Self-Helpless cover image

Self-Helpless

The Four Tendencies by Gretchen Rubin

Oct 8, 2018
51:41

The girls are reviewing, "The Four Tendencies," by Gretchen Rubin. They take the quiz companion of the book, discuss their quiz results (and how these results are already helping them), and breakdown each of the four tendencies including The Upholder, The Questioner, The Obliger, and The Rebel. There's so much incredible information about how we interact with internal vs. external expectations, why we engage with expectations the way we do, and practical tips for leveraging your tendency to reach your goals. We highly recommend this book! 

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless 

Delanie: https://www.delaniefischer.com

Kelsey: https://www.kelseycook.com

Taylor: https://ttomcomedy.com

See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode