Self-Helpless

We are joined by two-time cancer survivor and motivational speaker, Janet Knode. Janet is a big proponent of being your own healthcare advocate, practicing gratitude, and being present. In this episode, she describes the moment she found out she had cancer, different procedures she went through, experiences telling friends and family, experimenting with different pre and post chemo hairstyles, changes in her body, and the biggest ways her life has forever changed. If you’re navigating a difficult time, struggling with living in the moment - or finding things to be grateful for, or you’re looking for some inspiration to go after what you want out of life, this episode is definitely for you. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

The girls are talking about criticism this week. They discuss the difference between constructive criticism and destructive criticism, tips for responding to it (online and offline), the value of thoughtful feedback, and the feelings that can arise when you're on the receiving end of criticism. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we are joined by Doctor of Acupuncture, Dr. Kathleen Funk. Dr. Funk answers our questions about the efficacy of acupuncture, its origins, benefits, misconceptions behind the practice, and so much more. Kelsey also talks about her recent progress managing her TMJ using acupuncture, and gets additional guidance from Dr. Funk. If you struggle with IBS, migraines, thyroid issues, or PCOS, you may find this episode particularly helpful! For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

We are joined by Kris Hillberg. Kris opens up about getting married at the age of 21, what led to that decision, and how it impacted her life. Kris is very candid as she shares her personal experience with the organized religion that she grew up in, her feelings about those experiences, and the steps she took to leave that religion. This episode is not intended to offend anyone who has religious beliefs - we believe religion can offer community, guidance, and comfort, and can be a very powerful and meaningful part of someone’s life. This episode is not a generalization about religion as a whole, it is one person‘s experience. We hope this episode provides some support, insight, and laughter around shedding beliefs that no longer serve you, finding authenticity, and starting over.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

The girls discuss homeschooling this week. Kelsey interviews Delanie about her personal experience in an independent study high school program, the health issues that resulted in her leaving a conventional school setting, what the adjustment was really like, and how it impacted her social life, education, career trajectory, and self-esteem. Whether you're considering homeschooling for your kid, or opt-ing in for independent study for yourself, here are some things you can plan for, tips for enhancing the experience, and the pros, cons, and everything in between. Kelsey and Delanie also share some big personal and professional milestones! For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

We are joined by Coach for Perfectionists, Nicole Baker. Nicole shares how being exposed to personal development tools from a young age shaped her, opens up about being bullied as a kid, struggles with body image, experiencing abuse in a romantic relationship, and the steps she took towards building confidence, cultivating self-worth, and finding her voice. *Some content in this episode may be difficult for survivors of abuse, and those in recovery for disordered eating.  Here is the link to the morning routine worksheet that Nicole mentioned in the episode. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

The girls discuss the concept of defining "enough." What is enough money? Enough accomplishment? Down time? And how do you know when you have it? They share findings from studies about the impact of money on happiness, well-being, and overall life satisfaction, what enough means to each of them personally, and tips for gaining clarity on what enough might mean to you. Plus, some interesting quotes from public figures about fame, money, and happiness.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

The girls are joined by Founder and CEO of Hello Seven and intellectual property attorney, Rachel Rodgers. Rachel shares about her background and the steps she took to become a millionaire, the importance of women building wealth, managing guilt around money, what holds us back from earning more (or trying to earn more), and what we can do today to take control of our financial future. We are thrilled that Rachel celebrated the launch of her new book with us! Be sure to grab your copy of We Should All Be Millionaires: A Woman’s Guide to Earning More, Building Wealth, and Gaining Economic Power. Find out more about Rachel at https://helloseven.co/  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

The girls are learning about allergies this week. They discuss the different types of allergies, facts vs. myths, and some practical tips for preventing and treating them. Kelsey also shares her personal experience with navigating severe allergic reactions throughout her life, and the anxiety that comes along with it. Plus, the one thing we can all do to support people who struggle with allergies.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

The girls are joined by self-aware narcissist and internet personality, Lee Hammock. He's been diagnosed with Narcissistic Personality Disorder (NPD), and has been in therapy for three years managing it. Lee's sharing about his childhood and the root of his narcissistic tendencies, his experience navigating relationships with his wife and children, and why narcissists gaslight, devalue, discard, and hoover the people in their lives. He also answers questions like: Do narcissists experience love? Can people with NPD change? Are narcissists able to spot other narcissists? If you believe you have narcissistic tendencies or NPD, you’re currently navigating a high conflict relationship, or you’re a survivor of narcissistic abuse, this episode will provide you with important insight, validation, and practical tools for getting support. Also, tune in to find out which Disney princes are most definitely narcissists.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices