Dr. Stephen J. Simpson and Dr. David Raubenheimer are renowned scientists known for their work in the field of nutritional ecology. Their research primarily focuses on understanding how organisms, including humans, regulate their intake of nutrients and how this affects their health and behavior. Dr. Stephen Simpson is an Academic Director of the Charles Perkins Centre and a Professor in the School of Life and Environmental Sciences at the University of Sydney. His research has spanned several disciplines, from studying locusts to human obesity, and he has been influential in developing the field of nutritional ecology. Dr. David Raubenheimer, also affiliated with the University of Sydney, holds the Leonard P. Ullmann Chair in Nutritional Ecology. His research involves the study of nutrition and its effects across a wide range of species, including humans. He has worked extensively on the concept of nutritional geometry, which is a framework for understanding how animals and humans make decisions about what and how much to eat. Together, Simpson and Raubenheimer developed the "Protein Leverage Hypothesis," which suggests that the protein content of the diet can strongly influence total energy intake and thus has significant implications for understanding obesity. Their collaborative work has been pivotal in highlighting the complex interactions between diet composition, appetite, and health, making significant contributions to both basic biology and implications for human health and nutrition.   BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post   SHOW NOTES: (08:00) Every species studied in their natural, undisturbed environments thrive in their nutritional balance. (16:32) The protein leverage hypothesis (see study: https://pubmed.ncbi.nlm.nih.gov/22022472/#:~:text=The%20'protein%20leverage%20hypothesis'%20proposes,promote%20the%20development%20of%20obesity.) posits that we have a preference for protein over other macronutrients, and that the amount of protein we consume influences our appetite for carbs and fats afterwards. (28:07) Eating more, per se, isn’t the problem. It’s when that food is higher in energy density than fiber that leads to overeating and, by extension, obesity. (38:58) Much of the fruit we eat is not entirely natural due to the modification they go through in farms. (46:02) Over time, our bodies have adapted to thrive in the environment in which human beings find themselves. Today, we continue to adapt, but not necessarily for the better. (54:18) Even our circadian biology has been shaken up through modern sleep patterns and our supplementation with sleep pills and caffeine.   BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post   Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

Renowned nutritionist Nora Gedgaudas discusses topics such as off-grid homesteading, human nutrition history, and the work of Weston Price. They also touch on well-raised meat, regenerative agriculture, and animal care products. Nora's journey in the Paleo movement, challenges faced in editing her book, and the release of 'Primal Body, Primal Mind' are also discussed. The history of misinformation regarding animal-based diets and the benefits of the paleolithic ketogenic diet are highlighted. The chapter concludes with the importance of community and being prepared for the future.

Ana Rosa, MD, PhD is a physician, Radiologist, Body fellowship trained, alumni of the University of Minnesota, medical doctor at the VA healthcare system, and assistant professor at the University of Minnesota. Dr. Rosa has done two radiology residencies, one in Brazil, and one in the United States, obtained a doctorate degree, had done a body imaging fellowship, and also has published in medical journals and helped writing Imaging books in Brazil with 25 years of practice in the Imaging field as a Radiologist. Dr. Rosa shares with us her imaging knowledge of visceral fat, the importance of its detection and description in the reports, guiding the patients and the ordering providers by the findings on cross-section imaging such as MRI scans.  The podcast intention is to bring awareness on how to detect a simple and easy biomarker such as visceral fat on MRI scans making it easier for patients to advocate for health and follow up for results. Dr. Rosa shares with us how to create quality of care in service for education and interaction between patients, providers and Radiologists in sharing her own story on how to heal from inside out by literally “seeing” a “silent” metabolic active killer that visceral fat represents and taking action to change the presence status quo And move towards optimizing health.     SHOW NOTES (06:37) In medical school, healthcare professionals are trained to describe diseases while overlooking how visceral fat and metabolic health contributes to them. (15:52) Visceral fat is a major culprit when it comes to various metabolic issues. (28:04) The first step to prevent disease is to look for signs of inflammation. (31:17) While it’s possible to request your MRI scan from your doctor, most providers won’t know how to make use of it. (44:02) Health is not limited to staying alive. Health is also appearance and performance. (53:58) For doctors, another benefit of learning to deal with patients carrying high amounts of visceral fat is potentially minimizing burnout.

Internationally acclaimed nutritionist Mary Ruddick debunks the Blue Zones and discusses worldwide health decline. Topics include the utopia of traditional Maasai lifestyle, the mental health crisis, the benefits of organ meat, native food practices, minimizing plant toxicity, optimizing nutrition by avoiding deficiencies, and various levels of nutritional knowledge.

Veronica Max is a nurse practitioner and the CEO of UltraPersonal Healthcare. Bringing more than eleven years of family and functional medicine experience to the table, Veronica founded UltraPersonal Healthcare with the aim of creating a quality of care, service and experience that she found missing in the modern healthcare system. Just tell her Brian sent you! https://www.ultrapersonal.healthcare   BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post     SHOW NOTES (12:24) Find a healthcare practitioner that focuses on preventing disease rather than treating disease. (16:14) Terrain theory takes into account the human body and the health of the organism. (23:31) Exposure to the sun and the elements is vital to a healthy body with normal levels of sex and thyroid hormone. (36:40) A healthy diet involves meat, fish, and seasonal fruits and vegetables. (41:44) There’s ancient wisdom in the fact that all the major religions incorporate fasting. (47:21) Hashimoto’s is autoimmune hypothyroidism (underactive thyroid). (55:57) Calorie restriction is a form of stress. (1:02:02) Movement is important. But if you overlook food and light, you won’t meet your goals. (1:08:30) It’s no coincidence that the thyroid is in the throat. (1:11:29) There’s no right or wrong place for a woman to have her baby. It’s important to know your options. (1:14:32) When it comes to your child’s immunization schedule, it’s important to educate yourself and to listen to your intuition as a parent.     BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post   Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

Guest Chris Kruger, a fitness coach and promoter of the high-testosterone lifestyle, discusses natural hormone optimization, the drawbacks of calorie deficits for weight loss, and the importance of optimizing hormones. He also emphasizes the significance of energy metabolism, living like a human to the fullest, and the relationship between health and self. The podcast covers topics such as producing testosterone from saturated fat and the impact of personal loss on motivation.

Dave Feldman is an independent researcher and software engineer who has gained notoriety for his work on cholesterol and lipid metabolism, particularly in the context of low-carbohydrate and ketogenic diets. Coming from a background in software engineering, Feldman took a systems engineering approach to understanding cholesterol, creating what he calls the "lipid energy model." He has presented his findings at various medical conferences and is a frequent guest on health and wellness podcasts. Although not a credentialed medical professional, Feldman's citizen science has challenged traditional views on cholesterol, encouraging more nuanced discussions around its role in health. His work has captivated a large following of both laypeople and experts interested in the complexities of lipidology. http://CholesterolCode.com   BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post     SHOW NOTES:   (4:18) A study on the Lipid Energy Model (LEM) (https://pubmed.ncbi.nlm.nih.gov/35629964/) may explain why cholesterol increases in those who decide to consume fat for energy over carbs. (12:46) The status of your metabolic health influences how a particular diet affects your health, no matter the diet. (20:42) HDL at 50 or higher and triglycerides at 100 or lower are good benchmarks to strive for. (36:19) Multiple studies demonstrate that, if you take 100 random people in the same demographic with 0 risk factors, 60 male and 40 female, a little more than half of them would have 0 CAC. (44:07) Dave’s ongoing companion study (follow updates at https://citizensciencefoundation.org/) running parallel to the main study features a control group with more relaxed criteria. (52:03) If we had more data on healthy populations, a clearer path towards a healthy way of life will be achieved (59:40) Visit (https://ownyourlabs.com/) which is both a blood testing service and a hub to participate in citizen science.     BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post   Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

Gabor is a food scientist with a master's in molecular biology. He lives in Hungary and is one of these engineers/scientists who I love talking to who look at nutrition differently. He has a very unique perspective because he worked for big food manufacturers. He spends almost all of his free time researching this stuff to help people understand how bad these processed foods actually are. He has a large community on Facebook where he shares and discusses this information. He also has some great presentations he’s done you can find online.   BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post   SHOW NOTES (12:29) To determine whether a study is biased, refer first to potential conflicts of interest. (14:56) Adipose tissue is a question of function over mass. (23:53) We are adaptive organisms. (31:04) Accelerated Appearance and Absorption (AAA) takes place when your small intestinal tract is filled too quickly with ultra-processed foods (refined carbs and/or added fats). (41:03) Processed proteins are nowhere near as unhealthy as processed carbs. (55:40) Overeating doesn’t necessarily equal gaining weight, and vice versa. (58:36) Adipogenesis is the generation of more fat mainly through the addition of new fat cells. (1:09:19) In general, metabolic health is a good marker of future health outcomes. (1:17:58) A diet rich in refined carbohydrates and added fats leads to the production of endotoxins that are easily absorbed. (1:27:46) Visceral fat is a protective mechanism.     BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post   Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

Dr. Joel Kahn is a cardiologist, integrative medicine practitioner and promoter of plant-based nutrition. Having practiced traditional cardiology since 1983, it was only after his own commitment to a plant based vegan diet that he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics and nutrition-based recovery protocols. These ideologies led him to change his approach and focus on being a holistic cardiologist. https://www.drjoelkahn.com/   GET THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post   SHOW NOTES (16:52) According to Dr. Khan, if you suffer from heart disease, consider a plant-based diet based on science. (20:38) We start to develop atherosclerosis in our 20s and 30s. (31:00) We have more than enough data that a human can live through their reproductive years on a huge variety of diets. (47:08) To assess whether or not you’re on the right path, assess your own cardiovascular status. (59:54) 30-40% of heart attacks, strokes, and early deaths are due to genetic factors, completely regardless of nutrition and lifestyle. (1:09:50) Examine whether or not your lifestyle is working for you. Don’t just assume it is.   BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post   Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

Obesity researcher Stephan Guyenet discusses the brain's influence on food intake and energy expenditure. He emphasizes the importance of whole foods and lower calorie density. Fiber is not essential, and there's no benefit in excess nutrient intake. Genetic susceptibility plays a role in obesity, but it also depends on the environment. The podcast also explores altering the environment, avoiding dietary tribes, and the need for unbiased information in nutrition.