Relaxed Running

Matt Fitzgerald is a highly regarded running coach and accomplished author who has made a significant impact in the world of endurance sports. With his deep understanding of running and his passion for helping athletes reach their full potential, Fitzgerald has written several bestselling books, including "80/20 Running," which revolutionized training methodologies by emphasizing the balance between easy and hard workouts, and "The Endurance Diet," which explores the science behind optimal nutrition for endurance athletes. His book "How Bad Do You Want It?" delves into the power of mental resilience and the psychology of endurance sports, offering invaluable insights for athletes seeking to unlock their true potential. Fitzgerald's expertise and dedication to his craft have solidified his position as a go-to resource for runners of all levels, making him a revered figure in the running community.In todays episode we talk about why he created his latest venture - 'Dream Run Camp' - and how athletes of all levels can learn to train like professionals by visiting the camp. To learn more about it, view the link below:Dream Run Camp: https://dreamruncamp.comFalls Creek Run Experience: https://www.relaxedrunning.com/falls-creek

On this week's podcast, I'm joined by Sarah Gearhart, an accomplished writer and marathon runner who has completed 14 marathons. Her work as a sports journalist has been featured in esteemed publications like The New York Times, The Wall Street Journal, ESPN, Runner's World, and many others. Sarah's latest book, titled "We Share the Sun: The Incredible Journey of Kenya's Legendary Running Coach Patrick Sang and the Fastest Runners on Earth," showcases her expertise in the field.The focus of Sarah's book is Patrick Sang, the renowned coach behind Eliud Kipchoge, widely recognized as the world's top marathon runner. However, what sets Sang apart is the holistic approach he takes with all his runners, including Kipchoge. Sarah's firsthand experience at Sang's Kaptagat training camp provided her with a unique understanding of this tight-knit community, which remains largely unknown and misunderstood by the general public. Nevertheless, it sets a remarkable example that all runners can draw inspiration from.During our conversation, Sarah and I explore various topics related to her book, "We Share the Sun," including:What motivated her to write about Patrick Sang and the athletes under his guidance.The reason why Patrick Sang is often referred to as a life coach rather than just a running coach.How the culture fostered by Sang contributes to the success of his athletes.The immersive experiences of Sang's runners and how these contribute to their unparalleled achievements.How Sarah's perspective on running has transformed since her time spent in Kenya.Buy Sarah's Bookhttps://www.simonandschuster.com/books/We-Share-the-Sun/Sarah-Gearhart/9781639363551

Today to celebrate 8k Subscribers over on YouTube I answer all of your running questions. We also move away slightly from the conversation of running with a couple of your questions. Today you will hear about my marathon preparation, favourite running books and movies, why I started Relaxed Running, do I do Relaxed Running full-time, future plans and a whole heap more!TimestampSummary0:00:01 | Introduction to the Q&A episode for 8000 subscribers celebration0:02:35 | Explanation of why Relaxed Running was started0:04:57 | Favorite running books and movies0:07:40 | Update on marathon preparation and calf issues0:09:44 | Discussion on the types of runners coached0:10:35 | Summary of current coaching focus0:00:15 | Introduction to the Q&A episode for 8000 subscribers celebration0:02:02 | Explanation of why Relaxed Running was started0:04:25 | Favorite running books and movies0:07:14 | Update on marathon preparation and calf issues0:11:01 | Tyson discusses his work with AFL clubs and athletes.0:13:09 | Tyson confirms that he is doing relaxed running full time.0:15:00 | Tyson talks about the number of listeners from India.0:15:54 | Tyson considers doing more guided audio run episodes.0:17:18 | Tyson shares his favorite runners: Brendan Foster and Ben St. Lawrence.0:18:18 | Tyson discusses his plans for relaxed running, including a possible trip to Kenya.0:19:43 | Tyson asks for feedback on potential Australian running camp.0:20:19 | Tyson explains the Training Hub and its resources.0:21:40 | Tyson provides an overview of the Training Hub's features.0:22:12 | Introduction to the training hub and marathon course0:22:57 | Discounted access to the marathon course0:24:18 | Biggest mistake for runners: setting short-term goals0:25:21 | Current training schedule: long run on Sunday, gym and yoga0:26:38 | Announcement of future Q&A session and closing remarksJoin the Training Hub here. Join the Marathon Method here - Save 20% with coupon code: marathonmethod20Follow RR on Instagram here. 

Over the course of my own running career I worked with a number of coaches. Each offered a unique flavour and skill-set which was of great value to me as an athlete. Today I share 5 of the most beneficial elements I experienced in having a run coach and what I try and bring to my athletes as a coach myself. For 1:1 Coaching: https://www.relaxedrunning.com/personal-coachingThe Training Hub: https://www.relaxedrunning.com/thetraininghub

Sarah is an Australian Marathon/Ultra Marathon Runner who recently completed her first 24-hour race by covering 183km (113 miles). In this episode we talk about the experience of the race and how she went about preparing for it, planning for it and dealing with the inevitable challenge a race of this distance throws your way. The Training Hub ($5/Month USD)Sarah also joined me on The Training Hub's growing list of 'Bite Size Bonus Podcasts' to discuss what she will do differently when she lines up for her next 24-hour race. Members of the Hub will get access to the bite size bonus podcasts, experts corner video library, our training blog articles and special member discounts on a wide range of coaching, course and camps we offer. Join via the link below:https://relaxedrunning.com/thetraininghub

In this episode I give an update on my preparation for the 2023 Melbourne Marathon. A few things mentioned in this episode:Get Coached by Tys: https://www.relaxedrunning.com/personal-coachingJoin the Marathon Method Program: CBT Exercises: https://www.youtube.com/watch?v=3VIL1L_ypMg

Patrick Monti is a 2.31 Marathon Runner. He's absolutely smashed his marathon performance over the last few years and today I talk to him about how he's done it. More than that he's a brand ambassador for Up There Athletics which is a retail store that is moving and shaking in the world of Track and Field. Great conversation for those of you dreaming big about what you're capable of in the Marathon!

Dion started running in 2011 as a way to improve his health to balance living an unhealthy lifestyle as a chef. Little did he know, it wouldn't take long to get hooked. By entering Fun Runs, which started from 6.7km and increased in distance as a means to challenge himself. It didn't take long to complete his first marathon in  Melbourne, 2012.From there, Dion has gone through the recreational running scene in trail running, ultra marathons, track races and the roads to become a highly competitive athlete. Dion has trained with some of the best athletes and coaches Australia has to offer.Dion has won multiple Australian titles and Australian records. He has represented Australia at the 100km World Championships multiple times. He has now run over 70 marathons and ultra marathons.

In this podcast episode, we'll dive into the ten things that have made a radical difference to my running training performance and enjoyment. These tips have helped me become a better runner and have transformed my approach to training. Whether you're a beginner or a seasoned runner, these tips will help you improve your running performance and make your training more enjoyable. Join me as I share my personal experience and insights on the ten things that have made a radical difference to my running journey. Get ready to take your running to the next level and have fun while doing it!---Precision Fuel & Hydration - Save 15% by using Coupon Code: RELAXED23Join the Relaxed Running Training Hubhttps://www.relaxedrunning.com/thetraininghub

An update on training going into my attempt to break 2.40 at the 2023 Melbourne Marathon.