

Boundless Body Radio
Casey Ruff
Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!
Episodes
Mentioned books

Apr 20, 2022 • 1h 9min
Blood Sugar Mastery with Danielle Hamilton, NTP! 266
Send us a textDanielle Hamilton, NTP, is a Functional Nutritional Therapy Practitioner, and a Restorative Wellness Practitioner specializing in blood sugar regulation and digestion. She uses a holistic approach to help reverse insulin resistance in her patients. Danielle is the host of the popular podcast, Unlock the Sugar Shackles! The podcast is designed to give listeners the tools to find freedom from sugar and carb cravings with real food & lifestyle tips so they can heal their body, balance their blood sugar, lose weight, and feel amazing! Her signature online program Blood Sugar Mastery helps target the root cause of the many diseases that come from insulin resistance! Dani gives her clients simple, take-home tips that are effective at taking action toward their health goals right away. Her mission is to help people uncover and improve their blood sugar issues so they can feel their best and live long and healthy lives!Find Dani at-IG- daniellehamiltonhealth https://www.daniellehamiltonhealth.com/Podcast- Unlock the Sugar ShacklesSpecial love to-Sarah Kleiner the Carnivore Yogi!Find Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at- myboundlessbody.com Book a session with us here!

Apr 18, 2022 • 1h 3min
Fasting While Furious with Dr. Kevin Gendreau! 265
Send us a textDr. Kevin Gendreau leveraged a low carbohydrate diet and fasting to lose over 120 lbs!! He earned his bachelor’s degree at Boston University before completing his medical degree at Temple University School of Medicine in Philadelphia. He completed residencies in Family Medicine at Cambridge Health Alliance and Carney Hospital through Tufts University. He has also received an Honorarium for Prostate Cancer Research from the Dana-Farber Cancer Institute. Dr. Gendreau is a member of the American Academy of Family Physicians and the Society of Teachers of Family Medicine. His clinical interests include quality of life improvement, weight loss, dermatology, behavioral pediatrics and adolescent medicine. A Fall River native, Dr. Gendreau was born at Charlton Memorial Hospital and is happy to start practice while returning to the South Coast. His new book is called Fasting While Furious: How I Turned Anger and Sadness into Motivation for Weight Loss. In his spare time, he does volunteer work for uninsured patients, authors and edits children’s books, enjoys creative writing, and is engaged in early childhood literacy initiatives!Find Dr. Gendreau at-IG- kevingendreauTW- @kevingendreauSpecial love to-The Biggest Loser Study50 Ways to Soothe Yourself Without Food by Susan AlbersFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at- myboundlessbody.com Book a session with us here!

Apr 17, 2022 • 56min
BONUS! My Interview with Scott Myslinski on The Carnivore Cast Podcast! 264
Send us a textToday we are releasing another bonus episode! This is a special episode where I got to guest host The Carnivore Cast Podcast to ask Scott about his recent journey into building muscle on a low-carb diet!In Scott's words- This is a unique episode where Casey Ryan Ruff (@Casey_Ryan_Ruff) from Boundless Body Radio interviews me (Scott!) about my bodybuilding journey and current training/diet. Many people have asked for this - although I was very reluctant to talk about myself - after all the podcast is always about the guests, not about me.However, I hope this is helpful to some of you and/or peaks your interest! Please let me know what you think and if you like it, all credit goes to Casey for the idea and awesome interviewing.Find Scott at-carnivorecast.comFB- Carnivore CastFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at- myboundlessbody.com Book a session with us here!

Apr 15, 2022 • 57min
The SoulKind Journal Co-Creator Jamie Rudd! 263
Send us a textJamie Rudd is an award-winning creative director who has spent 20 years in the creative industry, working in various agencies across multiple disciplines, always with one goal in mind- to bring creative solutions that have substance and focus. Jamie is the co-founder of the SoulKind Journal, along with his friend Chris Boulton. After meeting in 2016, Jamie and Chris soon realized they had the same passion for design, photography and storytelling. They understood that they were kindred spirits who both yearned for a creative project without client restraints outside of their day jobs, which lead them to something that would fuel their desire for creativity, and something personal that could showcase their combined skills. After many meetings, the idea for an independent magazine began to emerge and, the SoulKind Journal was born. Jamie is a lover of the outdoors, an inquiring mind who enjoys spreading positivity, and an enthusiast of a healthy balance, food & dogs. Find Jamie and the SoulKind Journal at- www.soulkindpeople.co.uk/IG- soulkindpeopleIG- jamierudd2020Find Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at- myboundlessbody.com Book a session with us here!

Apr 13, 2022 • 1h 2min
Integrating Wellness with Author Ryan Fahey! 262
Send us a textRyan Fahey is a three-time author, speaker, and wellness educator who is passionate about all things wellness and personal growth. He is the owner of Fahey Consulting which aims to help people and organizations move from good to great through his coaching services, products, and expertise. His first two books include Thought Leadership, and Your Best Decade. His latest book titled How To Thrive In Remote Working Environments aims to support the well-being of remote workers globally. It recently hit #1 on Amazon in Canada and cracked the top 40 books on entrepreneurship in North America. Ryan has dedicated his life to pursuing wellness and is widely considered a thought leader in the wellness and education sectors. Find Ryan at-https://www.faheyconsulting.org/TW- @wellnessrfLinkedIn- Ryan FaheyFB- @wellnessrfFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at- myboundlessbody.com Book a session with us here!

Apr 11, 2022 • 1h 16min
The Plant Free MD Dr. Anthony Chaffee! 261
Send us a textDr. Anthony Chaffee is an American medical doctor specializing in Neurosurgery who over a span of 20 years has researched the optimal nutritional habits for athletic performance and health. It is his assertion that most so-called chronic diseases are actually caused by the food we eat, or don’t eat, and in many cases can be reversed easily with dietary changes. He is an All-American rugby player and a former professional athlete in England and America. Dr. Chaffee has dedicated many years and a large part of his professional practice to the study and education of diet and nutrition, and personally practices a fully carnivorous diet to this day, with amazing results. He began his University education studying Molecular & Cellular Biology with a Minor in Chemistry at the University of Washington-Seattle at the age of 15, which culminated in attaining his MD from the Royal College of Surgeons. He currently resides in Perth, Australia where he specializes in Neurosurgery and does private consultations and clinics in functional medicine and nutrition.Find Dr. Chaffee at-YT- Anthony Chaffee MDPodcast- The Plant Free MD PodcastIG- anthonychaffeemdTW- @anthony_chaffeehttps://thecarnivorelife.com/Find Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at- myboundlessbody.com Book a session with us here!

Apr 8, 2022 • 51min
Taking Personal Responsibility with Eric Rogers! 260
Send us a textEric Rogers is a natural-born leader and entrepreneur, and is the owner, operator and CEO Of Rogers Fitness Academy. Even though fitness and bodybuilding are his absolute passion, there is so much more to him than just a six-pack. Eric has persevered through some of the worst things a person can endure: homelessness, addiction, violence, abuse, mental health disorders, incarceration and more. During his darkest moment, Eric almost ended his own life, which is when he decided to pursue a disciplined life and focus on fitness and nutrition. After battling and conquering some of life's biggest challenges, Eric is now a devoted family man, successful businessman and mentor to others that are struggling and striving to become the best they can be and uses the exact technique that helped him change to change the lives of others. Now his goal is simple, to spread a powerful message: you are what you strive to be IF you put in the time and work.Find Eric at-IG- thereal_ericrogershttps://www.rogersfitnessacademy.com/Find Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at- myboundlessbody.com Book a session with us here!

Apr 6, 2022 • 1h 3min
Forged In The Fires with Fireman Rob! 259
Send us a textRobert Verhelst, better known as Fireman Rob, helps people become greater assets to themselves and others, with the ability to lead with courage, passion and mental strength. Fireman Rob delivers powerful impact to the people and audiences that he coaches, through his stories and catalysts that have been forged in the fires of his life. From numerous years in the fire service, to surviving on Discovery Channel's show "Ultimate Ninja Challenge", to performing search & recovery after the September 11th attacks, Rob has demonstrated how to live a courageous and meaningful life. He is the author of the book Forged In The Fires: The Seven Catalysts to Ignite your Possible, Accelerate your Potential & Extricate your Best Life, and the host of the Forged In The Fires Podcast. He continues inspiring the global community through his work as Fireman Rob, where he speaks, delivers trainings, competes in Ironman races in 50 lbs. of firefighter gear, breaks world records, and delivers bears to children in hospitals throughout the globe. His clients range from community groups to colleges to Fortune 500 Companies, including 3M, US Bank, Southwest Airlines, ATF, Timex, USA Triathlon and Kraft.Find Fireman Rob at-https://www.firemanrob.com/IG- @firemanrobstrongSpecial love to-The Velominati Rules. Rule 1- Obey The Rules. And check out Rule 42, sorry Fireman Rob. Find Boundless Body at- myboundlessbody.com Book a session with us here!

Apr 4, 2022 • 1h 7min
The Big Fat Surprise Part II with Returning Guest Nina Teicholz! 258
Send us a textNote- To donate to the Reversing T2 Diabetes, a legacy project in honor of the late Dr. Sarah Hallberg, use this link. All donations will be matched up to $1,000 during the month of April, 2022. And watch her amazing TEDx talk from 2015 here. RIP Sarah, you were a bright light.Nina Teicholz is a returning guest on our show! Be sure to check out her first appearance on Boundless Body Radio on episode 50! Nina Teicholz is a professor (adjunct) at NYU’s Wagner Graduate School of Public Service, the Executive Director of The Nutrition Coalition, an investigative science journalist, and author. Her international bestseller, The Big Fat Surprise has upended the conventional wisdom on dietary fat–especially saturated fat–and challenged the very core of our nutrition policy. The Big Fat Surprise was named a 2014 *Best Book* by The Economist, The Wall Street Journal, Forbes, Mother Jones, Kirkus Reviews and Library Journal. Teicholz’s writing has also been published in The BMJ, The New York Times, The Atlantic, The Independent, The New Yorker, and The Los Angeles Times among others. As the executive director of The Nutrition Coalition, a nonprofit, non-partisan group that is free from industry funding, Nina has testified before the Canadian Senate and the U.S. Department of Agriculture about the need to reform guidelines so that they are based on sound science! Find Nina at-ninateicholz.comFB- NinaTeicholzTW- @bigfatsurpriseThe Nutrition CoalitionVegan Fridays are Nutritionally Risky OpEd, NY Daily News, 02/11/2022For fun-How many cups of ribs do you eat?Time Traveling DieticianFind Boundless Body at- myboundlessbody.com Book a session with us here!

Apr 3, 2022 • 1h 4min
BONUS! My Appearance on the Matt Marney Fitness Show! 257
Send us a textToday we are releasing another bonus episode! This is my interview on the Matt Marney Fitness Show! Matt is an amazing host, and we have become fast friends! This was episode 52, titled "Metabolism and the impact of low carb/carnivore diets". We interviewed Matt back on episode 238 of Bioundless Body Radio, which came out on Feb. 25, 2022! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find Matt at-IG- @mattmarneyfitnessFB- @mattmarneyfitnessPodcast- Matt Marney Fitness ShowEmail- info@wellnesseducationdubai.comFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at- myboundlessbody.com Book a session with us here!


