Relaxed Running

Jordy Williamsz is one of Australia's top 800m/1500m athletes. Always a pleasure catching up with him. www.relaxedrunning.com

Dave McNeill is a 2-Time Olympian and Physiotherapist. Burt Gershater is his sports psychologist/mentor. We chat running, mindset and more. More from Relaxed Running: Website: www.relaxedrunning.com Youtube: https://www.youtube.com/channel/UCPHfU8rPbQ6my3fRcHptetA

Hayden Tainui is new to the sport of distance running, but he hasn't mucked around getting started. After 6-days of training he ran his first marathon. I'll let him tell you the rest of his story. Enjoy.

I am an entrepreneur, motivational speaker extreme athlete and coach. With a clear vision of making peoples lives better through health, culture and environment, I have developed and established two successful businesses, including international performance company, InnerFight; and Paleo food provider, Smith St Paleo.With a competitive sporting background, I played professional rugby from the age of 18, with a major highlight being my participation in the 2009 IRB Rugby Sevens World Cup. Retiring from the game in 2010, I moved to CrossFit and endurance challenges which I still take part in and love.I believe that developing mental strength through physical challenges is one of the keys to a successful life and have multiple challenges and ultramarathons to my name including: 30 marathons in 30 days in 2018, 250km self-supported across the Sahara desert in 2015, 230km self supported through Kenya in 2019, crossing the island of Corisica on foot with 13,000m of elevation in 2018.In 2018 I was served up a truly amazing experience when I was training to set a world record in ultra cycling and was hit by a truck at 65kmph resulting in the biggest fight I had ever had, the fight for my life. I looked death straight in the face and decided it was not for me. (check out my documentary here)My experiences in these challenges and my near death experience has helped me coach; numerous athletes ranging from ultra endurance events to just being able to run 1 mile, from those looking to find their purpose in life to high levels CEO’s.Prior to establishing my first business InnerFight, I spent 10 years in the sporting goods industry, with over five years as a sales director at market leader, Adidas and my final year at Nike.

Liam Adams is an Australian Olympian over the Marathon with a best time of 2.10. He's no stranger to the podcast and is a fun bloke to talk to. I hope you enjoy this episode. To kickstart your 3-day free trial on the Relaxed Running Membership visit: www.relaxedrunning.com/join

John Quinn is one of Australia's most respected Exercise Physiologists. He was the former fitness coach of Essendon FC (1998-2008) and GWC Giants. He now works with a number of Australia's best Track and Field athletes as well as as many athletes from a variety of sporting backgrounds. Join our Relaxed Running membership: www.relaxedrunning.com/join

Tyson share's his tips and some reflections for those of you planning your first marathon.

Tara Palm stops by to chat about her training, racing and recent hot form. Join the Relaxed Running Memberships below:www.relaxedrunning.com/join

Hanny Allston is a peak performance coach with a heritage in assisting trail and ultra-distance runners to reach the pinnacle of their potential. She is an author, keynote speaker and host of The Find Your Feet Podcast where she shares the voices that need to be heard. She was 2006 World Orienteering Champion and is a past winner of both the Melbourne and New Zealand Marathon Championships. She is the current race record holder for multiple road, trail and ultra-running events, and has achieved many of the fastest known times on remote trails. She is truly a creature of the wild, and Hanny’s feet are at their happiest in a pair of muddy trail shoes … exploring. For more from her, or to order her books visit: https://www.hannyallston.com.au/To join the Relaxed Running Membership visit:www.relaxedrunning.com/joinThis episode is sponsored by Precision Hydration. Refine your hydration strategy by taking Precision Hydration's free online Sweat Test - you'll receive a personalised hydration plan and recommendations for different strength electrolytes that match how you sweat. Use the code RELAXED15 at precisionhydration.com to get 15% off your first order. And if you have questions about your own hydration strategy or would like to know more about PH products, you can book in for a free one-to-one video call with a Sweat Expert here or get in touch by emailing hello@precisionhydration.comwww.precisionhydration.comA couple of blog posts from Precision Hydration:- How to START Hydrated and why that's important- Does having clear urine really mean you're hydrated?

In this episode I sit down for a chat with 4-time NCAA Champ Morgan McDonald. This guy is a machine - 13.14 for 5000m, 3.54 for the Mile and he knows how to race. To join the Relaxed Running Membership visit:www.relaxedrunning.com/joinThis episode is sponsored by Precision Hydration. Refine your hydration strategy by taking Precision Hydration's free online Sweat Test - you'll receive a personalised hydration plan and recommendations for different strength electrolytes that match how you sweat. Use the code RELAXED15 at precisionhydration.com to get 15% off your first order. And if you have questions about your own hydration strategy or would like to know more about PH products, you can book in for a free one-to-one video call with a Sweat Expert here or get in touch by emailing hello@precisionhydration.comwww.precisionhydration.comA couple of blog posts from Precision Hydration:- How to START Hydrated and why that's important- Does having clear urine really mean you're hydrated?