Relaxed Running
Tyson Popplestone
The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world.
Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.
Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.
Episodes
Mentioned books
Jun 30, 2022 • 42min
141. Olympic 1500m Runner Zoe Buckman
In this episode of the podcast we catch up with Australian Olympian Zoe Buckman to talk about her running, three years of injury frustration and her recent return to form. Enjoy!
Jun 24, 2022 • 44min
140. Improving Strength Training for Endurance Runners with Angelo Gingerelli
Buy Angelo's book here. Follow him on Instagram here.
Jun 11, 2022 • 38min
139. Returning from Injury with Olympian and PT David McNeill
David McNeill is a 3-Time Olympian and Physiotherapist. Today we catch up to talk about his recent injury and his plans to return to running.
Jun 3, 2022 • 22min
138. The Lost Art of Running Recovery
In this episode Tyson shares some of the areas of running recovery that too many of us have lost touch with. Learn about how taking down time is just as important as your hardest training days.
www.relaxedrunning.com
May 27, 2022 • 19min
137. Balancing Running Training with Work, Family (and everything else)
In this episode Tyson shares some strategies for balancing the intense schedule of running training with everything else that requires our attention.
May 20, 2022 • 38min
136. Genevieve Gregson
Genevieve Gregson is an Australian Olympic distance runner. She's a gun from 1500m to 10km and is an all round great human. This conversation taps into her current training, future plans in the sport and a new coaching venture with her husband Ryan. Enjoy.
May 13, 2022 • 47min
135. Best of the Relaxed Running Podcast
In this episode we revisit some of the most popular episodes of the Relaxed Running Podcast from over the last two years.
May 6, 2022 • 14min
134. What Mo Farah's Defeat Can Teach Us
Mo Farah recently returned to competition after 9-months away from racing. The world was shocked to see him beaten by a relatively unknown club runner names Ellis Cross. There's a lot this race result can teach us about our own running. That's what I talk about in this podcast.
Apr 22, 2022 • 19min
133. How to Run a 10km PB
In this episode Tyson shares 5 Tips to help you improve your 10km time. It's as much for elite athletes as it is for brand new runners looking to improve.
Apr 14, 2022 • 46min
132. Balancing Running, Strength and Recovery with Lachlan Herd
Lachlan Herd is an Australian middle distance runner who has been showing some great form in the domestic season. In this chat we talk about balancing strength, running, mobility and recovery and hear about some of the reasons for his breakthrough performances in 2022
