This Feels Amazing! | 10lbs weight loss challenge.

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This Feels AMAZING! | The Emma Guns Show

📝 Sure, we had an iffy start but I have been in 'the zone' and as well as a result on the scale, there have been some non-scale victories that are worth mentioning.

📰 Plus, it's time to look at what the high protein, low fat diet looks like, how I've tweaked my training and why I haven't stopped socialising...

🏋🏽‍♀️ The Dumbbells I talked about are these ones from Amazon.

🩹 I'm wearing the What Supp Co Detox Patch on my wrist:

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