Self-Helpless
Crossover Media Group
Self-care with a conscience for everyday activists, but ya know, fun.Described by fans as "light conversations about heavy sh*t," Self-Helpless candidly explores all things (ethical) personal growth and practical activism—alright, with the occasional episode about Delanie's favorite sweet, sweet treats. Featuring a variety of changemakers including specialists, public figures, and subscribers, the show aims to close the gap between one-dimensional self-help and advocacy. Self-Helpless garners millions of downloads, frequents the top Apple & Spotify charts, and has been featured on Conan and The Tonight Show. Past guests include: Tan France, Michael Buble,' Rachel Rodgers, Pete Holmes, Dr. Ramani, Ed Winters, Kati Morton, Preacher Lawson, Kris Carr, Jessamyn Stanley, Freddie Prinze Jr., Rachel Ricketts, Nikki Glaser, Sonya Renee Taylor, Amie McNee, Babette Davis, and more.Hosted by resident homebody Delanie Fischer, co-author of MockTales, Comedy Writer, and Creative Activist, themes include conscious consumption, holistic health, cognitive neuroscience, exploring social conditioning, creativity, spirituality, and purpose. Fischer's recognized by listeners for her sharp, organic, and fluff-free hosting style that skips the small talk and gets to the substance we crave.New episode every Monday!
Episodes
Mentioned books
Aug 8, 2022 • 47min
Is Hangxiety Worth The Buzz?
Delanie Fischer and Kelsey Cook are discussing hangxiety -- the anxiety experienced after alcohol consumption. They're learning the science behind alcohol's impact on anxiety, sharing their favorite tips for preventing (and nursing) a hangover, and swap some personal hangxiety experiences (and very embarrassing drinking stories). Plus, one of them is considering swearing off alcohol forever.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jul 25, 2022 • 47min
The 4 Intimacy Styles with Dr. Viviana Coles
Delanie Fischer and Kelsey Cook are joined by Dr. Viviana Coles, doctor of marriage and family therapy, certified sex therapist, and featured marriage expert on Lifetime’s hit show, “Married at First Sight.” Dr. Viviana breaks down the 4 intimacy styles that are necessary for a healthy sex life that lasts, offers simple tips for increasing intimacy with your partner, and answers our burning questions about trauma, attachment styles, and fetishes. MAFS fans, you definitely need to tune in for some fun insider scoop about the show!
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jul 18, 2022 • 42min
The Pros and Cons of Deleting Social Media (Permanently)
Delanie Fischer is answering your questions about what life has been like after permanently leaving social media. She describes how it’s impacted her relationships, mental and physical health, professional growth, and how she manages any FOMO that can arise from opting into a social media free lifestyle. Plus, the side effects of leaving that she never saw coming, if she ever plans on going back, and what she wished she would have done differently when she shut. it. down.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jul 11, 2022 • 1h 4min
Do We Want Kids? with Taylor Tomlinson, Kelsey Cook, and Delanie Fischer
Delanie Fischer, Kelsey Cook, and Taylor Tomlinson discuss their collective decision, and indecision, around having children. They share how they felt about this topic 5 years ago (when they started the podcast) vs. how they feel now, what experiences and exercises have helped them become more decisive about kids, the variety of FOMO they have, and sooo much more. This is not an episode about the pros and cons of having kids or the selfishness vs. selflessness of either decision. It’s a very honest conversation among women and friends who want the best for each other, and for others to feel empowered in their own decision-making. *If you want children, but are struggling to become a parent in one way or another, this episode might not be for you. Our heart goes out to you.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jul 4, 2022 • 47min
10 Wedding and Event Planning Hacks with Michelle Martinez
We are joined by certified career wedding planner and host of The Big Wedding Planning Podcast, Michelle Martinez. Michelle offers her favorite tips for narrowing down your guest list, simple ways to cut down on costs, what to consider if you're planning an event at your home vs. a third-party venue, how to manage event planning anxiety -- and all the details in between for making your big day rock. Tune in if you’re planning a wedding, other special event, or if you want some practical life advice for prioritizing your wants and needs, and setting boundaries for more joy every day.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jun 27, 2022 • 48min
Sex and Love Addiction with Sex Addiction Therapist, Alex Katehakis
Delanie Fischer and Kelsey Cook are joined by Certified Sex Addiction Therapist and Clinical Director of Center for Healthy Sex in Los Angeles, Alex Katehakis. Alex explains the differences between sex and love addiction and hypersexuality, shares what role trauma plays in compulsive sexual behavior, and offers practical tips and steps for individuals and couples affected by sex and love addiction. Tune in for some BIG truth bombs about toxic behaviors related to sexual and emotional intimacy that we can all learn from.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jun 20, 2022 • 46min
Becoming Yourself with Josh Wolf
We are joined by comedian, Josh Wolf, to discuss the importance of loving where you live, getting clear on what's really motivating your decisions, and learning how to be comfortable in your own skin. Plus, the quote that changed Josh's life forever.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jun 13, 2022 • 36min
Rumination: How To Break A Negative Thought Loop
Delanie Fischer and Kelsey Cook are discussing rumination -- what it is, who is most susceptible to it, the effects it has on human health, and tips for managing it. They also share what triggers their own rumination, as well as their go-to tips and exercises for pulling themselves out of negative thought loops. Tune in to find out why some delicious plant-based sausage sent one of them into an exhausting spiral recently!
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
May 30, 2022 • 1h 11min
Cultural Appropriation vs. Cultural Appreciation with Trevia Woods
This week, we are joined by educator and community facilitator, Trevia Woods. Trevia supports people by building powerful healing practices and traditions without culturally or spiritually appropriating. During this episode, Trevia shares the difference between cultural appropriation and cultural appreciation -- as well as the complexity of cultural exchange, common examples of cultural appropriation (and how we can make a difference), the devastating impact it has on marginalized communities, and practical tips for preventing cultural appropriation and respectfully participating in cultural appreciation.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
May 23, 2022 • 1h 14min
Overcoming the Fear of Death with Kelvin Chin
This week, we are joined by Certified Grief Recovery Specialist and founder of the Overcoming The Fear Of Death Foundation, Kelvin Chin. Kelvin shares about his near-death experience, what happens in the human body when we experience anxiety around death and dying, and provides practical tips for managing the fear of death (including both short-term and long-term methods). Whether you suffer from thanatophobia, or experience a more dull or moderate anxiety around death, there are lots of powerful takeaways in this episode. Personal experiences around losing loved ones are also shared, and to Delanie’s delight, it gets a bit woo woo!
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
