The Emma Guns Show

Is it triggering to lose weight?

Mar 3, 2025
The speaker shares their inspiring journey of losing weight while maintaining a 40lb loss and overcoming binge eating disorder. They discuss the emotional complexities of body image and the impacts of yo-yo dieting. Mindful eating and self-awareness about hunger cues are emphasized, alongside the importance of strength training. The dialogue encourages a healthy relationship with food and opens up conversations about societal pressures on body image. Personal anecdotes add a relatable touch, inviting the audience to join the journey.
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Episode notes
1
Intro
00:00 • 2min
2
Navigating Weight Loss and Body Image
02:00 • 21min
3
Navigating Hunger and Body Image
22:42 • 11min
4
Navigating the Weight Loss Journey
33:39 • 6min
5
Personal Touches and Audience Engagement
39:50 • 2min