Self-Helpless

Delanie Fischer and Kelsey Cook share their experience with being adult children of divorce. The challenges, benefits, and how it’s impacted them overall -- as well as reveal some massive aha moments they’ve had recently around this topic. They’re covering everything from struggles with boundaries and self-love, to navigating their own romantic relationships and appreciating a blended family. Whether you’re an adult child of divorce yourself, or you love someone who is, we hope this episode supports your reflection, healing, and growth. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Taylor Tomlinson, Kelsey Cook, and Delanie Fischer are celebrating 6 years of The Self-Helpless Podcast! They’re reflecting on where they were 6 years ago in their careers, relationships, and health vs. where they are now. Everything from what they wish they would’ve known back then, their biggest insecurities, and how they’ve evolved overall as they continue to crawl in the direction of their dreams. Thank you for an awesome 6 years and cheers to many more!  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer and Kelsey Cook are talking bucket lists. They share some of the things on their personal and professional bucket lists, the experiences they’ve crossed off their lists through the years, and how they prioritize and implement what they’d like to do next. We hope this episode not only helps you create your own unique list, but inspires you to bring it to fruition! For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kelsey Cook and Delanie Fischer are joined by comedian, Aparna Nancherla. Aparna shares her personal experience with anxiety, depression, and impostor syndrome, the highs and lows of pursuing an unconventional career, and the biggest tools that have helped her feel as grounded as possible along the way. If you have a love-hate relationship with your creative pursuits, this is definitely the episode for you. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kelsey Cook and Delanie Fischer are doing some shadow work together. They share how this darker side of their psyche usually manifests, some of their biggest triggers, and how they integrate this part of themselves with who they strive to be. They’re touching on judgment, guilt, shame, jealousy, restlessness, anger, and anxiety. This one’s a real doozy so strap in. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer and Kelsey Cook are sharing some of their favorite simple, daily pleasures. The things that can ease them out of a funk, fill them with gratitude, and instantly promote some well-being. Tune in for inspiration to be more present, and practical tips for infusing moments of peace and simple luxuries into your life.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie’s chatting with her friends about their experiences with pregnancy, childbirth, and their transition into motherhood. Her friends are dishing out their favorite tips, tools, and products that they wish they would’ve known about earlier, the unexpected challenges they faced, and what they’ve enjoyed most about becoming mothers. Whether you’re a new parent, or you’re considering becoming one, everything from postpartum depression and adult diapers, to how the heck to find more mom friends, body image, and squashing guilt is covered in this one! For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kelsey Cook and Delanie Fischer are discussing some of their experiences with money. They share how their beliefs around money have evolved, the variety of approaches they've taken to earn money, and the simple tips they’ve implemented to spend, save, and share in a way that feels great for them. Whether you think money is an awesome tool, the root of all evil, or something in the middle, let’s talk about it! For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer and Kelsey Cook are chatting about their dear old friend, overthinking. They share play-by-plays of what happens inside their minds during rumination spirals (including how they even overthought the recording of this episode), the areas of their lives where overthinking is most prevalent, and the prompts and exercises that help them reduce anxiety related to unhelpful thought loops. Whether you’re a chronic over-thinker, perfectionist, or you love someone who struggles with these tendencies, this episode is jam-packed with simple, practical tips! For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kelsey Cook and Delanie Fischer are discussing the 4 phases of the menstrual cycle (menstruation, the follicular phase, ovulation, and the luteal phase) and how they relate to the four seasons of winter, spring, summer, and fall ("...all you've got to do is calllll"). They explore how to use each phase to your advantage in both your personal and professional life, holistic tips for managing hormonal shifts throughout your cycle, and they also swap some hilarious period stories. Let’s all soak up this information that we should’ve received in 4th grade! For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.