Boundless Body Radio

Send us a textCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Sara Keough is a returning guest on our show! Be sure to check out her first appearance on our podcast on episode 233 of Boundless Body Radio! Sara Keough MS, CNS, LDN, is an “Eco-Nutritionist” who began her career in ecological work in her home state of Colorado and now practices full-time as a clinical nutritionist in Maryland. She supports patients with a wide variety of health conditions including digestive issues, autoimmune disorders, heart disease, diabetes, and cancer. Educating patients on the value of nutrient dense foods from local farmers is vitally important in her practice as this is an essential component of the healing process for each and every patient. By utilizing advanced functional testing for her patients, Sara is able to identify key nutrient deficiencies in order to get to the root cause of their conditions. Sara is passionate about connecting her patients with local farms to source their food, as she truly believes that regenerative farmers are the real healers of the planet and play a pivotal role in restoring human and ecological health.Find Sara at-https://www.eco-nutrition.com/sara@eco-nutrition.comThe Artificial Animals SeriesSpecial love to-Our interview with Nicolette Hahn Niman!Nourishment by Fred Provenzahttps://understandingag.com/https://regenerationinternational.org/Allan Savory's Ted TalkWhite Oak Pastures Beef Reduces Atmospheric CarbonKiss The Ground DocumentaryThe Biggest Little Farm DocumentarySacred Cow DocumentaryFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Orlando Ortiz is a fitness enthusiast who believes in movement as medicine. With that in mind, the goal is always to get a daily dose of DONE (Discipline Over Never-ending Excuses). He also focuses on ancestral eating, and marvels at how far we have strayed away from our original ways. As a result of his readings, he has gone from a ketogenic diet to a carnivore diet and has reaped remarkable rewards on many levels of fitness. Orlando has a bachelor’s degree in physical education and master’s degree in health education from Brooklyn College at the City University of New York. He has taught high school physical education and health at Leon M. Goldstein for over 25 years. Along with teaching, he has been the boys’ basketball coach for over 10 years. Just as strong as his passion for exercise is his passion for reading. In the last five years Orlando has read over one hundred books a year. His favorite topics are stoicism, psychology, exercise, nutrition, biographies, and any non-fiction books that happen to pique his interest. Orlando chooses to live life by intentionally and not by default, with the mindset of focusing on the WIN (What’s Important Now).Find Orlando at-IG- @theprimalstoicFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Dr. Donald Vega is a returning guest on our show! Be sure to check out first appearance on our podcast on episode 337 of Boundless Body Radio, which was the first part of this two-part discussion! We recommend going back to check that episode out before listening to our episode today!  Dr. Donald Vega is a registered dietitian, strength and conditioning specialist and life-style mentor, and most importantly a husband and father, based in Costa Rica with more than 24 years of experience in health education. He is the founder of Kilosophy which was established with the vision: “To reverse the metabolic disease through a free, fit, happy and healthy society”. Dr. Vega specializes in low-carb, carnivore and keto lifestyles, and has helped over 11,000 patients to improve their lives and lose over 220,000 pounds of extra fat through their interventions in his clinics. He has been a TEDx speaker, and was also in charge of the nutritional counselling in the second season of the Reversed Reality Show, directed by our former podcast guest Charles Mattocks, who we hosted in episode 320 of Boundless Body Radio. Dr. Vega is also passionate about public speaking, coffee, wine, reading, stand up paddle surfing, cycling and resistance training. I met Dr. Vega at Keto Salt Lake and loved his inspiring presentation, and it was an honor to host him for part 1 of this interesting conversation!Find Dr. Donald Vega (in Spanish) at-https://kilosophy.la/FB- @kilosophyLAIG- @kilosophy_nutricionFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Nicole Laurent is a returning guest on our show! Be sure to check out her first appearance on our podcast on episode 248 of Boundless Body Radio! Nicole has been a licensed mental health counselor in Washington state for over 15 years. Her current practice focuses on helping clients with anxiety, depression, and other mental health issues transition to a ketogenic diet or uses other nutritional therapies to complement their psychotherapy work. She holds several specialized training certifications, allowing her to work with underlying biological factors in mental illness. Nicole works with clients via telehealth, and helps people explore medication-free options for their mental health using research and evidence-based nutritional and functional psychiatry so that people can get their lives back without side effects or dependence on big pharma. In 2021, she created MentalHealthKeto.com, a blog devoted to educating people about ketogenic diets for mental health and neurological issues. You can find her all over social media, spreading the good news about keto as an option to treat mental illness.Find Nicole at- https://mentalhealthketo.com/Nicole's Brain Fog Recovery Program FREE E-BOOK!TW- @KetoCounselorIG- @mentalhealthketo FB- @thatketocounselor  Find Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Today we are releasing another bonus episode! This is my interview on the Ketones and Coffee Podcast with Laurenz! This particular interview was released on September 12, 2022! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find Ketones and Coffee Podcast with Laurenz at-Podcast- Ketones and Coffee Podcast with Laurenz!https://ketonesandcoffeepodcastwithlorenz.wordpress.com/IG- @keton.esncoffeeYT- Ketones and Coffee Podcast with LaurenzFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Tom Gaymor is a sports journalist and commentator, specializing in motor sports! Currently Tom is working in Formula One leading the commentary for F1 TV, and is also leading Sky Sports Indycar coverage, including anchoring the studio for the world-famous Indy 500. Starting out as a racing driver, Tom soon swapped the steering wheel for a microphone after injury. Although Tom is best known as a motorsport broadcaster, Tom has also broadcast at the last two Olympic Games, and for Premiership Rugby. Tom has a vast motorsport knowledge, having been involved in the sport for almost 30 years. He also works on a variety of events for Discovery/Eurosport including the Le Mans 24 Hours, and the World Endurance Championship, among others. In July 2011, Tom formed Tom Gaymor Consultancy Ltd (TGC) to bring all of his consultancy projects under one roof and to further create a professional platform from which to operate. TGC specializes in talent development, driver coaching, performance management and mentoring.Find Tom at-TW- @tomgaymorIG- @tvtalkerwww.tomgaymor.comBe sure to check out-The Peter Attia Drive Podcast- Luke Bennett, M.D.: The emotional, cognitive, and physical demands that make Formula 1 a unique and special sportYT- Can a regular person drive a real F1 car?Find Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Dr. Adrian Soto-Mota is a returning guest on our show! Be sure to check out episode 138 of Boundles Body Radio, which was part of a special series we did, featuring Dr. Nick Norwitz as the guest host! Dr. Adrian Soto-Mota is a MD (UNAM), PhD (Oxford) & Specialist in Internal Medicine (INCMNSZ) and Data Science (HarvardX researcher at the Unidad de Investigación de Emfermedades Metabólicas! Dr. Soto-Mota is passionate about studying low carbohydrate and ketogenic diets, and how they impact human metabolism. Dr. Soto-Mota earned his MD from the Universidad Nacional Autónoma de México, and earned his Ph.D. at Oxford. He has created many resources to help people successfully implement a low carbohydrate diet, and provides that help for both English and Spanish speaking individuals. He is the co-author of a 2022 paper titled The Lipid Energy Model: Reimagining Lipoprotein Function in the Context of Carbohydrate-Restricted Diets, which was also co-authored by former guests Dr. Norwitz and Dave Feldman, who we hosted in episode 109 of Boundless Body Radio!Find Dr. Adrian Soto-Mota at-Email- adrian.soto@tec.mx TW- @AdrianSotoMota LK- Adrian Soto-Mota Find Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Dr. Greg Potter is a British researcher who specializes in circadian biology, sleep, diet, and metabolism. Greg gained attention in the U.S. and Europe for his research into the importance of biological rhythms and sleep and how they affect people’s lives. His work has been featured in the BBC World Service, the Washington Post, Reuters and other scientific journals and news outlets. In addition to being a science writer and sleep consultant, Dr. Potter also is an entrepreneur who co-founded Resilient Nutrition in 2020, a company that leverages science to produce foods and supplements geared toward helping people feel and perform better. Greg earned undergraduate and master’s degrees in exercise science from Loughborough University in England, where he coached a sprinter to four gold medals at the European Championships, before heading off to the University of Leeds for his Ph.D. Greg has also worked with groups such as The United States Naval Special Warfare Command on health and performance optimization.Find Dr. Greg Potter at-https://gregpotterphd.com/IG- @gregpotterphdTW- @GregPotterPhDLK- @gregpotterphdFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Dr. Nick Rolnick is a performance trainer, performance enhancement specialist and physical therapist at his Culture of PT in New York City, where he’s making patients stronger and returning them to activities that they know and love. He has a Master’s in Health Promotion Management from American University and earned his Doctorate in Physical Therapy from Columbia University with honors. Nick helps his patients and clients leverage “blood flow restriction”, or BFR, to replicate the same type of environment that is recommended to maximize muscle growth and strength. His expertise in BFR has led to him to partner with the largest continuing education provider in Europe - Kinesport - where he teaches physiotherapists about the benefits of this modality with their patients. Dr. Rolnick has been published multiple times in peer-reviewed articles helping the worldwide community of early adopters better understand how to effectively apply this modality in their practices!Find Dr. Rolnick at-IG- @thehpmhttps://bfrtraining.com/https://www.thehpmny.com/Find Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Dr. Donald Vega is a registered dietitian, strength and conditioning specialist and life-style mentor, and most importantly a husband and father, based in Costa Rica with more than 24 years of experience in health education. He is the founder of Kilosophy which was established with the vision: “To reverse the metabolic disease through a free, fit, happy and healthy society”. Dr. Vega specializes in low-carb, carnivore and keto lifestyles, and has helped over 11,000 patients to improve their lives and lose over 220,000 pounds of extra fat through their interventions in his clinics. He has been a TEDx speaker, and was also in charge of the nutritional counselling in the second season of the Reversed Reality Show, directed by our former podcast guest Charles Mattocks, who we hosted in episode 320 of Boundless Body Radio. Dr. Vega is also passionate about public speaking, coffee, wine, reading, stand up paddle surfing, cycling and resistance training. I met Dr. Vega at Keto Salt Lake and loved his inspiring presentation, and it was an honor to host him for part 1 of this interesting conversation!Find Dr. Donald Vega (in Spanish) at-https://kilosophy.la/FB- @kilosophyLAIG- @kilosophy_nutricionFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at- myboundlessbody.com Book a session with us here!