

Boundless Body Radio
Casey Ruff
Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!
Episodes
Mentioned books

Aug 1, 2021 • 1h 27min
SPECIAL EPISODE- Dr. Nick Norwitz Interviews Dr. Adrian Soto-Mota! 138
Send us a textSPECIAL EPISODE! This is a new monthly format that we have launched! Dr. Nick Norwitz and I hit it off so well in episode 100 where he told us his incredible story, that we decided to let him take over as the host of the show once a month to talk to whoever he wants about whatever topic he chooses! His third pic was fantastic! Dr. Adrian Soto-Mota is a researcher at the Unidad de Investigación de Emfermedades Metabólicas! We are grateful for all of them and their work!Find Dr. Norwitz at-TW- @nicknorwitzYouTube Story, wow!newmediketo.comFind Dr. Adrian Soto-Mota at-TW- @Ad_SotoMotaLK- Adrian Soto-MotaYT (Spanish speaking!)- Adrian SotoFind Boundless Body at- myboundlessbody.com Book a session with us here!

Jul 30, 2021 • 1h 4min
The Standing Meditation with Taoist Nate Rifkin! 137
Send us a textNate Rifkin turned his life around by combining ancient mystical practices with modern strategies for living! After years of deep depression, alcoholism, and anxiety, he discovered the ancient Taoist principles from China, and turned his life around! He is the author of The Standing Meditation: Excel in a Modern World Using an Ancient Practice. He teaches us the practices and meditations that can connect us with the flow of energy that is our birthright, and we are so grateful for Nate and his work!Find Nate at-naterifkin.comThe Standing Meditation: Excel in a Modern World Using an Ancient PracticeThe Tao of Pooh by Benjamin HoffFind Boundless Body at- myboundlessbody.com Book a session with us here!

Jul 28, 2021 • 1h 2min
Follow Your Dreams with Rock Climber Steven Dimmitt! 136
Send us a textLiving in a van and traveling around the country might not be your thing. But for Steven Dimmitt it was, and he left everything behind to chase his dream. He is the proud host of of a podcast that he wanted to hear himself, but didn't exist- The Nugget Climbing Podcast. He interviews the very best world-class climbers to tease out what habits and routines that got them where they are today, and shares their inspiring stories with the rest of us! We are so grateful for Steven and his work and his amazing podcast and we were honored to host him on our show!Find Steven at-The Nugget Climbing PodcastIG- thenuggetclimbingFB- The Nugget CommunityFind Boundless Body at- myboundlessbody.com Book a session with us here!

Jul 26, 2021 • 1h 4min
Get Better Daily with Alex VanHouten! 135
Send us a textIt was so much fun to interview my former co-worker and great friend Alex VanHouten! Alex is the owner and founder of two health and fitness companies, The Betterment Company, and Defining Dad Bod! The latter has been putting out great content for years, including his amazing podcast! The former is a new endeavor, committed to helping anyone get better by 1% every single day, which includes the Better Daily app! I have learned so much from Alex over the years, and we were honored to host him!Find Alex at-Defining Dad Bod Podcasthttps://definingdadbod.com/betterdailyAMAZING BONUS- Instructions to save 25%!!Click LinkCreate Username and PasswordCheckout with Coupon Code "BOUNDLESS" (case sensitive)Download App from Apple Store or Google Play StoreLogin with Username and PasswordGet 1% Better. Daily!Find Boundless Body at- myboundlessbody.com Book a session with us here!

Jul 24, 2021 • 1h 14min
BONUS! My Appearance on The Mastering You Podcast with Matt Sutton! 134
Send us a textToday we are releasing a bonus episode! This was my appearance on the Mastering You Podcast with Matt Sutton! Matt was an amazing host and will be featured on our show as a guest soon, I love his content and asked if he ever needed a guest! In this episode, we talk business, podcasting, exercise and diet, and why I do a carnivore diet! This was a fun chat, and I was honored to be hosted on their show!Find the Mastering You Podcast with Matt Sutton here!Find Boundless Body at- myboundlessbody.com Book a session with us here!

Jul 23, 2021 • 59min
The Metabolic Health MD Elie Jarrouge! 133
Send us a textDr. Elie Jarrouge has been a medically trained hospitalist since 2013! After watching conventional treatments for chronic disease fail his patients for many years, and after suffering from his own health issues, he decided to do his own research and blaze his own path. He discovered the power of whole food, low-carbohydrate diets and lifestyles, and hasn't looked back! He is now also a health coach so that he can help many more people with the wisdom he's gained! We are so grateful for Dr. Jarrougue and his work, and his passion to help others!Find Dr. Elie Jarrouge at-https://www.metabolichealthmd.com/TW- ElieJarrougeMDIG- elie_jarrougeFind Boundless Body at- myboundlessbody.com Book a session with us here!

Jul 21, 2021 • 57min
Holistic Healing with Dr. Michelle Crouse! 132
Send us a textBreathing, grounding, sun gazing, this episode has it all! Dr. Michelle Crouse is a doctor of physical therapy with over 13 years of clinical experience. She left that career behind in 2020 to pursue her new passion- Helping women find the root cause of their stress, anxiety, and overwhelm, and to do so holistically. Her work with Human Design is absolutely fascinating, and we definitely recommend having her coach you through your chart! We love her simple approach to improving lives through natural practices and techniques that help us realign with who we are! We are so grateful for Dr. Michelle Crouse and her work, and thankful that we got to learn so much from her!Find Dr. Michelle Crouse at-IG- iamdrmichellecrouseFind Boundless Body at- myboundlessbody.com Book a session with us here!

Jul 19, 2021 • 60min
Protein Research with Dr. Hamilton Roschel! 131
Send us a textDr. Hamilton Roschel is the head of the Applied Physiology and Nutrition Research group at The University of São Paulo. His research focuses on sports nutrition and chronic diseases, and how nutrition impacts aging and muscle loss. He has published an incredible amount of scientific papers all around the world. He is world renowned expert in protein metabolism and muscle synthesis! He's also pretty good at futevolei, which is insane. We are so grateful for Dr. Roschel and his work, and for the update he provided us on the Seleção. :)Find Dr. Hamilton Roschel's work at-IG- hamilton.roschelhttp://internacional.eefe.usp.br/en/docente/hamilton-roschelFind Boundless Body at- myboundlessbody.com Book a session with us here!

Jul 17, 2021 • 13min
BONUS SHORT- Lance Armstrong Inspires Former BMX Pro Josh Perry and Myself! 130
Send us a textThis is a short excerpt from my interview with Josh Perry, former professional BXM rider who has survived multiple brain tumors, and our mutual appreciation for Lance Armstrong, who also overcame brain tumors. It's definitely a "Grey Matter", which is the name of Josh's podcast, but one we both feel strongly about! Enjoy!Find Josh at-https://www.joshperrybmx.com/ (Yes, you need to type it all out or click this link)All socials- @Josh Perry BMXFind Boundless Body at- myboundlessbody.com Book a session with us here!

Jul 16, 2021 • 1h 7min
Neither Ghost Nor Machine with Dr. Jeremy Sherman! 129
Send us a textWho are we? Why do we worry about the past and future? What is the meaning of trying and striving? Dr. Jeremy Sherman was the perfect person to ask! He has a Ph.D. in evolutionary epistemology, which seeks to explain how organisms that came from chemistry ended up learning how to make efforts to strive and survive. In 2017, he wrote Neither Ghost Nor Machine: The Emergence and Nature of Selves which dives deep into those ideas. He uses all kinds of media platforms- books, podcasts, articles, you name it! We were so honored to host him and pick his brain about so many interesting topics!Find Jeremy at-Well, just Google his name, he's everywhere! :)Find Boundless Body at- myboundlessbody.com Book a session with us here!


