Relaxed Running

In this episode of the podcast I catch up with Australia's Mark 'Dobbo' Dobson to talk about the mindset of elite performance. Learn how to develop a vision for your life rather than goals, develop a program to assist your skillset and talent and much more. If you enjoyed what Mark has to see, be sure to check out his website: dobbo.com.au To join the Relaxed Running Membership: www.relaxedrunning.com

Elly McLean is an exercise nutritionist. Today we catch up to discuss how the way we eat impacts our performance not only on race day, but all throughout the year. Elly's Website: www.nutritionelly.com5-Week Course Here:  Plant-Based Kick Starter by NutritionellyJoin Relaxed Running Membership Here: www.relaxedrunning.com

In this episode Tyson shares 8-Things which might be of value for you to include in your running training. Join the membership here: www.relaxedrunning.com

In this episode Tyson catches up with 4 x World Triathlon Champion, Dual Hawaii Ironman Triathlon Champion – Chris McCormack. In this episode Macca shares about his transition from distance running into triathlon, his mental approach to performance and his 'win at all costs' attitude to performance. It was a really informative and entertaining chat with one of Australia's best ever athletes. Show notes: www.relaxedrunning.com

In episode 95 of The Relaxed Running Podcast, Tyson catches up for a chat with Multiple World Champion, Sport Australia & World Triathlon Hall of Fame Member Emma Carney For more from Relaxed Running, visit: www.relaxedrunning.com

David McNeill is a two-time Australian Olympian. He's recently ran the qualifying time over 5000m and is now hoping that it was enough to secure his 3rd Olympic Team selection. In this episode of the Relaxed Running Podcast Tyson catches up to chat about his recent travels to Europe to continue to race, his mindset, recent performances and what he credits for his rapid improvement over the last few months. This will be a fortnightly episode until the Games begin. Enjoy

In this episode of the podcast I catch up with Paul Mackinnon to chat about the world of running and what we're looking forward to in the Tokyo Games.

In this episode, I'm joined by Australian Marathon great Steve Moneghetti. Mona is a 4-Time Olympian, winner of the Berlin Marathon, 4-Time Commonwealth Games Medallist amongst a whole lot of other incredible running achievements. To get a better idea of all the honours he's achieved with his running, set an hour out of your day, jump onto Google and have a read through them there - they just keep going!In this conversation, I wanted to chat with Mona about training, mindset, recovery, strength and conditioning, and a whole lot more. We cover each of those topics and take a few rabbit holes as well. Later in the conversation, Mona goes to his closet and comes back to the camera with his training diaries, and walks us through the lead-up to a number of his biggest races. I loved this conversation and am looking forward to sharing it with you. If you enjoy it, please jump onto Apple Podcasts and leave a 5-Star Review and a comment letting me know what you enjoyed most about it!If you'd like to join the Relaxed Running Membership, you can do so by following the link below:www.relaxedrunning.com

Today on the podcast we mix things up a bit!Tyson guides you through an easy 30-minute run. This episode offers guidance on technique, breathing, focus and reframing through the ups and downs of an easy 30-minute run. Whether you're a brand new runner or an elite runner taking an easy run, this is created for you. To access the full audio workout library, join the Relaxed Running Membership here: www.relaxedrunning.comIf you're looking for our regular episodes, we'll be back to normal next week! Would love to know if you enjoyed this! Also - would be super grateful if you could leave a 5-star review and a comment on the podcast!Cheers!All music Credit:Epidemic Sound

Connect with Cole via Instagram: @ColeHarvey1973