Kati Morton, a licensed therapist and best-selling author specializing in mental health, joins Delanie Fischer and Kelsey Cook to explore learned helplessness. They discuss its origins, effects on relationships, and practical steps for overcoming it. Kati emphasizes the damaging role of social comparison and its ties to joy theft. The conversation dives into conquering unhealthy attachment patterns in relationships and the importance of emotional independence. Listeners gain insights on fostering healthier connections and prioritizing self-care.

We are joined by personal finance influencer and self-made millionaire, Delyanne The Money Coach. Delyanne answers all of our burning questions about investing and demystifies this topic in such a fun, simple way. She covers the stock market, retirement, debt -- as well as how our mindset impacts the way we manage our money. Whether you’re new to investing or a seasoned pro, there are so many juicy nuggets inside this episode. We wish we would’ve learned this sh*t years ago and we’re so excited for you to tune in! For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kelsey Cook is sharing her favorite gift ideas -- products for animals (and their parents), makeup lovers, the men in your life, those who enjoy a fancy cocktail or three, and lots more.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The girls are joined by Kelsey’s boyfriend and comedian, Chad Daniels. Chad shares the top lessons that he’s learned in therapy over the years, and tips for those who are skeptical of starting. Plus, a couple of big therapy takeaways from Kelsey and Delanie!  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After finishing season three of the hit Netfix show, "Love is Blind," Kelsey and Delanie are sharing how they feel about the dynamics between this season's couples, and the outcome of their weddings. They discuss the important conversations the show has sparked in their own relationships, tips for living with a significant other, and the most opportune times to have big relationship talks. Heads up: lots of spoilers in this episode!  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer and Kelsey Cook are discussing The Sunday Scaries -- that anxiety and dread many of us have felt when Monday approaches. They share personal experiences about jobs they’ve had, how entrepreneurship has affected their Sunday Scaries, and offer a variety of tips that have helped them make it through tough weeks, as well as how they navigate uncertainty in their careers. Whether you’re an employee, or employer, this episode will bring you some comfort as you reflect on the week ahead! For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are joined by Ted X Speaker and Founder of Eat Cute, Alexandra Catalano. Alex opens up about the disordered eating she experienced in her 20s, why and how it manifested, and what steps she took to heal. Plus, the shifts in mindset, habits, and self-worth that have helped her the most. *This content may be difficult for people in recovery.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer and Kelsey Cook are sharing the different shifts in priorities they’ve experienced from their 20s to 30s. They cover relationships, health, work, money, spirituality, and self-love -- as well as the biggest lessons they’ve learned so far. Plus, the advice they would’ve given themselves in their 20s to save time, energy, and frustration as they navigated such a pivotal decade. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer and Kelsey Cook are joined by board certified women’s hormone expert and licensed naturopathic physician, Dr. Jolene Brighten. Dr Brighten covers the signs and symptoms of common hormone imbalances females experience, causes of those imbalances, as well as treatment methods. Tune in to better understand your menstrual cycle, and feel vindicated after years of being dismissed by doctors. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer and Kelsey Cook are joined by Intuitive Consultant, Jennifer Wai. Jennifer guides all of us through a manifestation ritual that supports you with intention-setting, energetic shifts, and getting decisive about the path you want to choose for yourself. It’s a hot mix of woo-woo and practical tips -- plus an awesome takeaway surrounding the 4 astrological elements. Join us for a symbolic time-jump into your desired reality! For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.