

Boundless Body Radio
Casey Ruff
Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!
Episodes
Mentioned books

Jul 14, 2021 • 57min
The Sleep Advantage with Devin Burke! 128
Send us a textThis conversation will NOT put you to sleep! Devin Burke is a world redounded expert on sleep and health! He has been on stages all over the world, including this TEDx talk! He is the bestselling author of The Sleep Advantage: Optimize Your Night to Win Your Day. He is the founder of "Sleep Science Academy", which helps people identify and correct any issues preventing a great night's sleep! He is the host of a great podcast, Sleep Better with Devin Burke. Devin loves helping high-performing achievers and exhausted insomniacs get to sleep, and we are so grateful for his work! Zzzzzzzzzzz....Find Devin at-https://sleepscienceacademy.com/https://www.devinburke.com/YT- Devin BurkeIG- devinburkewellnessSpecial love to-Sleep Smarter by Shawn StevensonFind Boundless Body at- myboundlessbody.com Book a session with us here!

5 snips
Jul 12, 2021 • 56min
Cancer Research and Ketones with Travis Christofferson, MS! 127
Travis Christofferson, cancer research author, discusses topics such as the therapeutic potential of a ketogenic diet, preventative measures for breast cancer, the paradox of chemotherapy, entering ketosis through fasting and the ketogenic diet, and lifestyle changes for cancer diagnosis. They also touch on personal interests, writing books, and the importance of finding happiness and following the right people on social media.

Jul 10, 2021 • 1h 8min
BONUS- Carnivore Coaching Q&A with Linda The Carnitarian! 126
Send us a textBONUS EPISODE! We liked her content so much in episode 120 of our show, we couldn't wait to chat with Linda again! Linda Salant is the person behind The Carnitarian on Instagram! She has been on a carnivore diet for over six years now! Eating only meat has helped her reverse a wide array of health issues, such as amenorrhea, PCOS, anxiety, migraines, edema, and body aches. Today we wanted to have a conversation about the common questions we get about the carnivore diet! We hope this helps educate and inspire you to try it for yourself! We are so grateful for Linda and her knowledge and work!Find Linda at-IG- thecarnitarianSpecial love to-The Keto Gains CalculatorSelect Savory Seasonings by Cory Conklin! Find Boundless Body at- myboundlessbody.com Book a session with us here!

Jul 9, 2021 • 60min
Get Bitter or Get Better with Olympian Chris Cook! 125
Send us a textChris Cook is a double Olympian, twice swimming for Great Brittan in the 2004 Games in Athens, and the 2008 Games in Beijing in 2008. After he hung up with trunks in 2009, he decided to help motivate and coach both people and organizations to embrace "challenge and change" for their optimal performance. He has shared his inspiring "2 lengths" message with thousands of people all over the work. He and his wife Erica own Swim Buddies, a learn-to swim program focused on techniques and important life lessons. I absolutely loved getting to know Chris and his inspiring message, and we were honored to host him on the show!Find Chris at-http://chriscookgb.com/info@chriscookgb.comTW- @chriscookgbIG- chriscookcoachingLK- Chris CookFind Boundless Body at- myboundlessbody.com Book a session with us here!

Jul 7, 2021 • 1h 1min
Abel James is the Fat-Burning Man! 124
Send us a textAbel James is the Fat-Burning Man! Abel is a New York Times bestselling author, musician, and online content creator. His podcast has over 50 million downloads at this point, and has over 2,000 five star reviews. His first book, The Wild Diet, was a bestselling hit, and he used that diet to help win ABC's "My Diet Is Better Than Yours" program. He created the "Caveman Feast" app, which has tons of delicious and simple recipes. Abel is someone that we have followed for a very long time, and we are so grateful for him and his work! Be sure to check out his music as well, it's fantastic!Find Abel at-Fatburningman.comAbeljames.comFind Boundless Body at- myboundlessbody.com Book a session with us here!

Jul 5, 2021 • 2h 2min
SPECIAL EPISODE- Dr. Nick Norwitz Interviews Dr. Chris Palmer and Brett Lloyd! 123
Send us a textSPECIAL EPISODE! This is a new monthly format that we are launching! Dr. Nick Norwitz and I hit it off so well in episode 100 where he told us his incredible story, that we decided to let him take over as the host of the show once a month to talk to whoever he wants about whatever topic he chooses! His second pic was fantastic! Dr. Chris Palmer is a Harvard Medical School physician, researcher, consultant, and educator dedicated to improving the lives of those suffering from mental illness! And he brought along one of his patients, Brett Lloyd, who has reversed his own severe depression and mental illness through dietary interventions! What a fun chat we had. We are grateful for all of them and their work!Find Dr. Norwitz at-TW- @nicknorwitzYouTube Story, wow!newmediketo.comFind Dr. Chris Palmer at-https://www.chrispalmermd.com/TW- @chrispalmermdFind Brett Lloyd at-IG- thankful.carnivoreTW- @stickmanbleedinProbably the best podcast episode I've ever heard. Peter Attia's The Drive with Sarah Hallberg.Find Boundless Body at- myboundlessbody.com Book a session with us here!

Jul 2, 2021 • 1h 2min
All Things Collagen with Charlie Bailes! 122
Send us a textResearching Charlie Bailes was tough. There was the collagen expert that we wanted to talk to, but he shares a name with a massively successful fourth-generation businessman in charge of a nine figure business. Oh, wait, it's the same person. Charlie knows how to crush it in life, and definitely knows his stuff! He treats his employees like family (which many of them actually are), and started CB Supplements to provide the highest quality collagen supplement for his family, and for the rest of us! Collagen is such an interesting substance, with so many potential health benefits that most of us don't get enough of. Charlie is a Crossfitter, a husband and father of three, and we are so grateful for him and his work!Find Charlie at-https://cbsupplements.com/ BONUS! Save $5 using the code BOUNDLESSBODY!!LI- https://www.linkedin.com/in/charlie-bailes-2b6b30174/Special love to-ABC Fine Wine & SpiritsDr. Cate ShanahanFind Boundless Body at- myboundlessbody.com Book a session with us here!

Jun 30, 2021 • 1h 2min
A Cholesterol Clinic- Body Science with Dave Champion, Ph.D.! 121
Send us a textDave Champion, Ph. D. caught my attention when he reached out to see if I'd like to read his book, Body Science. I did, and I found it to be a treasure. Dave does an incredible job describing the cholesterol and fat delivery systems in the body. If you or anyone you love needs answers to their questions about cholesterol, dietary fat, longevity, and chronic diseases, this is a must-listen! Please check out his book, Body Science, and continue researching this topic if you want more information! It couldn't be more important, and we are so grateful for Dave and his work!Find Dave at-https://drreality.news/Book- Body ScienceDave's CAC Score Video on YouTubeFind Boundless Body at- myboundlessbody.com Book a session with us here!

Jun 28, 2021 • 1h 5min
Linda the Carnitarian Joins Us on Boundless Body Radio! 120
Send us a textLinda Salant is the person behind The Carnitarian on Instagram and YouTube! She has been on a carnivore diet for over six years now! Eating only meat has helped her reverse a wide array of health issues, such as amenorrhea, PCOS, anxiety, migraines, edema, and body aches. She is now a carnivore coach and an advocate for a meat-based diet! She is also a member of The Savory Institute, a group focused on a regeneration of the world's grasslands and their inhabitants. We are so grateful for Linda and her knowledge and work! Find Linda at-IG- thecarnitarianFind Boundless Body at- myboundlessbody.com Book a session with us here!

Jun 26, 2021 • 49min
BONUS! My Appearance on The Rooted In Health Podcast! 119
Send us a textToday we are releasing a bonus episode! This was my appearance on The Rooted In Health Podcast, hosted by Brian Christensen! Brian is the son of Jane Barlow, who is the producer of their show and the owner of Barlow Herbal! They are both dear friends who go way back. We talk business, podcasting, exercise and diet, and why I do a carnivore diet! This was a fun chat, and I was honored to be hosted on their show!Find The Rooted In Health Podcast here!Find Boundless Body at- myboundlessbody.com Book a session with us here!


