We are joined by Coach for Perfectionists, Nicole Baker. Nicole shares how being exposed to personal development tools from a young age shaped her, opens up about being bullied as a kid, struggles with body image, experiencing abuse in a romantic relationship, and the steps she took towards building confidence, cultivating self-worth, and finding her voice. *Some content in this episode may be difficult for survivors of abuse, and those in recovery for disordered eating.

Here is the link to the morning routine worksheet that Nicole mentioned in the episode.

For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey: https://www.kelseycook.com

See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Building Self-Worth with Nicole Baker