Self-Helpless

Kelsey shares her favorite moving tips that she's acquired over the past decade -- the most cost-effective way to move your belongings, selling furniture, changing your address, and safely transporting your animals are some of the topics covered. Whether you’re moving down the street, or across the country, learn from Kelsey's trial and error to make your moving experience smoother overall!  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com  Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kelsey Cook and Delanie Fischer are talking dating tips -- on and off of the apps! They share what they've learned from their experience using dating apps, how they’ve grown in their current relationships, and the ways their priorities differ from their 20s.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Delanie Fischer and Kelsey Cook are joined by ceremonialist, medicine woman, and psychotherapist, Claudia Barfoot. Claudia explains the importance of dreams and their benefits, how we can use our dreams as a tool for healing and creativity, powerful tips for dream journaling, as well as the variety of experiences we can have including nightmares, lucid, premonition, visitation, conception, and astral travel dreams. Tune in for some live dream interpretation too!  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Delanie Fischer and Kelsey Cook are joined by licensed marriage and family therapist and doctor of psychology, Dr. Sahar Martinez. Dr. Sahar explains how generational trauma can impact our lives and relationships in a multitude of ways, what practical actions we can all take to heal and become more mindful around our behavior, and provides astonishing details about the biological impact of generational trauma. Tune in for some seriously delicious analogies, anecdotes, and hot tips! For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Delanie Fischer and Kelsey Cook are discussing their favorite journal prompts! They share the questions that help them gain perspective holistically, what they use for daily check-ins, and the prompts that have influenced their most important life and business decisions. Tune in to put these to use in that journal of yours, or simply ask yourself the questions if journaling isn’t really your thing! For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com/See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Delanie and Kelsey are joined by Associate Professor of Psychiatry at Harvard Medical School and former President of the Anxiety and Depression Association of America, Dr. Luana Marquez. Dr. Luana explains why Generalized Anxiety Disorder occurs, what options for treatment are available, offers tons of practical tips for breaking anxious thought spirals, and how GAD differs from other anxiety disorders, ADHD, and much more. Plus, some VERY eventful life updates from Delanie and Kelsey! For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kelsey shares her experience around her mom's dementia diagnosis. She talks about navigating unexpected life changes, caregiver burnout, and finding support during difficult times. This is an emotional one -- if you're caring for a loved one with dementia, know that you’re not alone. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re joined by Dr. Shirisha Avadhanula, MD to discuss adrenal insufficiency. Dr. Shirisha explains the difference between adrenal insufficiency and adrenal exhaustion, the root causes of each, signs and symptoms, as well as treatment and management options. Plus, the connection between thyroid + hormone imbalances and adrenal issues.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kelsey is joined by one of her good friends and comedian, Tommy Brennan. He talks about navigating ADHD, understanding what motivates him, and the struggles of maintaining a routine with an irregular work schedule. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Delanie Fischer and Kelsey Cook are sharing what fuels their energy vs. what drains it -- tasks, activities, events, and the environments they enjoy most, or try to avoid at all costs. Plus, their favorite hacks for sustaining their energy throughout the week! We hope this episode inspires you to audit your own workload, tasks, and responsibilities for reduced stress and more joy.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices