Boundless Body Radio

Send us a textActress, bestselling author, comedian, writer, host of two podcasts..... Yeah, Elle Russ performs at a pretty high level! I knew her from the Primal world, but discovered so much more about her background in this interview! She is the bestselling author of The Paleo Thyroid Solution, and Confident as F*ck, both of which are supported by fitness legend Mark Sisson. She is the host of two podcasts, The Primal Blueprint Podcast, and The Kick Ass Life Podcast, which she hosts with her friend and fitness expert Tara Garrison. We chatted about her journey, South Park (yes, we're going to talk about my favorite show.), thyroid health, and overcoming serious challenges. We are so grateful for Elle and her courage to address the issues in her life, and to be vulnerable enough to share them with us!Find Elle at-https://www.elleruss.com/Dr. Greg Dennis Fit Rx Podcast episode with Elle RussFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textRobert Orion Sikes is a SAVAGE!!! You earn the right to be a savage when you go out into the world and break the rules, do something unconventional, and make your own way. Robert is the creator of Keto-Savage, The Keto Brick, and several other business endeavors! He and his wife Crystal have proven that they can forge their own path, and we are so grateful to them and their work, and their willingness to share what they learn.Find Keto Savage at-https://ketosavage.com/https://www.ketobrick.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textHow do we really burn our calories? And aren't people who are more naturally active more prone to burning more calories? Herman Pontzer PhD has learned otherwise! He is the bestselling author of the book Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy! The book was published in March 2021 after years of studying metabolism and living with the Hadza, a hunter-gatherer tribe in Tanzania! We are so grateful for Herman's work, and for his amazing and insightful book!Find Herman at-Amazon- Burn by Herman Pontzer PhDSupport the Hadza at-https://www.hadzafund.org/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textThis dude can kill you several times before you know what hit you! Sifu Alan Baker has achieved level of a black belt or higher in an insane amount of disciplines, including Gracie Ju-Jitsu, Judo, Muay Thai, Wing Chun, Shaolin, Kung-Fu, Filipino Kali, Jeet Kune Do, and Keysi Fighting Method, among others! He has worked with a vast amount of government agencies, SWAT and Tactical Teams, law enforcement, and several other groups of students. Today he is teaching us how to defend ourselves in unwanted and dangerous situations we may find ourselves in. We are so grateful for Sifu Alan Baker and his work and training, and his ability to help us in the real world! Find Sifu Alan Baker at-https://www.sifualanbaker.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textWhat would you do if you were given 3-6 months to live? When he was given that news, Periodontist Dr. Alvin Danenberg decided to create his own way! When he was diagnosed with terminal cancer, "Dr. Al", as he affectionately known as by family and friends, decided that he needed to pursue a different path. He ended up healing himself without chemotherapy, and created his Unconventional Cancer Protocols! He is the author of the book "Crazy-Good Living", which was published in 2017, and is a Certified Primal Health Coach. We are so grateful for Dr. Al and his work, his willingness to explore solutions on his own and his willingness to share what he has learned!Find Dr. Danenberg at-https://drdanenberg.com/Better Belly Blueprint RecipesSpecial love to-https://findaspring.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textRaphael Sirtoli is not afraid to learn, experiment, and forge his own way! Raphael has used low-carb diets for many years to deal with his own health issues, including allergies, asthma, poor digestion, brain fog, low energy levels, and joint pain. He has helped develop The Nutrita App, designed to track dietary metrics that actually matter. He is also the host of The Break Nutrition Podcast, which has been delivering high-quality episodes for years. Currently he is pursuing his Ph.D. in the molecular lab at the University of Minho in Portugal, where he studies neuroscience and metabolism! We are so grateful for Raphael and his work, and for taking the time to come onto our show!Find Raphael at-nutrita.app BONUS- Use the coupon code GIL25 on checkout for 25% off the monthly subscription ($7.99) or the yearly one ($59.88).Twitter @raphaels7The Break Nutrition PodcastSpecial love to-Dr. Nick NorwitzFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textTravis Statham has been a carnivore diet powerhouse for years! He hasn't shied away from sharing what he's learned either! He constantly posts on several platforms, including the World Carnivore Tribe group on Facebook, the Keto Science page on Reddit, and his website, carniway.nyc! He can also be found on Twitter @travis_stratham! We are so grateful for Travis and his work, and his willingness to share what he's learned!Twitter- @travis_strathamFacebook World Carnivore Tribe Pagecarniway.nycFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textI'm glad I didn't get knocked out in this episode! Claudia Wilson can throw a serious one-two punch! She is the author of The One-Two Punch, a great book about about human nutrition! We were honored to host her and her amazing perspective, and learn about all the nuance about coaching people to be more healthy!And holy smokes, Claudia is offering our listeners a copy of her book FOR FREE!! WOW!!!Get your FREE One-Two Punch Book and use the code BOUNDLESS at checkout! All you'll pay is the $4 shipping charge! Amazing, thank you Claudia!!!Find Claudia at-onetwopunchbook.comThe One-Two PunchSpecial love to-Why Me Want Eat: Fixing Your Food F*ckedupitude by Krista Scott-DixonFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textDr. Nick Norwitz has overcome some serious challenges on his way to health! He actually completed the Boston Marathon on crutches! Even though he was the valedictorian at Dartmouth, obtained his Ph.D. at Oxford University in England (in two years, by the way), and is now attending Harvard to pursue his MD, he could not find the root cause for his osteoporosis, skin issues, or horrible gut issues.  At his depths of hopelessness, he decided to try a low-carb diet, and he's never looked back. Within a week, his symptoms improved. He is the co-author of the book The New Mediterranean Diet Cookbook.  We focused on his life and learning, and a recent article he wrote for STAT, about how his experience could make him a pariah in the medical world. We are so grateful for Dr. Norwitz and his work, and for appearing on our show!Find Dr. Norwitz at-Twitter @nicknorwitzYouTube Story, wow!newmediketo.comFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textZach Bush has been through it all!! After quitting running altogether, he came back to the sport after overcoming his addictions! Now he runs competitive ultra-endurance runs, which he does quite well, and shares his message of strength and endurance! We are so grateful for Zach and his drive to keep enduring, and to share his message! Find Zach at-https://www.instagram.com/running_beyond_zach/https://www.facebook.com/zacharyc.bushSpecial love to-Dawn LisenbyFind Boundless Body at- myboundlessbody.com Book a session with us here!