Relaxed Running
The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world.
Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.
Latest episodes
Oct 6, 2021 • 53min
109. Overtraining, Stress and Recovery with Running Physio Dane Verway
Dane Verway is a Running Physiotherapist and a competitive runner himself with 25 years experience in the sport. In this episode we discuss our constant learning, balancing training with lifestyle stresses and a heap more. Hear more from Dane over at 'Run Culture'.
More from Relaxed Running:
www.relaxedrunning.com
Sep 28, 2021 • 57min
108. Nike Pacific Run Coach Lydia O'Donnell
Lydia O'Donnell is a Marathon Runner and Coach. She's also a coach for Nike Run Pacific.
More from Relaxed Running:
www.relaxedrunning.com
Sep 14, 2021 • 33min
107. 6-Key Ideas to Compliment Your Running Training
Sep 7, 2021 • 1h 9min
106. All things running with 3-Time Olympian Dave McNeill
Aug 25, 2021 • 54min
105. Running Through a Motivation Slump with Craig Smith
In this episode I chat with Craig Smith about training, injury and overcoming inevitable motivation slumps in the world of running.
Aug 17, 2021 • 30min
104. 6 Things You Should Be Doing Between Seasons
In this episode, Tyson shares 6-Things you should consider including in between seasons OR after your big race.
This episode is sponsored by EarShots- get 10% off by using the coupon code relaxedrunning10 at checkout.
www.earshots.com
Aug 10, 2021 • 1h 19min
103. The Highs and Lows of the Tokyo Olympics with James O'Connor
In this episode of the podcast I catch up with my best mate (and distance running stats machine) James O'Connor to chat about the highs and lows of the Olympic Games.
Aug 3, 2021 • 1h 7min
102. How to Build a Strength Routine with Running Physio Alice Baquie
Alice graduated from LaTrobe University in 2009. Her first job was based in the city with a large office worker clientele, where she gained experience in dealing with chronic postural conditions from desk-based work environments. From here she developed a strong interest in neck, middle and lower back pain treatment regimes and ergonomic assessments.Alice has a strong sporting background and had a positive experience with physiotherapy as an athlete. Alice represented Australia in gymnastics after finishing high school, before, changing to distance running and triathlon going on to once again compete at an elite level. This sporting background allows Alice to understand and share a good affiliation with the athletes she treats.Alice has used her experience with both spinal and sports conditions to follow her passion which lies in pilates and strength and rehab training. Having experienced a positive influence from pilates in her own sporting career, Alice is passionate about teaching the benefits of clinical pilates for fitness and injury rehabilitation.To trial a free session with her visit: https://programs.alicebaquie.com.auInsta Handle: @alicebaquieIf you'd like a 3-Day Free Trial of the Relaxed Running Membership visit: www.relaxedrunning.com/distancemembers
Jul 26, 2021 • 1h 3min
101. Improving Your Ultra-Marathon Performance with National 50km Record Holder Dion Finocchiaro
Since getting involved in the sport in 2011 Dion has consistently developed his training and racing year after year and as a result, has recently broken the Aussie 50km Record. Dion shares a wealth of information on preparing for an Ultra, mindset mid race, recovery and plenty more.
Thanks to show sponsor EarSHOTS Bluetooth Headphones. Get 10% off your purchas at the link below:
https://earshots.com/discount/RELAXED10
To join the Relaxed Running Membership:
www.relaxedrunning.com
Jul 21, 2021 • 34min
100. Coaching Call | Returning to running after an 8-year break
In this episode, I take you behind the scenes for a coaching call with brand new Relaxed Running Member Liam Ferry. Liam has recently returned to the running scene after taking 8-Years away from the sport. He's training for a half ironman and wants to develop clarity on the most effective way to train in order to have him on the start-line ready to run.
Click the link below to find out more about the Relaxed Running Membership:
www.relaxedrunning.com/distancemembers
