Relaxed Running
Tyson Popplestone
The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world.
Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.
Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.
Episodes
Mentioned books
Apr 8, 2022 • 45min
131. On The Rise with Isaac Heyne
Isaac Heyne is a 22 year old South Australian Athlete who has seen an incredible breakthrough over the last 18-months. His times are turning a lot of heads in Australia and abroad. Today I sat down with him to talk about his improvements and key focus areas for seeing the improvement continue to happen. Great conversation with a top bloke.
Apr 1, 2022 • 28min
130. 8-Things the Best Runners Have in Common
When you spend some time looking into it, there are quite a few things that the best runner's of all distances have in common. Knowing them can remove the guess work from our training and help us begin to approach our sport like the best in the world do. I'll share eight of them with you today.
Mar 23, 2022 • 11min
129. Five Steps to Break Out of Your Running Rut
In this episode Tyson shares five simple strategies to help assist you in breaking out of your running rut.
Mar 18, 2022 • 43min
128. The Mechanics of Movement with Dr John Quinn
A widely respected leader in the elite coaching field with experience across a diverse range of sports along with extensive expertise in allied health.
John’ s career has spanned more than 30 years. He has worked with many of Australian’s leading athletes and coaches across sports as diverse as track and field, swimming, AFL, rugby league, tennis, cricket, bobsleigh and soccer.
John's Email Address: info@quinnelitesports.com.au
Mar 11, 2022 • 30min
127. Aaron Henderson | Chasing the Boston Marathon
Aaron Henderson is the newest member to take up coaching from Relaxed Running. He's a Police Officer and Ironman Finisher. It was a great chance to catch up and talk about how he's balancing training and work and plans to get back into action post covid. Great conversation with a great bloke. Enjoy.
Feb 25, 2022 • 27min
126. How to Prepare for Your First Marathon
In this video, Tyson walks your through 6 Simple Tips to effectively plan and prepare for your first Marathon!
For more from Relaxed Running visit:
www.relaxedrunning.com
Feb 17, 2022 • 56min
Karisa Nelson
Karisa Nelson is an American 800m/1500m runner. With times of 2.04 and 4.04 for those events, she's right on the brink of qualifying for the World Champs later this year. We chat training, racing, injury, mindset and a whole heap more. She's a heap of fun and I really enjoyed this conversation.
www.relaxedrunning.com
Feb 9, 2022 • 55min
Training & Racing with Olympian Dave McNeill
David McNeill is a good friend of mine. We catch up today to chat training, racing, injury and Europe/U.S.A plans for 2022. Enjoy.
Jan 27, 2022 • 22min
Answering Your Running Questions
Today Tyson sits down to answer your most common running questions.
Jan 21, 2022 • 34min
Coaching Call: Mathias Carlsson
One of our athletes Mathias Carlsson stops by for a coaching call.
www.relaxedrunning.com
