Kelsey shares her experience around her mom's dementia diagnosis. She talks about navigating unexpected life changes, caregiver burnout, and finding support during difficult times. This is an emotional one -- if you're caring for a loved one with dementia, know that you’re not alone. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’re joined by Dr. Shirisha Avadhanula, MD to discuss adrenal insufficiency. Dr. Shirisha explains the difference between adrenal insufficiency and adrenal exhaustion, the root causes of each, signs and symptoms, as well as treatment and management options. Plus, the connection between thyroid + hormone imbalances and adrenal issues.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kelsey is joined by one of her good friends and comedian, Tommy Brennan. He talks about navigating ADHD, understanding what motivates him, and the struggles of maintaining a routine with an irregular work schedule. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer and Kelsey Cook are sharing what fuels their energy vs. what drains it -- tasks, activities, events, and the environments they enjoy most, or try to avoid at all costs. Plus, their favorite hacks for sustaining their energy throughout the week! We hope this episode inspires you to audit your own workload, tasks, and responsibilities for reduced stress and more joy.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is providing a snapshot of what her current weekly schedule looks like, and sharing how she’s set it up to reflect her biggest values. She answers your FAQs and offers tips for freeing up time, taking real vacations as a business owner, implementing productivity methods at a day job, prioritizing what lands on your calendar, and leveraging + protecting your energy for higher-quality work and doing more of what you love most. Plus, some shocking findings from studies on happiness! For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer and Kelsey Cook discuss Jonah Hill’s Netflix documentary, ‘Stutz,’ about his psychiatrist’s unique body of work. They share which of Dr. Stutz’ therapeutic tools resonated with them most, offer personal anecdotes that relate to the film, and explore the dynamic of a client / clinician relationship. They also celebrate the shocking reveal from the documentary!  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kelsey Cook and Delanie Fischer are joined by Human Design Teacher, Krystle Alfarero. Krystle shares what human design is, why it’s effective, and how to utilize it as a tool for living a more aligned life. Krystle also gives Delanie and Kelsey their unique human design readings and WOW is it eerily accurate. Plus, some shocking moments, practical tips, and seriously good vibes. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Kelsey fan-girled so hard because she’s joined by one of her all-time favorite YouTube beauty creators, Jamie Paige! They talk about finding work-life balance, being vulnerable on the internet, and struggling to cope with the ongoing issue of creator burnout. Plus, one of their favorite quotes!  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do the holidays and/or winter season have you feeling down or stressed? Kelsey's offering some tips to help lift your spirits. Based on one of her favorite "Artist’s Way" exercises, Kelsey generated a list of 20 things she loves doing, and is encouraging listeners to do the same. Whether it’s pampering yourself with an at-home spa night, or trying a brand new dessert recipe, it’s nice to have an accessible list of go-to activities that can help make winter blues more manageable. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer and Kelsey Cook are discussing the popular time management method, The Pomodoro Technique -- what it is, how it was developed, and who can benefit from implementing it. They also share their own experience using The Pomodoro, how it’s impacted them, and the modifications they’ve made to best integrate it into their lives. Plus, some of their favorite mindset hacks! For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.