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Self-Helpless

Latest episodes

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Jan 6, 2025 • 1h 7min

How Alternative Education Saved My Kid: Homeschooling, Microschools, and More with Jennifer Kempin

Could you imagine your kid going from hating school to LOVING it so much they wish they even had it on weeknds? Delanie Fischer is joined by former public school teacher, mom, and Founder and Director of Fáilte Waldorf Microschool, Jennifer Kempin, to share her experience with homeschooling her son, the impact this transition made on him, and how it inspired her to help other kids who struggle in conventional school settings. Whether your kid is deeply unhappy at school and you're unsure how to move forward, or you're considering an alternative lifestyle or career for yourself, this episode is packed with inspiration and practical tools.Plus:+ 4 Signs Your Kid Might Be Struggling At School+ 3 Resources For Parents Who Want More Options+ Education vs. School: Rethinking How Kids Learn More episodes related to this topic:3 Lessons Learned From Independent Study (Homeschooling) with Delanie Fischer: https://www.selfhelplesspodcast.com/episodes/episode/e1936a32/3-lessons-learned-from-independent-study-homeschooling9 Things We Wish We Knew in High School with Taylor Tomlinson, Kelsey Cook, and Delanie Fischer: https://www.selfhelplesspodcast.com/episodes/episode/262d3040/9-things-we-wish-we-knew-in-high-schoolBurnout, A Breakdown, And Beginning Again with Former Teacher Jessica Gemme: https://www.selfhelplesspodcast.com/episodes/episode/249fe16a/burnout-a-breakdown-and-beginning-again-with-jessica-gemmeThe Impact Teachers Have Had On Our Lives with Taylor, Kelsey, and Delanie: https://www.selfhelplesspodcast.com/episodes/episode/235218fc/the-impact-teachers-have-had-on-our-livesVote on episode topics and submit questions for guests here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Dec 30, 2024 • 15min

Is The "Dream Job" Concept A Lie? What To Look For Instead + Tips For Transitioning with HR Expert Shelby McGuire Canlas

Certified Coach and HR Expert, Shelby McGuire Canlas, chats with Delanie about the importance of prioritizing your mental health and wellbeing during a job search, why taking a job "for the meantime" might be exactly the kind of breather you need (for your happiness and long-term success), and how to let go of the "dream job" pressure + tips for your next career move. Full episode with Shelby McGuire Canlas: https://www.selfhelplesspodcast.com/episodes/episode/21ce2f57/how-to-crush-the-job-search-even-if-you-feel-like-sht-with-hr-expert-shelby-mcguire-canlasWhat topic would you like covered next? Vote & submit questions for guests: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Dec 23, 2024 • 14min

How To Get Featured In Tatum Elizabeth's Next Art Piece (+ 5 Tips For Starting A Creative Project)

Body-centered Collage Artist, Tatum Elizabeth, chats with Delanie about the creative process, imposter syndrome, embracing embarrassment, tips for getting started on a new project, and how we can all submit to be featured in Tatum's next collage!Full episode with Tatum Elizabeth: https://www.selfhelplesspodcast.com/episodes/episode/245a1122/how-a-collage-changed-my-life-with-tatum-elizabethGet Featured In Tatum's Next Art Piece: https://www.tatumelizabethartistry.com/What topic would you like covered next? Vote & submit questions for guests: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Dec 16, 2024 • 54min

7 Reasons Why You May Have Insomnia (And How To Treat It) with Dr. Brian F. Licuanan

Delanie Fischer is joined by board-certified psychologist and insomnia treatment specialist, Dr. Brian F. Licuanan, to discuss why insomnia happens, treatment options, and fascinating findings around the science of sleep. Dr. Brian shares how we can improve our sleep hygiene, information about sleep disorders, and the relationship between addiction and insomnia.Plus:+ How Long Should It Really Take You To Fall Asleep?+ What To Stop Doing vs. Start Doing in Bed ASAP+ Segmented Sleep, Nap Time, Sleep Pressure, and More!Delanie's book, MockTales: 50+ Literary Mocktails Inspired by Classic Works, Banned Books, and More is now available for pre-order at Target, Barnes & Noble, Powell's, and more: https://www.delaniefischer.com/More episodes related to this topic:The Importance of Your Dreams (Literally) with Claudia Barfoot: https://www.selfhelplesspodcast.com/episodes/episode/2078ac9f/the-importance-of-your-dreams-literally-with-claudia-barfootHow To Combat Revenge Bedtime Procrastination: https://www.selfhelplesspodcast.com/episodes/episode/2a8c7e22/how-to-combat-revenge-bedtime-procrastinationHow Sleep Deprivation Truly F*cks Your Health: https://www.selfhelplesspodcast.com/episodes/episode/26b2a6e2/how-sleep-deprivation-truly-fcks-your-health12 Tips For Great Sleep with Kelsey Cook and Delanie Fischer: https://www.selfhelplesspodcast.com/episodes/episode/1fae737f/12-tips-for-great-sleep-with-kelsey-cook-and-delanie-fischerVote on episode topics and submit questions for guests here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Dec 9, 2024 • 13min

We Wrote This Book For You (Pre-Order Gifts, Be A Guest On The Podcast, And More!)

Delanie's book, MockTales: 50+ Literary Mocktails Inspired by Classic Works, Banned Books, and More, is officially available for pre-order! Tune in for information about exclusive pre-order gifts, where Delanie will be popping up for book signings and events, how to submit questions for a special episode of the podcast coming up, and a spur-of-the-moment competition that can get you featured as a guest on Self-Helpless!FOR DIGITAL GIFTSPre-order MockTales anywhere online by, or before, January 6th to get your digital goodies (bonus mocktail recipes that cannot be found in the book!). Once ordered, email your receipt to delaniefischer@gmail.com to claim your secret recipes:MockTales @ Target: https://www.target.com/p/mocktales-by-lindsey-smith-delanie-fischer-hardcover/-/A-92697579MockTales @ Barnes & Noble: https://www.barnesandnoble.com/w/mocktales-lindsey-smith/1146145848MockTales @ Powell's Books: https://www.powells.com/book/mocktales-9781684817092MockTales @ Amazon: https://www.amazon.com/MockTales-Literary-Mocktails-Inspired-Classic/dp/1684817099FOR DIGITAL + PHYSICAL GIFTSFor ALL pre-order gifts including the bonus recipes + a custom bookmark, drink stir, and sugar for rimming, order MockTales from One Idea Books And Gifts (the first 200 customers will receive this pre-order package): https://www.oneideapress.com/product-page/mocktales-50-literary-mocktails-by-delanie-fischer-and-lindsey-smith*Those who order from One Idea Books And Gifts do not need to email a receipt to claim their digital recipes.GUESS THE RECIPES COMPETITION (WINNER ANNOUNCED FEB. 7th)Send a list of your best guesses to selfhelplesspodcast@gmail.com by, or before, Friday, February 7th for a chance to be featured on The Self-Helpless Podcast. Tune in for details.SUBMIT YOUR QUESTIONS FOR DELANIE & LINDSEYIf you're subscribed to Delanie's email list https://www.delaniefischer.com/ (The D-List), The Self-Helpless email list https://www.selfhelplesspodcast.com/ (Self-HelpList), Self-Helpless on Patreon https://www.patreon.com/selfhelpless, or you follow Self-Helpless on Instagram https://www.instagram.com/selfhelplesspodcast/?hl=en (@selfhelplesspodcast) you'll be notified when we're collecting questions.Didn't catch the email or post? Submit your questions about publishing, podcasting, writing, creativity, and more to selfhelplesspodcast@gmail.com for a chance to get your question answered on the podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Nov 25, 2024 • 60min

Keep Choosing Life with Sav Clements (Depression, Self-Harm, Suicidal Ideation & Attempts, And Getting Support)

Delanie Fischer is joined by Sav Clements, who shares about experiencing depression, self-harm, suicidal ideation, and attempts over a decade ago — including invaluable insights for parents and other loved ones who may not be aware that their friend or family member is struggling. This episode is part of our series, "Subscriber Stories," and listener discretion is advised.Plus:+ How 1 Conversation Can Save A Life+ The Story Behind Sav's Favorite Phrase+ 10 Things To Consider For Self-CareIF YOU NEED TO TALK, CRISIS LIFELINE: https://988lifeline.org/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Nov 18, 2024 • 8min

Self-Helpless Snack: Divorce Looks Different For Everyone with Nishima Gupta

Indian-American writer, Nishima Gupta, shares her experience witnessing her parents' divorce (that they kept secret from her for 3 years), how culture impacted their decisions, and what it's taught her about love and relationships.Full episode with Nishima Gupta: https://www.selfhelplesspodcast.com/episodes/episode/29b0fba4/my-parents-kept-their-divorce-a-secret-for-3-years-with-nishima-guptaWhat topic should we cover next? Vote here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Nov 13, 2024 • 58min

10 Ways To Be An Activist with Jamie Logan and Justina Adorno

Delanie Fischer is joined by friends and activists, Jamie Logan and Justina Adorno, to discuss how they've integrated activism into their daily lives and careers, how they each approach criticism, burnout, and self-care, and the importance of finding community as an activist. Whether you want to get more involved in a cause you care about but don't know where to start, you feel stuck and need some inspiration, or you want to get paid for your activism, there's tons of great advice in this episode.Plus:+ 1 Mindset Hack For Handling Online Criticism+ Ever Been Told You Care Too Much? You're Probably An Activist.+ 6 Ways To Get Paid For Activism (And Feel Creatively Fulfilled)More episodes related to this topic:Spiritual Activism with Racial Justice Educator, Rachel Ricketts: https://www.selfhelplesspodcast.com/episodes/episode/255a24cd/spiritual-activism-with-racial-justice-educator-rachel-rickettsDefiant Dreams with Sola Mahfouz and Malaina Kapoor: https://www.selfhelplesspodcast.com/episodes/episode/226e5e22/defiant-dreams-with-sola-mahfouz-and-malaina-kapoorHow To Stay Informed with Noor Tagouri: https://www.selfhelplesspodcast.com/episodes/episode/d0c5e15d/how-to-stay-informed-with-noor-tagouri7 Things To Keep Out Of Your Closet (For Good) with Trend Expert And Animal Advocate, Ashley Frohnert: https://www.selfhelplesspodcast.com/episodes/episode/2550df3e/7-things-to-keep-out-of-your-closet-for-good-with-trend-expert-and-animal-advocate-ashley-frohnertYou can submit and vote on episode topics here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Nov 11, 2024 • 8min

Self-Helpless Snack: Nervous You'll Mess Up Your Kids? Remember These 3 Things with Dr. Sahar Martinez

Licensed marriage and family therapist and doctor of psychology, Dr. Sahar Martinez, shares fascinating scientific findings regarding generational trauma and offers guidance for parents who fear they may pass their own trauma down to their kids. Full episode with Dr. Sahar Martinez: https://www.selfhelplesspodcast.com/episodes/episode/2132563d/healing-generational-trauma-with-dr-sahar-martinezWhat topic should we cover next? Vote here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Nov 6, 2024 • 6min

Self-Helpless Snack: What If You Did The Opposite Action Today? with Dr. Luana Marquez

Associate Professor of Psychiatry at Harvard Medical School and former President of the Anxiety and Depression Association of America, Dr. Luana Marquez, shares the function of both our "emotional" and "critical" brain, why we should try to approach vs. avoid our anxiety, and how to apply your values to your weekly schedule.Full episode with Dr. Luana Marquez: https://www.selfhelplesspodcast.com/episodes/episode/1c7d47b0/is-it-anxiety-or-generalized-anxiety-disorder-with-dr-luana-marquezWhat topic should we cover next? Vote here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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