Relaxed Running
The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world.
Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.
Latest episodes
May 18, 2021 • 47min
Marathon Training Advice with 2-Time Olympian Jess Stenson (Trengove)
In this episode I sit down with 2-Time Olympic Marathon Runner Jess Stenson (Trengove) to answer some of the most asked questions around how to prepare for a marathon.
Join the Relaxed Running Membership for Technique Analysis and The Toolkit here:
www.relaxedrunning.com/distancemembers
May 10, 2021 • 36min
Answering the Most Common Running Questions
In this episode, Tyson answers the most asked questions from beginner runners.
For more from Relaxed Running visit: www.relaxedrunning.com
May 2, 2021 • 1h 1min
Change The Things You Can with New Zealand's Camille Buscomb
Camille Buscomb is an Elite Distance Runner from New Zealand who has just qualified to compete in the 2021 Olympic Games in Tokyo. In this conversation we speak about training, racing and staying positive in the face of the trials and tribulation of distance running. For more from Relaxed Running, visit:
www.relaxedrunning.com
Apr 25, 2021 • 1h 6min
National 1500m Champion Jye Edwards
Jye Edwards in the Australian National 1500m Champion. In this chat we talk about his training, recovery, strength and conditioning and what it feels like to be beating the athletes he's admired for so long. Join the Relaxed Running Membership here:www.relaxedrunning.com/join Thanks to show sponsor Rundies UndiesGet 20% off by using coupon code: SMOOTH21
Apr 11, 2021 • 25min
6 Things I'm Changing About my Running Training
In this episode, Tyson walks you through 6 things he's changing to improve his running training.
To join the Relaxed Running Membership visit: www.relaxedrunning.com/distancemembers
Apr 5, 2021 • 59min
Doing the Little Things Well with Olympian Ben Blankenship
Ben Blankenship is one of the best middle distance runners in the world at the moment. Today he sits down for a chat about racing, training, mindset, strength and conditioning training plus a whole lot more.
Bens Insta Handle: https://www.instagram.com/benfblankenship/
If you'd like a 3-Day Free Trial of the Relaxed Running Membership visit: www.relaxedrunning.com/distancemembers
This show is sponsored by Rundies Undies Athletic Underwear. Enter coupon code SMOOTH21 for a 20% discount on everything!
Mar 29, 2021 • 1h 1min
Developing Strength with Running Physiotherapist and Pilates Instructor Alice Baquie
Alice graduated from LaTrobe University in 2009. Her first job was based in the city with a large office worker clientele, where she gained experience in dealing with chronic postural conditions from desk-based work environments. From here she developed a strong interest in neck, middle and lower back pain treatment regimes and ergonomic assessments.Alice has a strong sporting background and had a positive experience with physiotherapy as an athlete. Alice represented Australia in gymnastics after finishing high school, before, changing to distance running and triathlon going on to once again compete at an elite level. This sporting background allows Alice to understand and share a good affiliation with the athletes she treats.Alice has used her experience with both spinal and sports conditions to follow her passion which lies in pilates and strength and rehab training. Having experienced a positive influence from pilates in her own sporting career, Alice is passionate about teaching the benefits of clinical pilates for fitness and injury rehabilitation.To trial a free session with her visit: https://programs.alicebaquie.com.au/courses/pilates-at-home-free-sessionInsta Handle: @alicebaquieIf you'd like a 3-Day Free Trial of the Relaxed Running Membership visit: www.relaxedrunning.com/distancemembersThis show is sponsored by Rundies Undies Athletic Underwear. Enter coupon code SMOOTH21 for a 20% discount on everything!
Mar 22, 2021 • 1h 11min
Australian 10,000m Record Holder Pat Tiernan
Today on the show we have Australian 10,000m record holder Patrick Tiernan. We talk everything from training and racing to mindset, diet and his golf skills.
This episode is bought to you by Rundies Undies Athletic Underwear. Enter coupon code SMOOTH21 to receive a further 20% off already discounted prices: www.rundies.com.au
To start your 3-Day Free Trial on the Relaxed Running Membership visit: www.relaxedrunning.com/distancemembers
You'll get immediate access to all of our training programs from beginner to advanced, 5km-Marathon as well as our 28-Day Challenge, 5 days of 5k's and 10 days of 10k's. We have new programs coming out regularly!. You'll also get access to our experts corner video library, member only workouts including strength and flexibility as well as other running sessions and our members forum. Everything on there is updated regularly so join now and never pay more than $10/USD a month!
Mar 16, 2021 • 59min
Strength Training for Distance Runners with Tony Sephton
Tony Sephton is the head strength and conditioning coach at the University of Melbourne. In this episode we cover some of the fundamentals required in developing a distance specific strength training program.
To start your free trial on the Relaxed Running Membership visit:
www.relaxedrunning.com/distancemembers
Mar 8, 2021 • 49min
Exercise Physiologist John Quinn
John Quinn is one of Australia's most respected Exercise Physiologists. He was the former fitness coach of Essendon FC
(1998-2008) and GWC Giants. He now works with a number of Australia's best Track and Field athletes as well as as many athletes from a variety of sporting backgrounds.
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www.relaxedrunning.com/join
