Boundless Body Radio

Send us a textAllison Pelot is a dynamic fitness trainer and energy coach specializing in rapid, permanent change through corrective exercise, metabolic nutrition, and energetic alignment. She helps people feel strong, confident, and calm in their bodies for life-changing results—with practical, proven energy skills, including mindfulness, reflection, and deep affirmations. Through Allison’s signature mix of humor, entertainment, and authenticity, her podcast, Integrate Yourself, has inspired thousands to approach their health and wellness in a whole new way. Her goal is to help you tap into your creative expression, understand yourself, embrace your joy, and create the body and life you want, starting right now. She is the author of the bestselling book Finally Thriving: Your Guide To Empowered Wellness, where she teaches her readers how to align their mind, connect with their body and listen to their spirit. Allison shares her wisdom to help you merge your physical, mental, and spiritual wellness into one and embrace a self-care wellness routine that will nourish every aspect of your life.Find Allison at-https://www.finallythrivingbook.com/https://www.finallythrivingprogram.com/https://integrateyourselfpodcast.buzzsprout.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textDr. Sarah Klopatek currently serves as the Director of Sustainability Research and Development at JBS USA. Specifically, Sarah works on livestock sustainability research, Net Zero initiatives, and animal welfare. Prior to working at JBS, Sarah was a postdoctoral research fellow at University of California-Davis working in beef cattle system dynamics and livestock sustainability. During her graduate career Sarah completed numerous beef cattle research projects including a sustainability assessment of four grass-fed and grain-fed beef systems, multiple beef cattle life cycle assessments, a national beef sustainability and BQA survey, and multiple meat science projects. In addition, Sarah was heavily involved in teaching and extension. Over the course of Sarah’s graduate and postdoctoral career Sarah earned numerous awards and fellowships including the National Cattlemen's Foundation WD Farr Scholarship, the Council of Agriculture and Science Technology Fellowship, the James Beard Fellowship, and the American Society of Animal Scientists Young Scholar Award.Find Dr. Sarah Klopatek at-LK- @Sarah C. Klopatek, PhDTW- @DrBeefBabeFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textDr. Rachel Brown is a Consultant Psychiatrist in the United Kingdom who specializes in metabolic health. She graduated from Edinburgh University in 2003 and has worked in the field of psychiatry since 2004. She is a Nutrition Network Advisor and Certified Functional Medicine Practitioner. She also holds a master’s degree in medical laws and ethics and is involved in ongoing research into ketogenic diets and mental disorders. Dr. Brown is an advocate for therapeutic carbohydrate restriction and dietary modification to address underlying metabolic dysfunction and gut dysbiosis as underlying causes of mental disorders, as well as other lifestyle measures for optimizing health. She is the author of the bestselling book Metabolic Madness: Understand Why Metabolic Health Is Key to Mental Health (Your Keys to Success), which address underlying inflammation in mental disorders and uncovers why metabolic health is crucial for mental health. Find Dr. Rachel Brown at-IG- @carnivoreshrinkhttps://foodforthoughtpsychiatrist.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Today we are releasing another bonus episode! This is my appearance on The Chatting Fit Podcast with Finlay MacLaren! We were fortunate enough to host Finlay on our podcast on episode 388 of our show! This particular interview was released on January 5, 2023! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find Finlay at-IG- @finlay_squatsIG- @chatting_fitYT- Chatting FitPodcast- Chatting Fit with Finlay MacLarenFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textCourtney Luna is a former yacht chef turned stay at home mom and Carnivore content creator. She shares her recipes and health journey as she heals her body with an animal-based diet. She has a long history of yo-yo dieting and finally found the end of the road of what works best for her. Her days are no longer filled with obsessing about food, trying not to binge, or binging and then restricting. It was a vicious cycle that is now a thing of the past. Courtney now helps others to try and break free from carb and sugar addictions and live their best life. Alongside her friend Devan, she is the co-host of the Eat Meat + Question Everything podcast which has had amazing guests that are experts in their fields in the carnivore and keto space, and is available on YouTube and several podcast platforms. She has an e-book available that is all about how to get started on your carnivore journey, which you can find on her website at https://courtneyluna.com/. Find Courtney at-IG- @itscourtneylunaYT- @CourtneyLuna E-Book- Carnivore Diet: Getting Started on Your JourneyFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textDr. Stephan van Vliet earned his PhD in Kinesiology and Community Health from the University of Illinois at Urbana-Champaign and received post-doctoral training at the Center for Human Nutrition in the Washington University at the St. Louis School of Medicine. As a former member of the Duke Molecular Physiology Institute within the Duke University School of Medicine, his work focused (and still does) on the effects of primary compounds- such as protein, carbohydrates, fats, and vitamins and minerals- and secondary compounds- such as phytochemicals, polyphenols and antioxidants- and the molecular mechanisms by which they impact human metabolism. His work often also involves physical activity interventions and utilizes an integrative approach to improve human health. Dr. van Vliet performs clinical and translational studies to evaluate the effects of whole food ingestion and physical activity interventions on body composition, physical function, inflammation, and intracellular signaling pathways involved in regulating muscle mass with advancing age. He is currently an assistant professor at Utah State University, where we got to record this live conversation!Find Dr. Stephan van Vliet at-TW- @vanvlietphdhttps://stephanvanvliet.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textRick Olderman is a sports and orthopedic physical therapist with more than 25 years’ experience. He specializes in helping people with chronic pain and helps his clients transition into a pain-free life. Rick has written the popular Fixing You® series of books, which are found on Amazon.com, to help people with chronic pain or injuries. More recently, Rick has created downloadable video home programs to help people solve pain from head to toe. These programs include his pioneering approach to healing pain, that has helped solve hundreds of cases of chronic pain at his clinic for the last 10 years. Rick has a new book, Solving the Pain Puzzle, coming out in 2023. He has generously posted a few chapters from that book on his website, where people can also pre-order his book and find his home programs, as well as other complimentary content. He is the host of the Talk About Pain Podcast. Rick is one of the top professionals in the U.S. when it comes to understanding recurring injuries and chronic musculoskeletal pain. He wants to enhance quality of life by helping people fix their pain once and for all. Find Rick at-https://rickolderman.com/DISCOUNT CODE! Use code FIXINGYOU to receive 20% off of your first order on Rick's website!Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textKatie Wrigley is a transformational coach with a specialty in pain and stress. She came into this niche organically, through her own life experience. In her early 40s, Katie finally faced an early childhood trauma that she had tried to run from for her entire life, and that’s when her life finally started to transform. Prior to that time, Katie’s tendency was to numb, run, and deny… and she was so good at it that she rendered herself disabled by the time she was 42. Staring down a pain-filled path for the rest of her life wasn’t sitting well with her, so she hired a wellness coach who helped her open her mind to other ways to heal that didn’t include pharmaceuticals that left her drained and exhausted. Despite a huge amount of resistance, Katie listened to her coach and within weeks, she had stopped limping. A year later…she was climbing 11,000’ mountains, physically and proverbially! Katie’s work with her coach became the basis of her own coaching work. The is the host of the very successful podcast, The Pain Changer, which is very informative and promotes humor for healing!Find Katie Wrigley at-Accessing the Subconscious Mind!https://katiewrigley.com/https://katiewrigley.com/podcast/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textJessalyn Randle is a military wife living in Okinawa, Japan. Jess had struggled with her health for most of her life, dealing with an extra 20 lbs of body fat, anger issues, acne, anxiety and mood swings, and in her own words, was” a crazy person!” When Jess’s husband listened to and shared the episode of the Joe Rogan Podcast with Dr. Shawn Baker, the famous episode that was my first introduction to the carnivore diet, it instantly made sense to her. Jess realized she could take her health into her own hands and no longer needed to be a victim. Jess has been a strict carnivore since January of 2020, and her health has done a complete 180 degree turn for the better. The carnivore way of eating has solved many health issues for her including gut issues and chronic constipation. You can find Jess on Instagram where she is the host of the Beyond the Meat series!Find Jessalyn at-IG- @jessalyn.randleYT- @Carnivore RevolutionCheck out Jessalyn's appearance on the The Primal Side Podcast here! Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textDr. Travis Einertson is a small animal veterinarian who is involved in medicine and surgery at the Heritage Pet Hospital in Rochester, Minnesota. Dr. Einertson has a special interest in revising diabetes in cats using very low-carbohydrate diets. His track record in treating diabetes in companion animals is simply jaw-dropping. Using low-carbohydrate diets (and literally nothing else), he is able to achieve complete remission in more than 70% of his feline patients. He uses the same diet to reverse obesity and other illnesses in the animals that he treats. He decided to take that low-carbohydrate diet—the one he had created for overweight cats—and reformulate it to improve his own health. The diet was based on similar principles and concepts from what he had worked with for cats for several years. The Heritage Pet Hospital’s biggest goal is to prevent chronic disease in the pet patients they treat by using many health interventions, including implementing a low-carbohydrate, high-protein diet. Find Dr. Travis Einertson at- travis@heritagepetvet.com TW- @LowCarbVetShout out- Dogs, Dog Food, and Dogma: The Silent Epidemic Killing America's Doga and the New Science That Could Save Your Best Friend's Life by Daniel SchulofFind Boundless Body at- myboundlessbody.com Book a session with us here!