Delanie Fischer and Kelsey Cook are discussing the various ways we change our minds, and the range of feelings that can come along with it. They share some of their personal and professional pivots, how they manage any fear or guilt around shifting gears (especially publicly), and why we tend to have such complicated feelings about evolving in the first place. If you’ve been hard on yourself for changes you’ve made, or want to make, tune in to feel SO much better.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is joined by educator, best-selling author, and content creator widely known for his viral debates and speeches, Ed Winters. Annoyed by vegans? We were too. Eat meat, dairy, and eggs at just about every meal? We did too. Ed answers questions like isn’t vegan food expensive (and gross)? Don’t we need to eat animal products for optimal nutrition? Won’t animals overrun us if we stop eating them? Aren’t vegans just judgmental, elitist a-holes? But BACON! Whether you hate, love, or are indifferent about this vegan thang, Ed dishes out some shocking information about health, animals, the environment, disease prevention, and social conditioning. Delanie (a huge foodie) also shares how this delicious, and surprisingly simple, transition transformed her life by clearing her acne, reversing her Hashimoto’s thyroiditis, and improving her chronic digestive issues, as well as how it changed her newly vegan parents’ lives including reduced cholesterol and blood pressure, healthy weight loss, and eradicated allergies -- their doctor even told them they now have the innards of 30-something year olds!! We double dare you to tune in. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com  Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kelsey is joined by comedian, Ryan Sickler. Ryan shares about his recent month-long stay in the hospital after a simple procedure went completely sideways, how he feels about the current healthcare system, as well as some silver linings connected to his experience. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is joined by EMDR Therapist, Lucy Sherman. Lucy uses a variety of creative modalities to support her clients with processing and healing from complex trauma -- including oracle cards. Lucy guides us through 7 of her favorite oracle deck prompts that she uses with clients, as well as in her own self-care practice. Don't have an oracle deck?Grab a book, magazine, or some paper and your favorite drawing or coloring tools! These exercises were SO cool, and surprisingly deep. Tune in to do them with us! For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer and Kelsey Cook are joined by co-founder of The Underbelly, yoga teacher, and body positivity advocate, Jessamyn Stanley. Jessamyn shares the difference between body positivity vs. body neutrality, how body positivity can turn toxic (and how to combat it), and the awesome story behind her naked yoga practice. Everyone gets vulnerable in this episode about their bodies, self-image, and personal evolution to self-acceptance. If you're tired of toxic positivity, tune in! For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kelsey is joined by comedian, Drew Lynch. Drew shares his experience with a traumatic sports injury, becoming a different version of himself, and the breakthroughs he's had after implementing lifestyle changes and working with a neurologist.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com  Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer and Kelsey Cook are joined by sex educator and intimacy expert, Susan Bratton. Susan debunks all the myths we’ve been fed about the female orgasm, shares practical tips for tapping into your large capacity for pleasure, how to sexually reconnect with a partner -- even if it feels like you’re on different planets, and gives some seriously hot demonstrations that they WISH had been included in their sex education. Get excited to strengthen your connection with yourself, your partner(s), and learn how to have a hell of a lot more fun in the bedroom. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is joined by Host of The Losing 100 Pounds Podcast, Founder of The No BS Weightloss Program, and Master Certified Weight and Life Coach, Corinne Crabtree. Corinne shares her personal experience with diets that don’t work, what approach actually helped her lose the weight she wanted (and keep it off), and offers practical applications that get to the root of why we overeat, what to do about it, and how to love yourself at every step. Tune in for life-changing guidance, raw vulnerability, and a huge dose of self-acceptance. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kelsey is joined by comedian, Jeremiah Watkins. Jeremiah talks about raising a 2-year-old (with another baby on the way), how his life has changed since becoming a dad, and the positive impact its had on his marriage. Plus, scheduling sex, the importance of communication, and much more!  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com   Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer and Kelsey Cook are sharing their favorite simple upgrades -- changes they’ve made to their environment to increase energy, boost confidence, and promote overall well-being. They cover their must-haves for each area of their home (as well as what they bring with them while traveling), and the unique tools, tips, and decor they incorporate into their office, bedroom, bathroom, living and dining areas, and outdoor spaces. Are there things in your home that make you feel like crap, but you're not sure where to start? Let's transform your space to reflect you, make positive habit change more accessible, and swap out stress for comfort. Whether you love thrifting, repurposing items, or splurging on something brand new, this episode will encourage you to ditch the guilt, and upgrade your surroundings for more joy all around! For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.