Hanny Allston is a peak performance coach with a heritage in assisting trail and ultra-distance runners to reach the pinnacle of their potential. She is an author, keynote speaker and host of The Find Your Feet Podcast where she shares the voices that need to be heard. She was 2006 World Orienteering Champion and is a past winner of both the Melbourne and New Zealand Marathon Championships. She is the current race record holder for multiple road, trail and ultra-running events, and has achieved many of the fastest known times on remote trails. She is truly a creature of the wild, and Hanny’s feet are at their happiest in a pair of muddy trail shoes … exploring. For more from her, or to order her books visit:

https://www.hannyallston.com.au/

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This episode is sponsored by Precision Hydration.

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A couple of blog posts from Precision Hydration:

- How to START Hydrated and why that's important
- Does having clear urine really mean you're hydrated?

Marathon Runner and Peak Performance Coach Hanny Allston