Boundless Body Radio

Casey Ruff
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Apr 2, 2022 • 9min

Nina Teicholz Remembers Dr. Sarah Hallberg

Send us a textTo donate to the Reversing T2 Diabetes, a legacy project in honor of the late Dr. Sarah Hallberg, use this link. All donations will be matched up to $1,000 during the month of April, 2022. And watch her amazing TEDx talk from 2015 here. RIP Sarah, you were a bright light.Find Nina at-ninateicholz.comFind Boundless Body at- myboundlessbody.com Book a session with us here!
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Apr 1, 2022 • 1h 2min

Eating Disorder Awareness with Jessica Setnick! 256

Send us a textJessica Setnick is a pioneer of professional education in the eating disorder field. For over 20 years, her emphasis on practical and effective treatment plus her insistence on patient- and family-focused care has made her a passionate voice on the international stage. Jessica is a Certified Eating Disorder Dietitian, the author of The Eating Disorder Clinical Pocket Guide, and the creator of the Eating Disorders Boot Camp, an online training course. Now retired from patient care, Jessica’s focus is on advancing the education that non-specialists receive. Emergency medicine, primary care, athletic staff, college health, health educators, school counselors, first responders – these are just some of the groups who desperately need information and training on how to identify, assist and refer those individuals with eating disorders in their populations served. Jessica also leads comprehensive private trainings for hospital staff and current eating disorder teams, helping unify treatment, goals, communication, and outcomes.Find Jessica at-https://www.jessicasetnick.com/Food Fairy Tales Workbook! Use the code Boundless to get 66% off!!! So generous!! Find Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at- myboundlessbody.com Book a session with us here!
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Mar 30, 2022 • 1h 1min

Squat University with Dr. Aaron Horschig! 255

Send us a textDr. Aaron Horschig is a sports physical therapist, Olympic weightlifting coach, strength and conditioning specialist! He is the author of the bestselling book The Squat Bible, which has been published in multiple languages. His latest book Rebuilding Milo is the culmination of Dr. Horschig’s life’s work in the weight room. It contains all the knowledge he has amassed over the past decade while helping some of the best athletes in the world. As the founder of SquatUniversity.com, Dr. Horschig shares his innovative approach to help millions of athletes and coaches across the world move better, decrease their aches and pains, and reach their true athletic potential. As a physical therapist, he works with elite-level Olympic weightlifters and powerlifters, athletes from the NFL and MLB, and international-level soccer players. He is also the host of the Squat University Podcast, where he creates even more amazing content!Find Dr. Horschig at-https://squatuniversity.com/IG- Squat_UniversitySpecial love to-Former guest Dr. Stuart McGill, author of Back Mechanic!Find Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at- myboundlessbody.com Book a session with us here!
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Mar 28, 2022 • 1h 3min

Mobility and Movement with Jeremy Ranck! 254

Send us a textJeremy Ranck is a Certified Personal Trainer who began his own professional fitness journey over 5 years ago. He earned his bachelor’s degree in exercise science at Dixie State University in 2018. While attending school, he became a Certified Personal Trainer and worked full time at Vasa Fitness for 2 years. While attending school, he got certified as a Functional Strength and Conditioning Coach through Mike Boyle, and was certified as a Hardstyle Kettlebell Coach through Dan John. Since starting his new career at Life Time Fitness over 3 years ago, he has become a Corrective Exercise Specialist, and has worked in various positions at his club, including the Assistant Manager in charge of team member development, the Group Training Coordinator, and a Metabolic Technician. Jeremy is passionate about helping his clients move, feel and look better through the means of personal training. You can reach Jeremy via email, Jranck@lt.life, where you can schedule a fitness consultation or a movement assessment! Find Jeremy at-jranck@lt.lifeFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at- myboundlessbody.com Book a session with us here!
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Mar 27, 2022 • 1h 18min

Co-Hosting the Connected by Controversy Podcast with Gary Taubes! 253

Send us a textToday we are releasing another bonus episode! Prof. Chris White recently invited me to co-host an episode with the one and only Gary Taubes, and I wasn't going to turn him down! Gary is the author of several bestsellers, including Why We Get Fat and his most recent book The Case For Keto, among others. This was an amazing opportunity, and I very much enjoyed it. Chris is an amazing host, and he was a great guest on our show on episode 56 of Boundless Body Radio!  As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find Connected By Controversy with Chris White Podcast on YouTube!Find Gary at-http://garytaubes.com/TW- @garytaubesFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at- myboundlessbody.com Book a session with us here!
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Mar 25, 2022 • 1h 1min

Concussions and Brain Health with Dr. Shane Steadman! 252

Send us a textDr. Shane Steadman, DC, DACNB, DCBCN, FACFN, FAAIM, CNS, CCCN, DCCN is an expert in chiropractic neurology and functional medicine. Dr. Steadman is a leading practitioner in the area of concussions and brain injuries and works with patients in Denver, Colorado and around the United States. Because of the extensive education, training and success rate Dr. Steadman has achieved, he is one of the most sought-after health practitioners for patients dealing with tough conditions, as well as those who have gone to doctor to doctor without answers and solutions. Dr. Steadman is also speaker, regularly appearing on TV, podcasts like ours, and radio programs, sharing his expertise and advice about concussions, brain injuries and a host of other conditions, such as: nutrition, stress management, vertigo, migraines and other tough cases. Dr. Steadman is also a lecturer for Apex Energetics and has been so since 2006. He teaches and educates other physicians and practitioners about the testing and clinical applications of functional endocrinology, immunology and blood chemistry.Find Dr. Steadman at-http://integratedbraincenters.com/FB- Integrated Brain CentersTW- @CObraincentersFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at- myboundlessbody.com Book a session with us here!
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Mar 23, 2022 • 1h 3min

Circadian Rhythms with The Carnivore Yogi Sarah Kleiner! 251

Send us a textSarah Kleiner is a returning guest on our show! Be sure to check out her first appearance on our podcast on episode 110 of Boundless Body Radio! Sarah is THE Carnivore Yogi! She is a certified yoga instructor in several yoga disciplines and is a mindfulness and meditation expert. After working a successful career in a fortune 500 company, she chose a different path. Yoga became a way for Sarah to connect her physical presence to her mind, body and soul, which has helped herself and her followers, including her own family. After finding disappointing results on plant-based diet and seeking a better way, she discovered an animal-heavy, low-carbohydrate diet in 2019, and hasn’t looked back. She shares her journey on her website, her Instagram account, and her YouTube page @ The Carnivore Yogi! She is also the host of The Carnivore Yogi Podcast, which is consistently found in the top 100 nutrition podcasts on Apple!Find Sarah at- IG- carnivoe.yogiYT- Carnivore Yogisarahkleineryoga.comSpecial love to-Dr. Stephanie Rimka!Nadine Artemis, founder of Living LibationsDr. Jacob MontgomerySarah's daughter Alexis's awesome YouTube page- Alexis's VoiceFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at- myboundlessbody.com Book a session with us here!
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Mar 21, 2022 • 1h 3min

Fasting Pros and Cons with Austin Cavelli, PA-C! 250

Send us a textAustin Cavelli is a board-certified, nationally accredited physician’s assistant, focused on using the carnivore diet to help people reduce inflammation, get lean, and improve their health. She has treated thousands of patients with acute and chronic inflammatory diseases, including various autoimmune conditions. She takes an approach of food quality and bio-individuality to help her patients. Born and raised in Syracuse, NY, Austin earned her bachelor’s degree in psychobiology from Binghamton University. While studying, she was elected into several honor societies including Sigma Alpha Lambda, the National Honor and Merit Scholars Society, and the National Society for Leadership and Success. In 2014, Austin graduated from Weill Cornell Graduate School of Medical Sciences with a physician assistant’s certificate as well as a master’s degree in physician assistant studies! She is also the creator of qualitycarnivore.com, so be sure to check out her work and her amazing blog there! Today we discussed one of her blog posts titled Fasting: What is NOT talked about.Find Austin at-https://www.qualitycarnivore.com/IG- @qualitycarnivore FB- Austin Cavelli - Quality CarnivoreFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at- myboundlessbody.com Book a session with us here!
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Mar 20, 2022 • 1h 5min

BONUS! My Appearance on The Carnivore Yogi Podcast! 249

Send us a textToday we are releasing another bonus episode! This is my interview on the very popular Carnivore Yogi Podcast! Sarah is an amazing host, and  she was a great guest on our podcast on episode 110 of Boundless Body Radio! She has also been featured on episode 252 of Boundless Body Radio, which drops on March 23, 2022! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find Sarah at-IG- carnivoe.yogiYT- Carnivore YogiCarnivore Yogi Podcastsarahkleineryoga.comFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at- myboundlessbody.com Book a session with us here!
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Mar 18, 2022 • 1h 5min

Ketosis and Mental Health with Nicole Laurent! 248

Send us a textNicole Laurent, LMHC has been a licensed mental health counselor in Washington state for over 15 years. Her current practice focuses on helping her clients with anxiety, depression, and other mental health issues transition to a ketogenic diet or leverages other nutritional therapies to complement their psychotherapy work. She holds several specialized training certifications, allowing her to work with underlying biological factors in mental illness. Nicole works with clients via telehealth, and helps people explore medication-free options for their mental health using research and evidence-based nutritional and functional psychiatry so that people can get their lives back without side effects or dependence on big pharma. In 2021, she created MentalHealthKeto.com, a blog devoted to educating people about ketogenic diets for mental health and neurological issues. You can find her all over social media, spreading the good news about keto as an option to treat mental illness.Find Nicole at-https://mentalhealthketo.com/FREE E-BOOK!FB- @thatketocounselorFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at- myboundlessbody.com Book a session with us here!

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