Self-Helpless
Crossover Media Group
Self-care with a conscience for everyday activists, but ya know, fun.Described by fans as "light conversations about heavy sh*t," Self-Helpless candidly explores all things (ethical) personal growth and practical activism—alright, with the occasional episode about Delanie's favorite sweet, sweet treats. Featuring a variety of changemakers including specialists, public figures, and subscribers, the show aims to close the gap between one-dimensional self-help and advocacy. Self-Helpless garners millions of downloads, frequents the top Apple & Spotify charts, and has been featured on Conan and The Tonight Show. Past guests include: Tan France, Michael Buble,' Rachel Rodgers, Pete Holmes, Dr. Ramani, Ed Winters, Kati Morton, Preacher Lawson, Kris Carr, Jessamyn Stanley, Freddie Prinze Jr., Rachel Ricketts, Nikki Glaser, Sonya Renee Taylor, Amie McNee, Babette Davis, and more.Hosted by resident homebody Delanie Fischer, co-author of MockTales, Comedy Writer, and Creative Activist, themes include conscious consumption, holistic health, cognitive neuroscience, exploring social conditioning, creativity, spirituality, and purpose. Fischer's recognized by listeners for her sharp, organic, and fluff-free hosting style that skips the small talk and gets to the substance we crave.New episode every Monday!
Episodes
Mentioned books
Dec 26, 2022 • 42min
How To Use The Pomodoro Technique To Get Sh*t Done
Delanie Fischer and Kelsey Cook are discussing the popular time management method, The Pomodoro Technique -- what it is, how it was developed, and who can benefit from implementing it. They also share their own experience using The Pomodoro, how it’s impacted them, and the modifications they’ve made to best integrate it into their lives. Plus, some of their favorite mindset hacks!
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dec 19, 2022 • 57min
Overcoming Learned Helplessness with Licensed Therapist, Kati Morton
Kati Morton, a licensed therapist and best-selling author specializing in mental health, joins Delanie Fischer and Kelsey Cook to explore learned helplessness. They discuss its origins, effects on relationships, and practical steps for overcoming it. Kati emphasizes the damaging role of social comparison and its ties to joy theft. The conversation dives into conquering unhealthy attachment patterns in relationships and the importance of emotional independence. Listeners gain insights on fostering healthier connections and prioritizing self-care.
Dec 12, 2022 • 57min
How To Build Wealth with Delyanne, The Money Coach
We are joined by personal finance influencer and self-made millionaire, Delyanne The Money Coach. Delyanne answers all of our burning questions about investing and demystifies this topic in such a fun, simple way. She covers the stock market, retirement, debt -- as well as how our mindset impacts the way we manage our money. Whether you’re new to investing or a seasoned pro, there are so many juicy nuggets inside this episode. We wish we would’ve learned this sh*t years ago and we’re so excited for you to tune in!
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dec 5, 2022 • 36min
25 Holiday Gift Ideas with Kelsey Cook
Kelsey Cook is sharing her favorite gift ideas -- products for animals (and their parents), makeup lovers, the men in your life, those who enjoy a fancy cocktail or three, and lots more.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Nov 28, 2022 • 1h 21min
10 Lessons Learned In Therapy with Chad Daniels
The girls are joined by Kelsey’s boyfriend and comedian, Chad Daniels. Chad shares the top lessons that he’s learned in therapy over the years, and tips for those who are skeptical of starting. Plus, a couple of big therapy takeaways from Kelsey and Delanie!
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Nov 21, 2022 • 1h 18min
Our Reaction To The Love Is Blind Season Finale
After finishing season three of the hit Netfix show, "Love is Blind," Kelsey and Delanie are sharing how they feel about the dynamics between this season's couples, and the outcome of their weddings. They discuss the important conversations the show has sparked in their own relationships, tips for living with a significant other, and the most opportune times to have big relationship talks. Heads up: lots of spoilers in this episode!
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Nov 14, 2022 • 42min
7 Tips For Combatting The Sunday Scaries
Delanie Fischer and Kelsey Cook are discussing The Sunday Scaries -- that anxiety and dread many of us have felt when Monday approaches. They share personal experiences about jobs they’ve had, how entrepreneurship has affected their Sunday Scaries, and offer a variety of tips that have helped them make it through tough weeks, as well as how they navigate uncertainty in their careers. Whether you’re an employee, or employer, this episode will bring you some comfort as you reflect on the week ahead!
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Nov 7, 2022 • 50min
Healing From An Eating Disorder with Alexandra Catalano
We are joined by Ted X Speaker and Founder of Eat Cute, Alexandra Catalano. Alex opens up about the disordered eating she experienced in her 20s, why and how it manifested, and what steps she took to heal. Plus, the shifts in mindset, habits, and self-worth that have helped her the most. *This content may be difficult for people in recovery.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Oct 31, 2022 • 46min
How Priorities Change in Your 20s vs. 30s
Delanie Fischer and Kelsey Cook are sharing the different shifts in priorities they’ve experienced from their 20s to 30s. They cover relationships, health, work, money, spirituality, and self-love -- as well as the biggest lessons they’ve learned so far. Plus, the advice they would’ve given themselves in their 20s to save time, energy, and frustration as they navigated such a pivotal decade.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Oct 24, 2022 • 1h 12min
Hormone Imbalances and Your Menstrual Cycle with Dr. Jolene Brighten
Delanie Fischer and Kelsey Cook are joined by board certified women’s hormone expert and licensed naturopathic physician, Dr. Jolene Brighten. Dr Brighten covers the signs and symptoms of common hormone imbalances females experience, causes of those imbalances, as well as treatment methods. Tune in to better understand your menstrual cycle, and feel vindicated after years of being dismissed by doctors.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
