

Boundless Body Radio
Casey Ruff
Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!
Episodes
Mentioned books

Aug 4, 2022 • 1h 8min
Data-Based Coaching with TrainingPeaks Co-Creator Dirk Friel! 316
Send us a textDirk Friel is a former pro cyclist, the U.S. Ski Mountaineering 2020 Masters Champion, and the Co-Founder and Chief Evangelist of Peaksware Holdings. Peaksware consists of a collection of technology businesses with a strategic vision to help motivated individuals learn new skills through deliberate practice. This process includes setting a specific goal, getting expert instruction, performing focused practice and receiving immediate feedback, and includes one of my favorite training platforms, TrainingPeaks, among several others. Dirk was selected as the 2017 Businessperson of the Year by the Boulder, Colorado, Chamber of Commerce. Dirk is the Host of the TrainingPeaks CoachCast, an endurance sports podcast that highlights the value of great coaching and effective training. Dirk has top-ten placings in both the U.S. pro road and criterium championships. Dirk loves to explore the mountains through cycling and ski mountaineering adventures along with his wife and daughter in Boulder, CO!Find Dirk at-https://www.trainingpeaks.com/IG- @dirkfrielFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at- myboundlessbody.com Book a session with us here!

Aug 3, 2022 • 1h 32min
Exploring the Deep Issues Around Food with James Connolly! 315
Send us a textJames Connolly is an artist, chef, non-profit founder and documentary film producer with Archer Gray Productions. He co-founded The Bubble Foundation, a non-profit focused on issues of wellness and food insecurity in inner-city public schools. The documentary film production team at Archer Gray Productions has produced a variety of films, from Transmilitary, a film that explores equal opportunity and discrimination for the over fifteen thousand active duty transgender soldiers serving in the military, to Michael Moore’s latest documentary, Where to Invade Next, where Moore explores issues like mass incarceration, school food, criminal justice and student debt. James Connolly is also the producer of the documentaries Sacred Cow and Death in the Garden, and the co-producer of The Sustainable Dish Podcast. These concepts are where we are focusing on today, as we all grapple with our daily decisions of what to eat to sustain ourselves and our planet, and how we all must come to terms with the simple fact that to maintain and create life, we must accept death.Find James at-IG- @primatekitchenTW- @jamescphotoSpecial love to-Jake and Maren at Death In The GardenThe Sacred Cow by Dianna Ross and Robb Wolf @ www.sacredcow.infoDr. Gary and Belinda FettkeThe Great Plant Based Con by Jayne BuxtonFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at- myboundlessbody.com Book a session with us here!

Aug 1, 2022 • 1h 13min
Religion and Dietary Guidelines with Dr. Gary and Belinda Fettke! 314
Send us a textWhat a crazy honor to host these two warriors in the low-carbohydrate space! Dr. Gary Fettke is a retired Orthopedic Surgeon practicing in Tasmania. Although he has retired from his Orthopedic practice, he remains very vocal in public health advocacy and is currently working with a group to have therapeutic carbohydrate restriction included as a safe option in the management (and prevention) of Type 2 diabetes in Australia. He has a major interest in the preventative medicine and encourages his patients to lose weight before undergoing surgery. He is an advocate of a low carbohydrate, healthy fat (LCHF) lifestyle for the various health benefits, including the reversal of type 2 diabetes. Along with his wife Belinda, Gary has opened and ended up selling the Nutrition for Life – Diabetes and Health Research Centre, which provides nutritional care around Tasmania and Australia. His wife Belinda took the initiative researching the bio-history of religion and influences of nutrition and dietary guidelines in order to better understand why her husband was targeted for using a high fat low carbohydrate diet by the Australian Health Practitioners Regulation Agency (AHPRA) and the Tasmanian Health Service. Her research revealed a massive influence of Seventh-day Adventism and cereal companies impact on creating dietary guidelines.Find the Fettke's at-https://isupportgary.com/YT- Gary FettkeYT- Belinda FettkeTW- @fructosenoFB- @belindanofructoseLK- Belinda FettkeFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at- myboundlessbody.com Book a session with us here!

Jul 31, 2022 • 58min
BONUS! My Appearance on Dr. Sarah Zaldivar's YouTube Channel! 313
Send us a textToday we are releasing another bonus episode! This is my recent interview with Dr. Sarah Zaldivar on her YouTube Channel, all about my work with metabolic carts and the carnivore diet! She gave me permission to post it here as well! We only did video, so this is the only place you can hear the episode in an audio-only format! We have hosted Dr. Zaldivar on our show, so be sure to check out her appearance on episode 311 of Boundless Body Radio! She is doing great work and putting out great content, so be sure to support her and subscribe to her channel! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find Dr. Zaldivar at-YT- Dr. Sarah ZaldivarIG- @dr.sarah.zaldivarFB- @drsarahzaldivarFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at- myboundlessbody.com Book a session with us here!

Jul 29, 2022 • 1h 3min
Beyond Sugar Freedom with Danielle Daem! 312
Send us a textDanielle Daem, or Dani for short, is a Sugar Freedom Coach & speaker who is passionate about helping women reshape their relationship with sugar so they can reclaim control over their health and energy once and for all! Having struggled with sugar addiction herself, she knows exactly how difficult and overwhelming the journey can be. Using her extensive knowledge in nutrition, personal experience, and coaching, Dani helps her clients discover a new way of living in which sugar cravings and guilt no longer controls their health and life. For the past 3 years, Dani has been on her own journey with food. She’s learned the power of eating real food and how building a few simple habits can drastically shift our health and life for good. She’s passionate about empowering people to learn what works best in their unique body and life. She is also the host of the five-star rated Beyond Sugar Freedom Podcast, which she started in 2022! Dani believes that you deserve to feel in control of your sugar cravings, that you deserve to love your beautiful body, and that you deserve to wake up full of energy every day!Find Dani at-Want to discover the ROOT CAUSE of your sugar dependency? Take the QUIZ HERE NOW.https://danielledaem.com/IG- @danielledaemFB- @danielledaemcoachingYT- Danielle DaemPodcast- Beyond Sugar Freedom PodcastSpecial love to-Danielle Hamilton, host of the Unlock the Sugar Shackles Podcast!Find Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at- myboundlessbody.com Book a session with us here!

Jul 27, 2022 • 1h 7min
Avoiding Plant Toxins in the Diet with Dr. Sarah Zaldivar! 311
Send us a textDr. Sarah Zaldivar has a Ph.D. in Exercise Physiology and Nutrition from the University of Miami. She had previously completed her Bachelors’s and Masters’s degrees in Nutrition and Dietitics in addition to a hospital internship before passing the board examination to become a licensed dietitian. After 9 years in Miami, she recently relocated to Ocala, Florida where she continues to teach nutrition courses online at Miami Dade College. She previously also taught nutrition courses for 8 years at the University of Miami and DeVry University. She is a certified personal trainer and a certified Exercise Physiologist with the American College of Sports Medicine, for whom she taught workshops training students to sit for the ACSM’s personal training certification. She is currently fully focused on content creation as a YouTuber helping others find optimal health through a carnivore diet, mindset shifts, exercise, and dance. An equally important component of her work focuses on anti-aging and framing the aging process as a chronic disease that we can eventually reverse and cure.Find Dr. Zaldivar at-YT- Dr. Sarah ZaldivarIG- @dr.sarah.zaldivarFB- @drsarahzaldivarSpecial love to-Sarah Kleiner, The Carnivore Yogi!Fed Up the movie!Find Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at- myboundlessbody.com Book a session with us here!

5 snips
Jul 25, 2022 • 1h 9min
Toxic Superfoods with Returning Guest Sally K. Norton! 310
Send us a textSally K. Norton is a returning guest on our show! Be sure to check out her first appearance on episode 208 of Boundless Body Radio, which is one of our favorite episodes, and the one that we share around the most! Sally is an expert in the art and science of healthy eating and healthy living. Throughout her long career as a health and nutrition educator, Sally has entertained and educated diverse audiences, including medical professionals, dietitians, social workers, among others. Sally’s background includes health research design and administration at two University Medical Schools, and health professions education at the Program on Integrative Medicine at the University of North Carolina. Her interest and expertise in dietary oxalates originated from personal experience in healing pain and fatigue for herself and many clients. She received her degree in Nutrition from Cornell University and her Master’s degree in Public Health from the University of North Carolina, Chapel Hill. Her latest book is called Toxic Superfoods: How Oxalate Overload is Making You Sick- And How to Get Better is available for pre-order! Find Sally at-https://sallyknorton.com/IG- sknortonIG- toxicsyperfoods_oxalate_bookAmazon- Toxic Superfoods: How Oxalate Overload is Making You Sick- And How to Get BetterSpecial love to-Jayne Buxton, author of The Great Plant Based ConLierre Keith, author of The Vegetarian MythFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at- myboundlessbody.com Book a session with us here!

Jul 24, 2022 • 30min
BONUS- My Appearance on the For Fats Sake Podcast!! 309
Send us a textToday we are releasing another bonus episode! This is my interview on the For Fat's Sake Podcast! This particular interview was episode 84, released on July 8, 2022! We have hosted Brandy, Alexis, and Marlene from ThreeHealth on our show, so be sure to check out their appearance on episode 285 of Boundless Body Radio! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find ThreeHealth at-https://three.health/For Fats Sake PodcastFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at- myboundlessbody.com Book a session with us here!

Jul 22, 2022 • 1h 6min
Carnivore Clarity with Returning Guest Laura Spath! 308
Send us a textLaura Spath is a returning guest on our show! Be sure to check out her first appearance on episode 169 of Boundless Body Radio, which is one of our favorite episodes! When a serious health scare inspired her husband Chris to take ownership of his health, he decided to try the carnivore diet, and soon after, Laura joined him. Laura and her husband ended up losing a combined 250 pounds due to their joint adoption of the carnivore diet! After years of yo-yo dieting and struggling with their weight, these two were able to turn the tides. Today they share their inspirational story with us and let us know how they achieved such remarkable weight loss. Their kiddos also eat a clean, whole foods diet, and from the looks of it, seem to be thriving and enjoying it! Laura and Chris focus on feeding their kiddos high protein meals, and keeping grains, sugars, and seed oils out of their diet. She is the co- host of The Cutting Against The Grain Podcast, with her friend and bestselling author Judy Cho! You can find Laura on IG @lauraespath!Find Laura at-IG- lauraespathYT- Laura Spath The Cutting Against The Grain PodcastFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at- myboundlessbody.com Book a session with us here!

Jul 20, 2022 • 1h 3min
Understanding The Heart with Dr. Stephen Hussey! 307
Send us a textDr. Stephen Hussey is a board-certified chiropractor and functional medicine practitioner. He has a bachelor’s degree in health and wellness promotion from the University of North Carolina, Asheville, as well as a Doctorate of Chiropractic and master’s in human nutrition and functional medicine from the University of Western States. In addition to working as a chiropractor in clinical practice, Dr. Hussey has worked with people all over the world, using the power of food, lifestyle change, and personal environment modification to change lives every day. He is the author of The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health, and Understanding the Heart: Uncommon Insights into Our Most Commonly Diseased Organ. Dr. Hussey guides clients from around the world back to health by using the latest research and health attaining strategies. In his downtime he likes to be outdoors, playing sports, reading and writing!Find Dr. Hussey at-www.resourceyourhealth.com IG- @drstephenhusseyFB- DrStephenHusseyTW- @DrStephenHusseyFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at- myboundlessbody.com Book a session with us here!


