The Emma Guns Show

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843So, this is what a relapse feels like? | The Emma Guns Show📝 I've spoken at length about my body image, weight loss and recovery from binge eating disorder, so I suppose it's only right that I share what it felt like to relapse. Recovery isn't linear, but this 'blip' was one that I couldn't fend off with my usual tactics but I did manage to navigate it differently from when I was in the gripes of binge eating disorder.I hope sharing this makes someone else feel a little bit better or, at least, a little less alone.📰 I also wang on about hydration sachets in this episode including:Ancient & BraveHumantraWillpowders👗 In this video I'm wearing:Vieve Varsity Sweatshirt, £45.*contains affiliate links.📧 Contact me:office@emmaguns.com👓 Read me:Subscribe to my Substack: https://emmaguns.substack.com/Follow me:📱 https://www.instagram.com/emmaguns/Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843Maybe I don't need to be that organised? | The Emma Guns Show📝 I spent a lot of time trying to get my head around Notion, but what I've realised is that perhaps I was trying to turn myself into someone who I fundamentally I am not. Perhaps a little organised chaos is fine?📰 Let's also talk about the state of the world, but not for too long and how people seem to be getting less and less tolerant of each other.🧴 This really is a beautiful moisturiser. It might be a gel designed for combination to oily skin types, but I'm off the belief that anyone will enjoy the instant quench and comfort it gives skin. IT Cosmetics Confidence in a Gel Cream, £31.50.📺 And finally, the pure joy that is Jay Rayner's book, the originality of Blink Twice and the disappointment of Back in Action. Is there hope is Black Doves?*contains affiliate links.📧 Contact me:office@emmaguns.com👓 Read me:Subscribe to my Substack: https://emmaguns.substack.com/Follow me:📱 https://www.instagram.com/emmaguns/Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843'I Haven't Been the Same Since...'| The Emma Guns Show📝 This week I've been out and about at events and launches and have caught up with friends both old and new. I was struck by a couple of conversations where the same topic and the same phrase came up more than once. I ponder this and why I'll be a little less damning of what I've previously called 'plinky plonky' self help moving forward...👗 In this video I'm wearing:H&M Button Detail Jumper, £21.99H&M Gold Plated Earrings, £37.99*contains affiliate links.📧 Contact me:office@emmaguns.com👓 Read me:Subscribe to my Substack: https://emmaguns.substack.com/Follow me:📱 https://www.instagram.com/emmaguns/Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

It feels icky to be doing this, but... | The Emma Guns Show📝 I've been away and have been working with one of my favourite brands (exciting!) so am a little behind on my podcast recording but I wanted to think of a way to let new followers know about some of the incredible interviews I've had on the podcast. Do you think this is the right way to do it..?👗 In this video I'm wearing:H&M Jumper, £12.99.*contains affiliate links.📧 Contact me:office@emmaguns.com👓 Read me:Subscribe to my Substack: https://emmaguns.substack.com/Follow me:📱 https://www.instagram.com/emmaguns/Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843I need to just say it (or I won't say it at all!) | The Emma Guns Show📝 I realise I've spoken at length recently about the changing landscape of podcasting and why I'm featuring fewer guests, but I haven't told you this side of it...💄 We simply have to discuss this new Clarins Skin Illusion Full Coverage Foundation, £39.👗 In this video I'm wearing:H&M Fine Knit Turtleneck Jumper, £12.99🥗 I mentioned chatting to the lovely Evie Whitehead and my incredible 'discovery' experience at Jo Malone London.*contains affiliate links.📧 Contact me:office@emmaguns.com👓 Read me:Subscribe to my Substack: https://emmaguns.substack.com/Follow me:📱 https://www.instagram.com/emmaguns/Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Explore the struggle of managing January's pressures and accepting one's pace of improvement. Discover innovative tools like the Snoozeband Sleep Headphones for better rest. Dive into the importance of supporting small brands, especially those with charitable missions. Get a glimpse into the journey of creating content while balancing fitness goals. Engage with listeners through social media, highlighting the value of audience feedback and interaction.

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843This could backfire terribly... | The Emma Guns Show📝 I had such a wonderful response to the most recent episodes about how to get on top of your health and fitness goals, but at the same time, I've noticed tonnes of content online that gives the impression that making lifestyle changes is really quite easy and just involves stopping doing one thing and starting doing another. And, in many cases, it involves doing all these things at one. I thought I'd poke fun at this a bit (let's see if it backfires) and hopefully engage some new listeners/viewers who might benefit from hearing a different, less idealistic but hopefully more helpful approach.📰 The Instagram I posted is here: 👗 In this video I'm wearing:Adanola Rib Racer Vest Top, £24.99.📧 Contact me:office@emmaguns.com👓 Read me:Subscribe to my Substack: https://emmaguns.substack.com/Follow me:📱 https://www.instagram.com/emmaguns/The Instagram I posted is here: Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 Getting on top of your health and fitness goals in 2025 | The Emma Guns Show📝 I did a work out every day in December 2024, for no other reason than to maintain a grip on some sort of schedule in a month where everything free-wheels. Lots of people have been asking me about it and asking how they can find the motivation to get into a fitness and health routine, so in this episode, I share what has helped me.📰 I also take the time to discuss the excellent The Inkey List Ectoin Hydro-Barrier Serum, £15, that I devoted this Substack article.👗 In this video I'm wearing:Albaray Cosy Jumper, £69Free People Movement Ribbed Long-Sleeve Baby Tee, £44.*contains affiliate links.📧 Contact me:office@emmaguns.com👓 Read me:Subscribe to my Substack: https://emmaguns.substack.com/Follow me:📱 https://www.instagram.com/emmaguns/Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 Bullet Points | The Loco-Notion, Meghan Markle's Return and another reason to love Gavin & Stacey | The Emma Guns Show📝 I've been trying to get my head around Notion, an app that allows you to organise your thoughts into as online space that's - hopefully - easy to view, simple to navigate and helps you stay on top of your to-do lists and on track with your goals. It has not been an easy ride...Try Notion for yourself here: https://www.notion.com/😇 With the news that Meghan Markle is making a return to Instagram via her new account @meghan (https://www.instagram.com/meghan/) there will undoubtedly be an onslaught of negativity from those people who have already decided they don't like her. But, as I was discussing with family recently, it's always important to find something nice to say about someone...The social media expert I mentioned was @phoebeparke (https://www.instagram.com/phoebeparke/) and here's the link to the post where she deconstructed why Meghan's social media return was so smart: Meghan's Social Media Return Deconstructed.🙏🏼 Gavin and Stacey aired its finale on Christmas Day in the UK and here's another reason why this 17-year-long series has been so special.👗 In this video I'm wearing:Marks & Spencer Supersoft Crew Neck Jumper, £17.50 in Light Natural.🧹 The Ultenic Robot Vacuum, £179.*contains affiliate links.📧 Contact me:office@emmaguns.com👓 Read me:Subscribe to my Substack: https://emmaguns.substack.com/Follow me:📱 https://www.instagram.com/emmaguns/Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843Setting achievable goals in 2025 | The Emma Guns Show📝 It's time to talk goal-setting but not the wishy-washy kind, the kind where you have to look at your own part in the things that have gone wrong and how to avoid making those same mistakes again.📰 Here's the link to Notion, which I'm determined to get the hang of to help me smash my goals in 2025. 👗 In this video I'm wearing:Uniqlo Crew Neck T-Shirt, £14.90.*contains affiliate links.📧 Contact me:office@emmaguns.com👓 Read me:Subscribe to my Substack: https://emmaguns.substack.com/Follow me:📱 https://www.instagram.com/emmaguns/Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.