The OptimalWork Podcast

#116: In the world of work, many counsel that you should build on your strengths and depend on others to shore up your weaknesses. Is this prudent advice, or just another version of fixed mindset? In this episode, we discuss the evaluation of strengths and weaknesses, and what practical conclusions to draw from this type of analysis. Find more at https://www.OptimalWork.com.

#115: In this episode, we discuss how scary movies can give you all the practice you need in accepting anxiety. Watching scary movies may be the easiest way to learn to turn fear into excitement and enjoyment. Find more at https://www.OptimalWork.com.

#114: Last episode, we discussed the framework of givers and takers developed by Adam Grant. Surprisingly, givers tend to cluster at the bottom and the top of organizations, while takers occupy the middle. In this episode, we discuss how to be a successful giver: through flexibility and bringing out the best in others. A successful giver helps those around him or her become givers too. Find more at https://www.OptimalWork.com.

#113: We often emphasize generosity as a crowning ideal: a key character quality to strive for. But this raises some questions. Should you just give everything to everyone? What are the limits? What if people start to take advantage of your generosity? In this episode, we discuss how to set boundaries that will help you maximize your generosity by making it sustainable. Find more at https://www.OptimalWork.com.

#112: Optimism is a belief that things will improve in the future. Sometimes it doesn’t always seem that way. As we struggle to improve, we may get discouraged and think that things will always be difficult. However, the science of habits and habituation teaches us that as we challenge ourselves, things do in fact get easier and more enjoyable as our body adjusts to the new behaviors. Find more at https://www.OptimalWork.com.

#111: You may have a goal of achieving a high level of performance with no difficulty, no inner turmoil whatsoever. In this episode, Dr. Kevin Majeres and Sharif discuss approaching challenges in a different way: not aiming for effortless success, but rather for acceptance of difficulty and perseverance — what Dr. Majeres calls aiming for silver, rather than gold. Find more at https://www.OptimalWork.com.

#110: Many people think that they and others work best under extreme external pressure: impending deadlines, demanding bosses, etc. In this episode, Dr. Kevin Majeres and Sharif Younes discuss better ways to achieve intensity. Find more at https://www.OptimalWork.com.

#109: Is self-love always selfish? In this episode, Dr. Kevin Majeres and Rashad Badr discuss why true self-love is actually a necessary step for being able to love others. Find more at https://www.OptimalWork.com.

#108: Join Dr. Kevin Majeres and Rashad Badr for a discussion on narcissism, an attachment to one's self-image, and how to attain true self-knowledge through humility. Find more at https://www.OptimalWork.com.

#107: Do you think you have a bad memory? Do you think summer goes by too fast? It turns out, there’s one solution for both problems. In this episode, we discuss strategies that can both improve your memory and enrich your experiences, which can apply to making your summer more fruitful and making it seem longer. Find more at https://www.OptimalWork.com.