Boundless Body Radio

Casey Ruff
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May 12, 2023 • 2h 2min

SPECIAL EPISODE! A Masterclass on Ketogenic Diets! Episode 1, Part 1! 456

Send us a textSPECIAL EPISODE! In this special series, coming out every Friday for the next 12 weeks, we take the best clips from the show and compile them together into a super comprehensive deep dive, all about one specific topic!! This is part one of our first episode, all about ketogenic diets, and we are making it available on Boundless Body Radio for free! We believe we have some special content that can really help some folks out, and we hope you enjoy this series!Find Boundless Body at- myboundlessbody.com Book a session with us here!
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May 10, 2023 • 1h 7min

Keto Five0 with Eric Reynolds! 455

Send us a textEric Reynolds, also known online as KetoFiveO, is a 53-year-old retired wounded police veteran. Eric is also a Licensed Sports Nutritionist and Personal Trainer, and is a social media influencer and film producer. Eric was an active Police Officer for the Boynton Beach Police Department in South Florida. He went through a major change in life when he was diagnosed with heart disease at the age of 48 and was that told he needed to be on prescription pills and needed stents. He was battling metabolic disease, he was 75lbs overweight, and he was suffering PTSD from a law enforcement incident that occurred earlier in his career. In 2018, he discovered the ketogenic way of eating, and ended up losing 50 lbs. in 6 months, and 75 lbs. overall, after adjusting to the carnivore way of eating. Eric even saw his symptoms of PTSD get more manageable after feeding his brain clean, ketogenic food. He has reversed his heart disease and has never taken the any pharmaceuticals. In 2020, Eric started the KetoFiveO Company with the goal of helping first responders with proper nutrition and exercise while traveling throughout the country and homeschooling his family!Find Eric at-https://ketofiveo.com/IG- @ketofiveoTW- @KetoFiveOFind Boundless Body at- myboundlessbody.com Book a session with us here!
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May 8, 2023 • 1h 14min

Raising a Vital, Holistic Family with Returning Guest Dr. Christopher S. Black! 454

Send us a textDr. Christopher S. Black is a returning guest on our show! Be sure to check out his recent appearance on episode 426 of Boundless Body Radio!! Dr. Christopher S. Black is a chiropractor who focuses on the healing needs of the entire family. He is the owner of DocBlack Family Chiropractic, which encompasses the chiropractic offices of CS Black Family Chiropractic in West Warwick and Narragansett Family Chiropractic in Narragansett, both in Rhode Island. Dr. Black helps his patients think differently about their journey back to health by utilizing traditional chiropractic care, along with structural chiropractic correction. Dr. Black has also been leveraging a carnivore diet with himself and his patients with great success. The vision of the entire team at DocBlack Family Chiropractic is the following- "We create relationships with families that seek a better life; as a chiropractic office we get to hold the hands of those that seek greater health and the discovery of their own unique gifts; we love serving those that are actively engaged in their lives, families and well being. Through this journey we are bound by the commonality of laughter, love, faith and belief of the things that are possible." DocBlack Family Chiropractic has YOUR back, and your back holds the key to less pain and better health!Find Dr. Christopher S. Black at-https://www.docblack.com/IG- @chiropracticcarnivoreFind Boundless Body at- myboundlessbody.com Book a session with us here!
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May 7, 2023 • 56min

BONUS! Practicing Low-Carb Health with Amanda Decker, FNP-C! 453

Send us a textBONUS EPISODE! I had paid for some extra podcasting processing time this month, so enjoy this re-release of a great interview!Amanda Decker, FNP-C, graduated from Vanderbilt School of Nursing in 2005 and has been practicing in primary care ever since. Beginning in 2017, she has been emphasizing the attainment of metabolic health through carb-restriction. She is certified in Advanced Education from the Obesity Medicine Association, is SCOPE certified by the World Obesity Federation, is LowCarb USA certified, is board certified in Ketogenic Nutrition by the American Nutrition Association, and is certified by SMHP as a Metabolic Health Practitioner! She lives in Dickson, TN with her family, where she also practices medicine! What an honor to get to host her!Find Amanda at-TW- @deckerlesscarbsFB- deckerlesscarbsSpecial love to-https://www.dietdoctor.com/FAT: A Documentary by Vinnie Tortorich, and yes, I will still personally reimburse you to watch this!Find Boundless Body at- myboundlessbody.com Book a session with us here!
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May 5, 2023 • 2h 6min

SPECIAL EPISODE! A Masterclass on Macronutrients- Fat! Episode 3, Part 2! 452

Send us a textSPECIAL EPISODE! In this special series, coming out every Friday for the next 12 weeks, we take the best clips from the show and compile them together into a super comprehensive deep dive, all about one specific topic!! This is part two of our third episode, all about dietary fat, and we are making it available on Boundless Body Radio for free! We believe we have some special content that can really help some folks out, and we hope you enjoy this series!Find Boundless Body at- myboundlessbody.com Book a session with us here!
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May 3, 2023 • 1h 2min

A Ketogenic Transformation with Jim Peters! 451

Send us a textSPECIAL IMPROMPTU EPISODE! Jim Peters was kind enough to join us to share his amazing transformation story when a scheduled podcast guest had to reschedule! Jim was a fantastic guest, and we are so grateful for him for sharing his story!Find Jim at-TW- @JimboPete6Find Boundless Body at- myboundlessbody.com Book a session with us here!
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May 1, 2023 • 1h 5min

From Keto to Carnivore with Olivia Khwaja! 450

Send us a textOlivia Khwaja is a passionate advocate of low carbohydrate, ketogenic, and carnivore diets! Professionally, she has been a consumer strategist and marketing expert for large brands for over 20 years. At British Airways she launched several industry-first services and drove up customer loyalty resulting in award-winning direct marketing campaigns. At British Gas, she led the consumer engagement program for the largest infrastructure upgrade in the UK’s history. She has since worked with the Department of Business & Energy on further consumer engagement projects. Olivia is now a board trustee for Public Health Collaboration in the UK, a charity focused on educating the public and healthcare community on diet and lifestyle, and she has a particular passion for empowering the younger generation to make informed decisions about their own health. I met Olivia at Low Carb Denver in February 2023, and her story was briefly featured in episode 424 of Boundless Body Radio, which featured several attendees of that wonderful conference! Find Olivia at-IG- @oliviakhwaja TW- @oliviakhwajaPublic Health CollaborationThe PHC Annual Conference! May 19-20, 2023!Olivia's amazingly cute kiddos! IG- @real_food_kidsDr. Anthony Chaffee's fantastic book club on Patreon (It's $5 a month)!Find Boundless Body at- myboundlessbody.com Book a session with us here!
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Apr 28, 2023 • 1h 55min

SPECIAL EPISODE! A Masterclass on Macronutrients- Fat! Episode 3, Part 1! 449

Send us a textSPECIAL EPISODE! In this special series, coming out every Friday for the next 12 weeks, we take the best clips from the show and compile them together into a super comprehensive deep dive, all about one specific topic!! This is part one of our third episode, all about dietary fat, and we are making it available on Boundless Body Radio for free! We believe we have some special content that can really help some folks out, and we hope you enjoy this series!Find Boundless Body at- myboundlessbody.com Book a session with us here!
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Apr 26, 2023 • 57min

The Spark Factor with Dr. Molly Maloof! 448

Send us a textDr. Molly Maloof’s mission is to radically extend our human healthspan- the number of years free from disease or disability- and maximize human potential by promoting wellness lifestyles that generate optimal health. She is the author of the book THE SPARK FACTOR: Supercharge Your Batteries for Limitless Energy and a Fitter, Stronger, More Resilient Future. As a physician and lecturer, Dr. Molly Maloof has spent her career providing personalized medicine services to high-performing technology executives, billionaire investors, Silicon Valley entrepreneurs, and Academy Award-winning actors. She is a former lecturer within the Wellness Department of the Medical School at Stanford University. Since 2012, she has also worked as an advisor or consultant to more than 40 companies in the digital health, consumer health, and biotechnology industries. Dr. Molly challenges healthcare practitioners as well as industry influencers to re-think health and healthcare in order to reduce costs, improve patient outcomes, and improve the human condition.Find Dr. Molly at-https://drmolly.co/IG- @drmolly.coMolly’s online course- YOUR HEALTHSPAN JOURNEY: master your blood sugar (your energy gauge & the ultimate biomarker!) to extend healthspan Find Boundless Body at- myboundlessbody.com Book a session with us here!
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Apr 24, 2023 • 1h 10min

Debunking Vegetarian Myths with Bestselling Author Lierre Keith! 447

Listen to bestselling author Lierre Keith as she debunks vegetarian myths. They discuss the dangers of fundamentalism, the effects of high carb diets on blood sugar levels, hunter-gatherer communities, the role of fat in neurotransmitters, and the reality of a true vegan diet.

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