137. Striving for Self-Mastery in Conversations and Meetings
The OptimalWork Podcast
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The Golden Hour: Self-Mastery and Personal Growth
This chapter explores the concept of the Golden Hour, a tool for practicing and achieving personal growth. It discusses how self-mastery involves shaping oneself according to ideals, setting specific goals, and the importance of frequency in implementing the Golden Hour. It also highlights the adaptability of the Golden Hour to fit individual goals and circumstances.
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