Self-Helpless
Crossover Media Group
Self-care with a conscience for everyday activists, but ya know, fun.Described by fans as "light conversations about heavy sh*t," Self-Helpless candidly explores all things (ethical) personal growth and practical activism—alright, with the occasional episode about Delanie's favorite sweet, sweet treats. Featuring a variety of changemakers including specialists, public figures, and subscribers, the show aims to close the gap between one-dimensional self-help and advocacy. Self-Helpless garners millions of downloads, frequents the top Apple & Spotify charts, and has been featured on Conan and The Tonight Show. Past guests include: Tan France, Michael Buble,' Rachel Rodgers, Pete Holmes, Dr. Ramani, Ed Winters, Kati Morton, Preacher Lawson, Kris Carr, Jessamyn Stanley, Freddie Prinze Jr., Rachel Ricketts, Nikki Glaser, Sonya Renee Taylor, Amie McNee, Babette Davis, and more.Hosted by resident homebody Delanie Fischer, co-author of MockTales, Comedy Writer, and Creative Activist, themes include conscious consumption, holistic health, cognitive neuroscience, exploring social conditioning, creativity, spirituality, and purpose. Fischer's recognized by listeners for her sharp, organic, and fluff-free hosting style that skips the small talk and gets to the substance we crave.New episode every Monday!
Episodes
Mentioned books
May 21, 2018 • 1h 3min
Our Experience With Birth Control
This week, the girls talk about their experience over the last decade with birth control - including pills, IUDs, and condoms. Delanie talks about her painful (and kinda hilarious?) experience with IUD insertion, Kelsey shares about her annoying latex allergy and condom alternatives, and Taylor describes the pressure she experienced growing up to stay abstinent.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
May 14, 2018 • 1h 8min
Netflix Documentary Review: Happy
This week, the girls review the Netflix documentary, "Happy" - a film that includes interviews with people of various circumstances to determine what universal values promote happiness. The doc also includes information about chemical triggers for happiness, what percentage of happiness is genetic, and what we can do in our daily lives to promote more contentment.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Apr 23, 2018 • 1h 5min
Online Dating with Jared Freid
This week, the girls are joined by comedian, Jared Freid. They talk online dating, personal relationship successes and failures, and respond to some emails from Jared's subscribers - including questions about having sex for the first time and being attracted to the wrong people.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Apr 16, 2018 • 1h 2min
Nutrition with Alexandra Catalano
This week the girls are joined by nutritionist, Alexandra Catalano. Alexandra shares information about probiotics, simple ways to get more nutrients, and hot tips like how a copper tongue scraper can change your life.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Apr 9, 2018 • 59min
Exploring Perfectionism with Taylor Tomlinson, Kelsey Cook, and Delanie Fischer
This week, Taylor Tomlinson, Kelsey Cook, and Delanie Fischer are diving into perfectionism. They discuss their own perfectionistic tendencies, how they each attempt to combat perfectionism, and how they want to practice more self-love moving forward.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Mar 26, 2018 • 60min
Netflix Documentary Review: Take Your Pills
This week, the girls review the Netflix documentary, "Take Your Pills." A film that explores the Adderall epidemic in the United States, and how medication can both help and hurt people. Plus, Taylor's recent breakup, Delanie's treat from her boyfriend, and Kelsey visits the real-life Dunder Mifflin building.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Mar 19, 2018 • 2h 8min
Are Horoscopes Accurate?
This week, the girls are diving into the world of horoscopes to determine how accurate, or inaccurate, they happen to be for them. Plus, Kelsey shares about her experience taping The Tonight Show, Taylor's suffering from burnout, and Delanie's successfully weaving more self-care into her life amidst a jam-packed show schedule. Plus, responses to subscriber emails - including a relationship story so shocking that Kelsey has to walk away from the mic!
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Mar 12, 2018 • 36min
Myers Briggs Personality Test Results with Taylor Tomlinson, Kelsey Cook, and Delanie Fischer
This week, the girls take the popular personality test, The Myers-Briggs Type Indicator. They discuss their results, along with some of the themes of the test including extroversion, introversion, intuition, and logic.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Mar 5, 2018 • 54min
Navigating Bipolar II with Corina Seas
This week the girls are joined by musician, Corina Seas. She opens up about her Bipolar II diagnosis, struggles with finding the right birth control, and the importance of music in her life.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Feb 26, 2018 • 1h
Hygge: The Art of Coziness
This week, the girls dive into the world of hygge, the Danish way of comfy living. If you enjoy Feng Shui, The KonMari method, and anything else that promotes well-being in your space, you will love the sh*t out of hygge too. We're all about to infuse a lot more comfort into our lives. Plus, responses to subscriber emails, Kelsey's newfound love of marijuana, and Taylor's day off in Atlanta!
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
