Boundless Body Radio

Casey Ruff
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Aug 22, 2022 • 1h 7min

Meat Health with Dr. Kevin Stock! 326

Send us a textCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Dr. Kevin Stock is a dentist who has been on a lifelong mission to discover how to bring about the highest levels of health and fitness to himself, and to his patients. This quest has led him to become an advocate for a meat-based, carnivore diet. As a self-experimental researcher, he has been passionate about health and fitness for two decades. He was a national-level physique competitor, and created the Meat Health platform. He began his professional career as a Dental Sleep Medicine doctor where he treated Obstructive Sleep Apnea in his private practice. He invented the NED Device, an intranasal device designed to treat snoring and Obstructive Sleep Apnea. He also does pediatric dentistry through Smiles America. He is an active writer, reader, and researcher on topics from health and fitness to science and philosophy. He shares his findings on his blog, Notes to Self, in his newsletter called the Saturday 7, and on his podcast, Kevin Stock Radio. Through his annual and infamous “Challenges”, he wrote a book called “Yourdrum,” picked up drawing, learned to make music, and learned the art of growing businesses.Find Dr. Kevin Stock at-https://meat.health/https://www.kevinstock.io/TW- @kevinstock12IG- @kevinstock12YT- @Kevin Stock, DDSStudy- Trends and Disparities in Cardiometabolic Health Among U.S. Adults 1999-2018How It's Made- Canola Oil. GROSS!!!!!!!Find Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at- myboundlessbody.com Book a session with us here!
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Aug 19, 2022 • 1h 2min

The Biggest Comeback with Chris S. Cornell! 325

Send us a textCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Chris S. Cornell weighed 278 pounds at age 51, when he realized he had to take action to improve his health. After reading Why We Get Fat: And What  to Do About It by Gary Taubes, he started to understand the benefits of a low-carb diet, and he got down to a 'normal' weight for the first time in his adult life. Cornell has maintained an 80-pound weight loss for several years now. Chris is also a cancer survivor, whose experiences before, during, and after treatment, have given him a changed perspective on life. Cornell is a writer, photographer, and marketing consultant, who lifts weights and runs. Cornell is VP of Digital Marketing at WOW Production Services, based in New Rochelle, NY. He has successfully managed public relations, social media, and digital marketing activities for a wide range of clients, including films, advocacy organizations, and medical practices, among others. He particularly enjoys helping spread the word about low carb because of his first-hand knowledge of how it can help reverse obesity and improve health!Find Chris at-TW- @biggestcomebackFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at- myboundlessbody.com Book a session with us here!
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Aug 18, 2022 • 2h 45min

BONUS! Introducing the Boundless Body Radio Premium Podcast, Episode 1- Protein! 324

Send us a textCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!BONUS! Check out the first episode of the Boundless Body Radio Premium Podcast! In this special series, we take the best clips from the show and compile them together into a super comprehensive deep dive! Our first episode is all about protein, and we are making it available on Boundless Body Radio for free! To access the complete series, please consider supporting us on Patreon! The first three episodes will be available there, all about Protein, carbohydrates, and fat, and we will be adding a new episode every other week! We try to provide a very high value for the cost we are asking for, and we believe we have some special content that can really help some folks out!Thank you to our guests!Michelle Hurn, RDDr. Ted NaimanProf. Stu PhillipsDr. Hamilton RoschelDr. Ben BikmanDr. Miki Ben-DorDr. Bill SchindlerTyler CartwrightRobert SikesFred HahnDr. Anthony ChaffeeFind Boundless Body at-Our Patreon page! Check out the additional perks and services that we offer!myboundlessbody.comBook a session with us here! Find Boundless Body at- myboundlessbody.com Book a session with us here!
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Aug 17, 2022 • 1h 10min

Our Hunter/Gatherer Evolution with Dr. Miki Ben-Dor! 323

Send us a textDr. Miki Ben-Dor is a returning guest on our show! Be sure to check out Dr. Ben-Dor’s first appearance on episode 77 of Boundless Body Radio, which is one of the most popular episodes we have ever recorded! Dr. Miki Ben-Dor is a paleoanthropologist, researching the association between diet during the Paleolithic and human evolution. He specializes in understanding the period of our evolution known as The Stone Age. He retired from his successful career as an economist at age 52 to pursue his passion for learning about the evolution of our species and got his PhD in Archeology from the University of Tel-Aviv. He also has a bachelor’s degree in Economics and a master’s degree in business administration. He has released several studies, including his fantastic and critically acclaimed paper called Man the Fat Hunter. He runs two blogs, one in Hebrew with over 250 posts, and one in English.Find Dr. Ben-Dor at- http://www.paleostyle.com/TW- @bendormikiFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at- myboundlessbody.com Book a session with us here!
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Aug 15, 2022 • 1h 4min

Changing Lives with Low-Carb with Dr. Tro and Rosette Kalayjian! 322

Send us a textDr. Tro Kalayjian, also known as Dr. Tro, which is easier to pronounce, is a board-certified Internal Medicine & Obesity Medicine Physician. He is the medical director and founder of Dr. Tro’s Medical Weight Loss and Direct Primary Care in New York. Dr. Tro’s therapeutic focus includes diabetes, obesity, hypertension, hyperlipidemia, metabolic syndrome and PCOS, and his approach is informed not only by the medical literature, and his own experience losing 150 pounds (68 kg) on a ketogenic diet. His intensive lifestyle changes for patients include diet, exercise, improved sleep hygiene, as well as stress management and mental health. He has been a huge influence in the low-carbohydrate movement, advocating for the proper human diet. He is the co-host of the Low Carb MD Podcast, along with his friend Dr. Brian Lenzkes.  And today we have the absolute honor of interviewing Dr. better half, his wife Rosette, who is the founder and CEO of a low-carb baking mix company called Rosette's!Find Dr. Tro at- https://www.doctortro.com/TW- @DoctorTroFind Rosette at-https://www.rosettesmix.com/FB- @RosettesBakedGoodsIG- @rosettesmixFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at- myboundlessbody.com Book a session with us here!
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Aug 14, 2022 • 37min

BONUS! My Appearance on the Off The Couch Podcast! 321

Send us a textToday we are releasing another bonus episode! This is my interview on the Off Of The Couch Podcast with Maggie Stewart! This particular interview was released on July 21, 2022! We have hosted Maggie on our sister podcast, The How To Make a Podcast Podcast, on season two, episode 24! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find Maggie at-Podcast- Off Of The Couch PodcastTW- @offofthecouchFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at- myboundlessbody.com Book a session with us here!
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Aug 12, 2022 • 1h 4min

Reversing Diabetes with Award-Winning Filmmaker Charles Mattocks! 320

Send us a textCharles Mattocks is an author, actor, producer, director, and health advocate. His work has been showcased with appearances on CNN, The Today Show, Dr. Oz, Fox News, Good Morning America, The Talk, The Martha Stewart Show and numerous media outlets worldwide. A desire to create meals that were tasty, nutritious, and affordable also led to his career as "The Poor Chef”, which gave him the opportunity to share what he had learned about feeding a family for less money. After a personal health crisis struck him, he changed his focus to be a voice and a force for serious change in the health industry. The Diabetic You documentary, website, and movement came out of that determination to educate and inspire people around the world, and the world is learning about Charles' war against diabetes. He is the creator of the reality TV series Reversed, a documentary about stopping the destruction of uncontrolled diabetes. Reversed takes us into the lives of several people living with diabetes and tells some of their stories of healing and progress!Find Charles at-https://www.bellaandellemedia.com/https://www.charlesmattocks.com/TW- @cmattocks1IG- @charlesmattocks1Special love to-Keto Chow!Find Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at- myboundlessbody.com Book a session with us here!
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Aug 10, 2022 • 1h 11min

The BioDiet with Dr. David Harper! 319

Send us a textDr. David G. Harper is a health educator and cancer researcher, and has studied the impact of diet on human health for many years. The culmination of that extensive work is the BioDiet , a ketogenic food regimen that he created in 2012. The significant weight loss and health improvements he experienced led Dr. Harper to counsel thousands of people on the BioDiet, in clinical trials and on a personal basis, with consistent, impressive results. He is the author of the bestselling book BioDiet: The Scientifically Proven, Ketogenic Way to Lose Weight and Improve Health, which has become an international best-seller, reaching as high as #18 globally for books overall on Amazon.com. Dr. Harper is an Associate Professor of Kinesiology at the University of the Fraser Valley and a Visiting Scientist at the BC Cancer Research Center, Terry Fox Laboratory. He holds a Ph.D. from the University of British Columbia and completed a post-doctoral fellowship in comparative physiology at the University of Cambridge. He is on the Scientific Advisory Board of the Canadian Clinicians for Therapeutic Nutrition and a member of the Institute for Personalized Therapeutic Nutrition. His present research investigates the therapeutic benefits of ketogenic diets for women with metastatic breast cancer. He is a great friend and a great human being!Find Dr. Harper at-https://www.biodiet.org/LK- Dr. David G. HarperFB- @Dave HarperCheck out his amazing talk at Keto Salt Lake 2022!Find Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at- myboundlessbody.com Book a session with us here!
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Aug 8, 2022 • 1h 19min

Toxic Oxalates with The Low Ox Coach Monique Attinger! 318

Send us a textMonique Attinger BA, MLIS, CHN is a certified holistic nutritionist who is world renowned expert on the plant compound called oxalate. On social media and on her website, she is known as the Low Ox Coach. She is your partner in reaching your health goals through a focus on reducing your oxalate intake, in combination with high density nutrition and targeted nutritional supplements. Sometimes, reducing oxalate alone is not enough; Monique’s clientele includes many with complex dietary challenges, including the overlap of individual food sensitivities or allergies with other therapeutic diets, including low histamine and low salicylate approaches. Monique’s coaching helps her clients who have been “eating extra healthy”, some who have spent decades following careful eating plans, yet also find that they were not feeling well. Many chronic diseases have an inflammatory component, and oxalate can be an unrecognized driver, severely affecting people without them knowing the cause. Find Monique at-https://lowoxcoach.com/TW-@LowOxCoach1FB- Monique Attinger - nutritionistIG- @lowoxcoachYT- Low Ox CoachYT- Wizards of Ox - Low Oxalate ExpertsSpecial love to-Sally Norton, author of Toxic Superfoods!Jayne Buxton, author of The Great Plant Based Con!Find Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at- myboundlessbody.com Book a session with us here!
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Aug 5, 2022 • 1h 6min

Principles of Program Design Part II with Eric D'Agati! 317

Send us a textEric D’Agati is a returning guest on our show! Be sure to check out his recent appearance on episode 286 of Boundless Body Radio! Eric D’Agati has spent the past 20 years in the fitness industry as a coach, trainer and instructor, pioneering his unique approach to client assessment, performance enhancement and injury prevention. Each year, Eric travels around the world teaching and speaking to trainers, coaches and therapists as a lead instructor for Functional Movement Systems and guest speaker for such prestigious organizations as Mt. Sinai Hospital, New York University Medical, the Navy SEALS, US Army, Nike and SPARQ Camps, Frank Glazier Clinics, The Mayo Clinic, and multiple major universities. Eric has also appeared in the NY Times bestseller The 4-Hour Body by Tim Ferriss. His list of training clients includes individuals who have been an Olympic Gold Medalist, Gatorade Players of the Year, All-Americans, National Champions, World Series Champions and Pro-Bowl athletes. He also works with many high-level County, State, National and World Champion sports teams, in leagues such as the NFL and MLB!Find Eric at-https://ericdagati.com/IG- @ericdagatihttps://www.principlesofprogramdesign.com/Find Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at- myboundlessbody.com Book a session with us here!

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