Self-Helpless

This week, the girls are learning about adrenaline addiction. They discuss symptoms to be mindful of, how adrenaline addiction starts for many people, this addiction's relationship to workaholism, and how to manage all of it.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, the girls cover one of the most requested topics by their subscribers, depression. They discuss the different types of depression, various symptoms they've experienced, and the different treatment and management options they've tried.  For exclusive rewards and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, the girls reflect on major changes that occurred this past year for each of them, what their intentions are for moving forward, and what they're grateful for both personally and professionally.  For exclusive rewards and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, the girls talk about the idea of having, or not having, children. They discuss their perceived pros and cons of raising children, societal pressures, and how they currently feel overall about the likelihood of them becoming parents.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, the girls are joined by comedian and breast cancer survivor, Sofiya Alexandra. She shares her experience with being diagnosed with breast cancer, what chemotherapy felt like, things she wishes she knew in the beginning of treatment, and the ways cancer has forever changed her.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

The girls are joined by podcaster and entrepreneur, Cathy Heller. Cathy shares how she crafted her dream job, the ways she helps others discover their passion, and how we can make money doing what we love.  For exclusive rewards and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, the girls are joined by comedian, Jessica Michelle Singleton. Jessica shares her experience attending a 10-day silent meditation retreat, how it impacted her approach to stress, and offers up some lessons learned from one of her favorite books, "Attached." Jessica provides a snapshot of the four types of attachment styles, the impact they have on our relationships, how our childhoods shape our attachment, and helps the girls determine which style they likely are.  For exclusive rewards and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, the girls are talking about skin issues they've had. They share their personal experienced with acne, a variety of skincare products, and what's seemed to work best for them so far.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Taylor Tomlinson, Kelsey Cook, and Delanie Fischer discuss the negative impact technology can have on our mental and emotional health. They're offering tips for setting boundaries around usage of your phone, computer, TV, and more!  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Taylor Tomlinson, Kelsey Cook, and Delanie Fischer are talking about holiday anxiety. Whether you're traveling, interacting with family, house-hopping, gift shopping - or a hot mix of everything, chances are your stress is amplified this time of year. The girls share their favorite tips for simplifying the holidays, what usually gives them the most anxiety (and what they do to cope), and things they'd like to implement for future holiday seasons.  For exclusive rewards and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices