The OptimalWork Podcast 137. Striving for Self-Mastery in Conversations and Meetings
7 snips
Apr 3, 2023 Explore self-mastery and personal growth through the concept of the Golden Hour. Learn methods to enhance meaningful interactions and foster attentional bonds in meetings and conversations. Discover the power of aiming for the ideal and viewing challenges as opportunities for growth.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 5min
The Golden Hour: Self-Mastery and Personal Growth
05:21 • 12min
Practicing the Spirit of the Golden Hour and Engaging in Meaningful Interactions
16:58 • 5min
Fostering Attentional Bonds in Meetings and Conversations
22:04 • 4min
Striving for Self-Mastery in Conversations and Meetings
26:28 • 3min