Boundless Body Radio

Casey Ruff
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Feb 17, 2023 • 1h 3min

Metabolic Testing with Kirsty Woods! 416

Send us a textKirsty Woods is a Registered Exercise Physiologist and founding practitioner at Metabolic Health Solutions, headquartered in Perth, Australia. Metabolic Health Solutions is a highly successful Australian company that provides the technology, systems, and solutions that help people lose weight, keep it off, and improve their metabolic health. Kirsty has now helped thousands of people to improve their metabolic health. With over 10 years in the health industry, she understands the complexity of obesity and related comorbidities, and the frustrations and challenges it can pose. Kirsty takes a very hands-on approach with clients and gets great satisfaction when they achieve long-term goals. Her specialty areas include healing obesity, PCOS, diabetes, non-alcoholic fatty liver disease, fatigue, infertility and sleep apnea, which are all common health issues associated with a poor metabolism. Kirsty leverages technology, including the use of the same type of metabolic carts that I used very successfully in my own career. Find Kirsty at-TW- @LowcarbEPhttps://www.metabolichealthsolutions.org/FB- @Metabolic Health SolutionsFind Boundless Body at- myboundlessbody.com Book a session with us here!
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Feb 15, 2023 • 1h 13min

A Paradise For Parents with Hal Cranmer! 415

Send us a textHal Cranmer is the owner of A Paradise For Parents, which includes several assisted living homes in Phoenix, AZ. They are having incredible success by implementing low carbohydrate and carnivore diets, along with engaging exercise programs, with their residents. They have several programs that they successfully manage, including programs to help people lose weight and improve cognition, which has greatly diminished the effects of dementia, Alzheimer's, and other cognitive diseases. Their assisted living homes try to improve the health of their residents through changes in lifestyle. They employ doctors and nutritionists who design meal programs prepared from scratch, and employ a personal trainer who helps improve the fitness levels of their residents. The assigned fitness programs keep their residents engaged and active, socially and mentally. Several residents from their homes have become well enough to go live at home again. Others have moved from bed to wheelchairs, from wheelchairs to walkers, and from walkers to walking by themselves. Find Hal at-https://aparadiseforparents.com/TW- @HalCranmerFB- @aparadiseforparentsassistedlivingFB- @Brainstorming Alzheimer'sIG- @assisted_living_hal_cranmer/Special love to-IG- @cherubsipes Julie Marie Sipes!! Keep up the great work!!IG- @Daniel Magyar Julie's trainer Daniel Magyar!Find Boundless Body at- myboundlessbody.com Book a session with us here!
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Feb 13, 2023 • 1h 2min

Hashimoto's and Auto-Immune Disease with Dr. Carolyn Stone! 414

Send us a textDr. Carolyn Stone is a licensed Naturopathic physician in the state of Arizona and owner of Stone Naturopathic. She obtained her bachelor’s in Biology from Kent State University, then moved to Arizona in 2007 to attend the Southwest College of Naturopathic Medicine, where she earned her naturopathic medical degree. Dr. Stone began her practice in 2013 out a friend's office, then ventured out on her own in 2015. As her practice grew, Dr. Stone developed a passion for helping women with gut, hormone, adrenal, and thyroid issues. She is the author of the fantastic book Hashimoto's: You Got This: A guide to help you regain freedom from your thyroid, which is available on Amazon. She continues to fine tune her practice and is always learning more about the big world of endocrinology and gastroenterology. Dr. Stone believes that there is nothing is more satisfying than seeing a person achieve not only physical wellness, but also emotional wellness and genuine happiness. She is a proud member of the Arizona Naturopathic Medical Association and the Homeopathic Academy of Naturopathic Physicians. Find Dr. Carolyn Stone at-IG- @drstoneazhttps://www.drstoneaz.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!
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Feb 10, 2023 • 1h 5min

Low Carbohydrate Medicine with Dr. Jeffry Gerber! 413

Send us a textDr. Jeffry N. Gerber, MD, FAAFP is a board-certified family physician and owner of South Suburban Family Medicine in Littleton, Colorado, where he is known as “Denver’s Diet Doctor”. He has been providing personalized healthcare to the local community since 1993. Dr. Gerber has been focusing on using low-carbohydrate diets to treat and prevent chronic diseases, such as obesity, hypertension, and type-2 diabetes. Dr. Gerber’s fantastic book, Eat Rich, Live Long, which was co-authored with chemical engineer and data scientist Ivor Cummins, was released February 2018. Dr. Gerber is also the co-organizer of Low Carb Conferences, a yearly educational event for healthcare professionals and anyone else interested in learning about the latest science related to diet and health. Dr. Gerber is a member of the American Academy of Family Physicians, the American Society of Bariatric Physicians, the Obesity Action Coalition, and the Weston A. Price Foundation, among others. Dr. Gerber, his wife and three children love the outdoors, and enjoy all that the wonderful state of Colorado has to offer.DISCOUNT CODE FOR LCD 2023- Use code LCD2023WINTER to save 10% on your ticket price!Find Dr. Gerber at-https://lowcarbconferences.com/https://jgerbermd.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!
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Feb 8, 2023 • 1h 6min

KetoCon Founder and Organizer Robin Switzer! 412

Send us a textRobin Switzer is a ketogenic diet advocate, and the creator and founder of KetoCon- one of the most highly regarded health conferences in the United States. It takes place in Austin, Texas, every year, and will be held in April of 2023. The event typically hosts thousands of vendors, brands, speakers, influencers, and participants over three days to engage with other health-conscious people. Some of the big speakers she has hosted in years past have included several of out former podcast guests, including Dr. Shawn Baker, Dr. Anthony Chaffee, Cynthia Thurlow, Ben Azadi, among others. Robin discovered low carbohydrate and ketogenic diets after many years of struggle with weight loss, pre-diabetes, PCOS, depression, anxiety, food addiction and disordered eating. In 2015, Robin left her career in Corporate America to join Ketovangelist, LLC and took on their mission to make Keto a household word. Robin served as the COO at Ketovangelist until 2020, when she purchaced and rebranded the franchise. Now she owns Q1 Productions, which is the parent company of several other endeavors, including KetoCon, Ballistic Keto, My Ketogenic Kitchen, Ketogenic Lifestyle Coaching, and Certified Ketogenic!DISCOUNT CODE! Use code BOUNDLESS to save $50 for your ticket!!Find Robin at-https://www.ketocon.org/ketocon-2023/YT- @Keto ConIG- @KetoConFind Boundless Body at- myboundlessbody.com Book a session with us here!
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Feb 6, 2023 • 1h 7min

Strength, Mobility, and Stability with Chris Wilson! 411

Send us a textChris Wilson is a lifelong fitness and health advocate. Chris became a Certified Personal Trainer in 1999 with NASM and has trained over 15,000 hours with clients from 10 to over 90 years old. He is StrongFirst RKC certified, and is a Specialist in Sports Nutrition with the ISSA. He specializes in a variety of strength modalities such as functional exercise, bodybuilding, powerlifting, olympic lifting, strongman, and kettlebell training. He is the Head Strength Coach for CriticalBench.com, and a published author and product creator for the company. Chris has worked alongside and learned from leaders in the industry such as Charles Poliquin, mentor and friend Ben Prentiss, 4x Mr. Olympia Jay Cutler, among others. Chris oversees the Strong By Design Podcast, as well as the Critical Bench YouTube channels with over 1 Million subscribers and over 4,000 videos. His passions outside of work include college and pro football, coaching youth baseball, dogs and cats, traveling with his family, family game time and movie night, and listening to podcasts, audiobooks, and loud music while driving to work. He resides in Clearwater, Florida with his wife of 17 years Samantha and their beautiful children Kellan and Camryn.Find Chris at-IG- @thecriticalbenchYT- @Criticalbenchhttps://www.criticalbench.com/Podcast- Strong By DesignFind Boundless Body at- myboundlessbody.com Book a session with us here!
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Feb 5, 2023 • 1h 37min

BONUS! My Appearance on The Pain Changer Podcast! 410

Send us a textCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Today we are releasing another bonus episode! This is my appearance on The Pain Changer Podcast with Katie Wrigley! We were fortunate enough to host Katie on our podcast on episode 399 of our show! This particular interview was released on January 24, 2023! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Check out our first (and shortened by a Zoom fail) interview before Katie decided to try a carnivore diet on YouTube!Find Katie Wrigley at-Accessing the Subconscious Mind!https://katiewrigley.com/https://katiewrigley.com/podcast/Find Boundless Body at- myboundlessbody.com Book a session with us here!
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Feb 3, 2023 • 1h 12min

Ketosis and ADHD with Steve Cutler! 409

Send us a textSteve Cutler is a returning guest on our show! Be sure to check out our first interview with Steve on episode 222 of Boundless Body Radio! As a coach and consultant, Steve Cutler has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance. With over 20 years in health, fitness, tech and entrepreneurial ventures, Steve brings a strong background in operations, marketing, sales, and financial performance. Steve is the owner of EVOLVE, a lifestyle clothing, coaching, and consulting business. Steve is the host of the EVOLVE Podcast. In addition to EVOLVE, Steve is currently a Vice President for Udo, a tech startup company in Utah’s Silicone Slopes. Most important, Steve is a proud husband and father of 3 beautiful, smart, and amazing kids. Steve has had a massive impact in my personal and professional life, he believed in me enough to hire me, and helped me own and embrace my unique area of passion in the low-carbohydrate space! He helped me own and embrace my unique area of passion in the low-carbohydrate space!Find Steve at-IG- stevecutler_IG- evolve_casthttps://www.evolve-cast.com/Check out my episodes with Steve on our bonus episode 93 and episode 142!Find Boundless Body at- myboundlessbody.com Book a session with us here!
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Feb 1, 2023 • 1h 9min

Our Primal Diets Explained by Dr. Bill Schindler! 408

Send us a textDr. Bill Schindler is a returning guest on our show! Be sure to check out his first appearance on episode 14, and more recently on episode 223 of Boundless Body Radio! Dr. Schindler is an archeologist who has traveled to every corner of the globe to learn about our human roots! In his travels, Dr. Schindler has learned that our current industrialized food system is vastly different than what we have eaten as a species for millions of years. His much-anticipated book, Eat Like A Human, was published in 2021! His goal is to help his readers find and prepare food that is as nutrient-dense as possible. His current passion, the Eastern Shore Food Lab, was created in 2017 as a research and teaching laboratory at Washington College, has become an autonomous nonprofit. Dr. Schindler was instrumental in creating the lab and is continuing to direct the food lab and expand its programs.  Dr. Schindler, who recently left his position at Washington College, conducts research at ESFL and offers hands-on, immersive classes on a range of topics, including- cheese making, sourdough bread making, nose-to-tail butchering and cooking, fermenting, and foraging. Find Dr. Schindler at-IG- drbillschindlerIG- modernstoneagekitchenhttps://eatlikeahuman.com/You can also find Dr. Schindler at the Eastern Shore Food LabSpecial love to-The Brilliant Sally NortonFind Boundless Body at- myboundlessbody.com Book a session with us here!
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Jan 30, 2023 • 1h 15min

Nutrition For Life with the Legendary Dr. Gary Fettke! 407

Send us a textDr. Gary Fettke is a returning guest on our show! Be sure to check out his first appearance on Boundless Body Radio on episode 314, along with his amazing wife Belinda, who we also hosted on episode 384! Dr. Gary Fettke is an Orthopaedic Surgeon who practiced medicine in Tasmania. Gary is an advocate of a Low Carbohydrate, Healthy Fat (LCHF) lifestyle for the various health benefits, including the reversal of type 2 diabetes, hypertension, obesity, and many other chronic diseases. Belinda and Gary opened the Nutrition for Life – Diabetes and Health Research Centre, which provides nutritional care around Tasmania and Australia. He has been speaking out on the combined role of sugar (particularly fructose), refined grains, and polyunsaturated oils in the epidemic of inflammation and modern diseases. He had incurred the wrath of several Australian regulatory bodies for his health advice, including reducing sugar for diabetic patients, but he and his wife Belinda actively uncovered the corrupt vested interests and ideologies shaping nutritional guidelines at the policy level in Australia and beyond. Gary is also the author of Inversion: One Man's Answer for World Peace and Global Health.Find Dr. Gary Fettke at-https://isupportgary.com/YT- Gary FettkeYT- Belinda FettkeTW- @fructosenoFB- @belindanofructoseLK- Belinda FettkeCheck out our new Patreon page!Find Boundless Body at- myboundlessbody.com Book a session with us here!

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