, like overindulgence and addiction, but it can also be harnessed to set virtuous cycles in motion. Surprisingly, as Dr. Kevin Majeres and Sharif discuss, the dopamine molecule is involved in the very spiritual processes of living ideals and deepening bonds. Find more at ⁠⁠https://www.OptimalWork.com⁠⁠. 

#207: In this episode Dr. Kevin Majeres and Sharif discuss Steven Pressfield’s book “The War of Art.” Pressfield has developed a kind of mythology to describe the psychology of following one’s true calling. You know you’re on the right path if you encounter Resistance. But if you persevere and work through the Resistance your Muse will inspire you to do great things. In this episode, we compare Pressfield’s practical conclusions to the advice we give at OptimalWork. Find more at ⁠https://www.OptimalWork.com⁠. 

Dr. Kevin Majeres, a specialist in cognitive behavioral therapy and positive psychology, joins to discuss the transformative idea of flourishing. He explains how personal development is intricately linked to communal well-being. The conversation covers flourishing as a continuous journey, emphasizing resilience and growth over mere achievement. Majeres highlights that true self-mastery stems from aligning with high ideals and nurturing emotional acceptance. He also underscores the importance of shared aspirations in enhancing both work relationships and personal fulfillment.

Exploring the positive approach to anxiety, embracing it for personal growth. Discussing the impact of diet on mental health and the development of an anxiety course. Emphasizing the importance of facing anxious feelings for resilience and growth. Introducing a transformative course to support individuals in overcoming anxiety and thriving in life.

Dive into the ideal of temperance, where cravings meet mindful awareness. Learn how to master your responses to desires rather than relying on sheer willpower. Discover techniques for rating cravings and navigating them with thoughtful distance. Understand how embracing temperance can enhance your relationships by promoting mindfulness and acceptance. Explore the heights of temperance and practical strategies for prioritizing meaningful goals over momentary impulses.

#203: Ideals lie at the core of our approach. Indeed, our mission is to help you challenge yourself according to your highest ideals in each hour of work and life. For this, it is necessary to have an image in your mind of what the various ideals look like when lived fully. In this episode, we paint a picture of humility. Find more at ⁠https://www.OptimalWork.com⁠.

#202: In his book “The Confident Mind,” Dr. Nate Zinsser, shares the approach he’s developed as the director of West Point’s Performance Psychology Program and consultant for numerous elite athletes. His insights, which center on the idea of confidence, can be transformative not only for preparing for combat and athletic competitions, but also for approach challenges in everyday life. In this episode, Dr. Kevin Majeres and Sharif discuss his work, compare it to OptimalWork’s approach, and identify one key idea that would enhance Dr. Zinsser’s analysis. Find more at ⁠https://www.OptimalWork.com⁠.

#201: When people face psychological challenges, they need to fully feel the difficult emotion in order to rise above it. Similarly, important bonds are greatly strengthened by fully feeling positive emotions — in order to second and intensify them. All people can benefit from the practice of mindfulness of the heart, a form of mindfulness that can be practiced all day long. Find more at ⁠https://www.OptimalWork.com⁠.