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Self-Helpless

20 Tips For Managing The Winter Blues with Kelsey Cook

Jan 2, 2023
37:31

Do the holidays and/or winter season have you feeling down or stressed? Kelsey's offering some tips to help lift your spirits. Based on one of her favorite "Artist’s Way" exercises, Kelsey generated a list of 20 things she loves doing, and is encouraging listeners to do the same. Whether it’s pampering yourself with an at-home spa night, or trying a brand new dessert recipe, it’s nice to have an accessible list of go-to activities that can help make winter blues more manageable.

For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey: https://www.kelseycook.com

See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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