Relaxed Running

In todays episode of the podcast Tyson responds to 6-Viral Running Videos that offer tips to runners of all levels. Some advice is good, some of it is bad and some of it needs context. Personal Running Coaching: https://www.relaxedrunning.com/personal-coachingRelaxed Running Falls Creek Camp: https://www.relaxedrunning.com/falls-creekThe Training Hub: https://www.relaxedrunning.com/thetraininghub

In this episode I catch up with David Wilksch, an athlete I've coached for just under two years. We chat about his progress from where he was when we started, his goals, the difference between running based on 'feel' vs running based on 'data' and a whole heap more. Personal Running Coaching: https://www.relaxedrunning.com/personal-coachingRelaxed Running Falls Creek Camp: https://www.relaxedrunning.com/falls-creekThe Training Hub: https://www.relaxedrunning.com/thetraininghub

In this episode Tyson shares a few things that have stripped the joy of running away from him at various points in his running career. If you're interested in getting some coaching from Tyson: https://www.relaxedrunning.com/personal-coaching

Eoin Everard is a sub 4 minute miler, Sub 14 minute 5K and sub 30 minute 10K Runner. He is the current European O35 3000m champion and has represented Ireland from 800m to 10K. He is a chartered physiotherapist and Pilates instructor with a PhD in Human Movement. He used his background in physio, Pilates and his own struggles with injury to develop the Sports Pilates programme. He ran competitively for over 20 years now! his main achievements are being Kilkenny’s First sub 4 minute miler and sub 14 minute 5k runner. he also won the national championships five times and represented Ireland from 800m track to 10,000m Cross country at European level.Relaxed Running Training Hub: https://www.relaxedrunning.com/thetraininghubAFL Running Membership:https://www.relaxedrunning.com/afl (Use coupon code afl2024 to save 20%)Falls Creek Run Camp: https://www.relaxedrunning.com/falls-creekEverard Pilates Free Trial: https://everardpilates.com/sportfreetrial/

Ben True is the American record holder, road 5k (13:20). First American man to win IAAF Diamond League 5k, NYC United Airlines Half. Sixth at World XC and World 5,000m Championships. Personal bests: 3:36 (1,500m), 13:02 (5,000m), 27:14 (10,000m). Currently runs on the track and the roads, 5k - marathon. Falls Creek Run Camp: https://www.relaxedrunning.com/falls-creek

Matt Daniels is an Online Running Coach from Geelong, Victoria. Prior to launching Online Run Coaching he owned his own Personal Training business for 13 years and even earlier on, was a Sports Journalist. After completing his first marathon in 2010, he went on to do the following:55 Marathons In 55 Days (Guinness World Record)535 Consecutive Half Marathons (11,395.4 kilometres) 24 Hour Treadmill Run (160 kilometres) 760km Adelaide To Geelong 460km Anzac Ultra Marathon Multiple Ultra Marathons, Marathons & Half MarathonsWebsite: https://www.onlineruncoaching.com.auInstagram: https://www.instagram.com/run_coaching/---Falls Creek Run Camp: https://www.relaxedrunning.com/falls-creek​

Falls Creek Camp: www.relaxedrunning.com/falls-creek

At the Gold Coast Marathon this year, Ella Higgins recorded a 15-minute personal best over the distance. Today I sat down with her to discuss how such a huge improvement was possible over the course of one race. We talk training structure, hydration and fuelling, shoes and her goals in the near future. Join us at Falls Creek: https://www.relaxedrunning.com/falls-creek

Blake Bourne is a 24 yr old from country Victoria, Australia who is attempting to break the world record attempt to become the fastest person to cross the Simpson Desert on foot. Running 380km from one side to the other, in less than 3 days and 8 hours. The equivalent of 9 marathons. Blake’s aim is to raise $38,000 for Black Dog Institute - representing $100 for every km ran. And to encourage Australians to get out there and take control of their own mental health.  Blake's Website: https://www.blakesbigredrun.comFalls Creek Run Camp: https://www.relaxedrunning.com/falls-creek

Peter Williams is the founder of The New Paradigm Institute. Peter is passionate about exposing the common blind spots that can inhibit high performance, leadership, wellbeing, and productivity. He combines insights from his in-depth studies of functional medicine, functional nutrition, and functional breathing with his high-performance coaching techniques to help individuals achieve their goals. In today's episode we look at some of the most practical ways that elite athletes can change their mindset to better equip them to perform during training and racing. Check out Peter's Website: https://www.newparadigminstitute.com.auJoin us at the Falls Creek Run Camp: https://www.relaxedrunning.com/falls-creekJoin the Training Hub: https://www.relaxedrunning.com/thetraininghubSubscribe to RR YouTube Channell: https://www.youtube.com/@RelaxedRunning