

Boundless Body Radio
Casey Ruff
Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!
Episodes
Mentioned books

Jun 25, 2021 • 55min
Life After Sugar with Netta Gorman! 118
Send us a textNetta Gorman is the creator of Life After Sugar! When she realized that sugar consumption may have been contributing to her various health issues, she decided to cut it out for two weeks. That was six years ago, and she hasn't looked back! Her health was vastly improved, and she now shared her knowledge with anyone who wants to break free! She is also the host of the fantastic show Life After Sugar Podcast! We are so grateful for Netta, her willingness to try something new and difficult, and her spirit of sharing to help the rest of us!Find Netta at-aftersugarclub.comLife After Sugar PodcastFB- Life After SugarIG- @mylifeaftersugarFind Boundless Body at- myboundlessbody.com Book a session with us here!

Jun 23, 2021 • 60min
Happiness From The Inside Out with Robert Mack! 117
Send us a textWhat a powerful conversation! Robert Mack is an Ivy-League educated positive-psychology expert, a celebrity and executive happiness coach, and an author of the book Happiness From the Inside Out: The Art and Science of Fulfillment. His work is both celebrity endorsed and critically acclaimed. Robert helps organizations achieve a balance of happiness and success based on his knowledge and wisdom! This was an incredible conversation, and we are so grateful for Robert and his amazing work!Find Robert at-http://www.coachrobmack.com/Book- Happiness From the Inside Out: The Art and Science of FulfillmentIG- robmackofficialFB- https://www.facebook.com/robmackofficialFind Boundless Body at- myboundlessbody.com Book a session with us here!

Jun 21, 2021 • 1h 1min
Intermittent Fasting with Cynthia Thurlow, NP! 116
Send us a textCynthia Thurlow is a BOSS when it comes to health and nutrition! As a nurse practitioner of over 20 years, she has become a world-renowned expert in intermittent fasting and nutrition! She has been welcomed on the TEDx stage twice, including this epic clinic on fasting! She is the founder and CEO of The Everyday Wellness Project. She is also the host of her podcast which frequently ranks as the top nutrition podcast on Apple, The Everyday Wellness Project, which we love! We are so grateful for Cynthia and her work, and her willingness to share her wisdom with the world!Find Cynthia at-https://cynthiathurlow.com/IG- cynthia_thurlow_TW- _cynthiathurlowFind Boundless Body at- myboundlessbody.com Book a session with us here!

Jun 18, 2021 • 1h 2min
Stepping Out of Pain with Richard Rossiter! 115
Send us a textRichard Rossiter is a returning guest on our show! We hosted him back in episode 008 of Boundless Boday Radio! Richard is known for creating The Rossiter System, a two-person system designed to offer quick and effective pain relief for many different issues. He has used the system successfully on countless clients for over 30 years now. He wrote the book Step Out of Pain the Rossiter Way in 2006. In 2011, he became an inductee in the Massage Therapy Hall of Fame. He is also recipient of the Purple Heart for his excellent service in the Vietnam War. Richard shared his wisdom with us about why his system is so effective, the importance of walking and hanging, and why pain should not be masked or ignored. We were thrilled to learn from him!Find Richard Rossiter at-https://rossitermasters.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Jun 16, 2021 • 1h 4min
Living Intentionally with Dr. Ian Brooks! 114
Send us a textIf you only have one life to live, why not live with purpose and intent? Dr. Ian D. Brooks couldn't agree more! Dr. Brooks is the CEO and founder of Rhodes Smith Consulting, designed to help individuals and organizations get through the process of intentional transformation! He is the author of Intention: Building Capabilities to Transform Your Story, which he wrote in 2021! Dr. Brooks cherishes the opportunity to help people move intentionally and incrementally towards introspection and action to help improve their lives! We are so grateful for Dr. Brooks and his work, and his willingness to share his wisdom with us on our show!Find Dr. Ian Brooks at-https://rhodessmith.com/meet-ian/IG- drb_intention TW- DrB_intentionBook- Intention: Building Capacities to Transform Your StoryFind Boundless Body at- myboundlessbody.com Book a session with us here!

Jun 14, 2021 • 1h 7min
Twisted Bacon Goes VIRAL with Abby Durlewanger from House of Keto! 113
Send us a textAbby Durlewanger went viral overnight with her Tik Tok and Instagram sensation Twisted Bacon! But her story is much more complex and inspirational than a social media post. She has been an advocate of a ketogenic diet since 2017, after trying every diet to lose weight and feel better. She ended up losing over 130 lbs. and addressed her food and sugar addiction, trauma, depression, and anxiety! Now she shares her story on social media and helps others improve their health and lose weight! We are so grateful for Abby (and her adorable family!) and their journey!Find Abby at-https://thehouseofketo.com/Tik Tok- the house of ketoIG- house.of.ketoYT- House Of KetoFind Boundless Body at- myboundlessbody.com Book a session with us here!

Jun 12, 2021 • 1h 2min
BONUS! My Guest Appearance on the Keto Savage Podcast! 112
Send us a textWe are releasing another BONUS episode! This is my interview on The Keto Savage Podcast, which has been one of my favorite podcasts for years! Robert Sikes is the host of the show (who we featured on our show on episode 107), and the CEO and founder of Keto Savage and the Keto Brick, which I love (try the Mocha Cream flavor)! I had a great time appearing on his show and got to talk about some of the challenges we've overcome by starting our business during the pandemic in 2020, Boundless Body LLC. We also talked about the podcast we launched that you are listening to now, Boundless Body Radio! I'm always so grateful to be a guest on someone else's show, and am happy to share it here on our platform!Find The Keto Savage Podcast at-The Keto Savage PodcastFind Boundless Body at- myboundlessbody.com Book a session with us here!

Jun 11, 2021 • 1h 3min
Aging Wisely with Dave Sherwin from Dirobi Health! 111
Send us a textWe could have chatted with Dave Sherwin for hours and hours about several different topics! He is a fitness nutrition coach with Precision Nutrition, entrepreneur, and practitioner of mindfulness and meditation! He created Dirobi Health in 2009 which has helped over 100,000 people lose weight and get healthier! Today we take a deep dive into aging, and explore ways to enjoy life as we get older! We are so grateful for Dave and his passion to help us navigate our life challenges to achieve our best life!Find Dave at-https://dirobi.com/The Dirobi Health PodcastDirobi Health Show on YouTube!Find Boundless Body at- myboundlessbody.com Book a session with us here!

Jun 9, 2021 • 55min
The Carnivore Yogi Sarah Kleiner! 110
Send us a textCan a dedicated yogi consciously choose to eat a meat-based diet? After several plant-based diets failed her, Sarah Kleiner, an ex-vegan, had no choice but to try it. Once her health improved and she eliminated her PCOS, adrenal fatigue, depression, IBS, and eczema, she knew she was on to something. Helping her daughter improve her symptoms of autism with the diet was the last sign she needed that told her that she was on the right path. She is active on social media, where she openly and honestly shares her knowledge and discoveries. She is now known as the Carnivore Yogi! We are so grateful for her and her path to health, and her willingness to share her message. Find Sarah at-IG- carnivoe.yogi YT- Carnivore Yogi sarahkleineryoga.comSpecial love to-Sarah's daughter Alexis's awesome YouTube page- Alexis's VoiceFind Boundless Body at- myboundlessbody.com Book a session with us here!

6 snips
Jun 7, 2021 • 1h 44min
SPECIAL EPISODE- Dr. Nick Norwitz Interviews Cholesterol Expert Dave Feldman! 109
Send us a textSPECIAL EPISODE! This is a new monthly format that we are launching! Dr. Nick Norwitz and I hit it off so well in episode 100 where he told us his incredible story, that we decided to let him take over as the host of the show once a month to talk to whoever he wants about whatever topic he chooses! His first pick couldn't have been better! Dave Feldman is a senior software engineer, entrepreneur, and citizen scientist, and one of the most world-renowned experts on the topic of cholesterol! We are so grateful that both of them could join us for this special format!Find Dr. Norwitz at-Twitter @nicknorwitzYouTube Story, wow!newmediketo.comFind Dave Feldman at-Cholesterolcode.comTW- @daveketo Special love to-https://citizenscience.org/Find Boundless Body at- myboundlessbody.com Book a session with us here!


